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    Nutritional Facts: Chunky Tuna Salad Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (178g)
    tuna in water
    1 stalk (40g)
    celery
    2 medium (30g)
    green onions
    1 small (149g)
    apples
    1/2 cup (0g)
    fat-free lemon yogurt
    1/8 teaspoon (0g)
    pepper
    4 (0g)
    8-inch fat-free flour tortillas
    1 leaf (5g)
    lettuce
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 2.6 0.3 0.2 0.3 n/a 0.0 n/a 0.0 n/a 3 1
    Aspartic acid (g) 4.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.0 16.0 21.6 8.9 n/a 1.3 n/a 1.7 n/a 75 19
    Calories 228.5 6.4 9.6 77.5 n/a 0.7 n/a 0.7 n/a 323 81
    Calories (kj) 956.8 26.8 40.5 324.8 n/a 3.0 n/a 3.0 n/a 1,355 339
    Carbohydrates (g) 0.0 1.2 2.2 20.6 n/a 0.2 n/a 0.1 n/a 24 6
    Cholesterol (mg) 75.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 75 19
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.6 0.8 3.6 n/a 0.1 n/a 0.1 n/a 5 1
    Folate (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
    Folate, DFE (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
    Folate, food (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.2 n/a 8.8 n/a 0.0 n/a 0.0 n/a 9 2
    Galactose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 3.6 n/a 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Glycine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.4 0.2 n/a 0.0 n/a 0.0 n/a 3 1
    Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 58.9 4.4 6.0 7.5 n/a 0.5 n/a 0.6 n/a 78 19
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Niacin (mg) 10.4 0.1 0.2 0.1 n/a 0.0 n/a 0.0 n/a 11 3
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Phenylalanine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 387.3 9.6 11.1 16.4 n/a 0.5 n/a 1.4 n/a 426 107
    Phytosterols n/a 2.4 n/a 17.9 n/a 0.3 n/a 1.8 n/a 22 6
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
    Potassium (mg) 423.0 104.0 82.8 159.4 n/a 3.8 n/a 9.3 n/a 782 196
    Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Protein (g) 42.2 0.3 0.5 0.4 n/a 0.0 n/a 0.1 n/a 43 11
    Retinol (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Selenium (mcg) 117.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 118 29
    Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 672.9 32.0 4.8 1.5 n/a 0.1 n/a 1.3 n/a 713 178
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 3.1 n/a 0.0 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.7 0.7 15.5 n/a 0.0 n/a 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.5 0.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 5.3 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 35.7 179.6 299.1 80.5 n/a 1.6 n/a 355.4 n/a 952 238
    Vitamin A, RAE (mcg) 10.7 8.8 15.0 4.5 n/a 0.1 n/a 17.8 n/a 57 14
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.2 5.6 6.9 n/a 0.0 n/a 0.4 n/a 14 4
    Vitamin D (IU) 142.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 143 36
    Water (g) 130.6 38.2 26.9 127.5 n/a 0.0 n/a 4.6 n/a 328 82
    Zinc (mg) 0.9 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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