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Nutritional Facts: Chunky Tuna Salad Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1 stalk (40g)
celery
2 medium (30g)
green onions
1 small (149g)
apples
1/2 cup (0g)
fat-free lemon yogurt
1/8 teaspoon (0g)
pepper
4 (0g)
8-inch fat-free flour tortillas
1 leaf (5g)
lettuce
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.6 0.3 0.2 0.3 n/a 0.0 n/a 0.0 n/a 3 1
Aspartic acid (g) 4.3 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.0 16.0 21.6 8.9 n/a 1.3 n/a 1.7 n/a 75 19
Calories 228.5 6.4 9.6 77.5 n/a 0.7 n/a 0.7 n/a 323 81
Calories (kj) 956.8 26.8 40.5 324.8 n/a 3.0 n/a 3.0 n/a 1,355 339
Carbohydrates (g) 0.0 1.2 2.2 20.6 n/a 0.2 n/a 0.1 n/a 24 6
Cholesterol (mg) 75.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 75 19
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.8 3.6 n/a 0.1 n/a 0.1 n/a 5 1
Folate (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
Folate, DFE (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
Folate, food (mcg) 3.6 14.4 19.2 4.5 n/a 0.0 n/a 1.8 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 n/a 8.8 n/a 0.0 n/a 0.0 n/a 9 2
Galactose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 3.6 n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 6.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Glycine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.4 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lysine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 58.9 4.4 6.0 7.5 n/a 0.5 n/a 0.6 n/a 78 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Niacin (mg) 10.4 0.1 0.2 0.1 n/a 0.0 n/a 0.0 n/a 11 3
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 387.3 9.6 11.1 16.4 n/a 0.5 n/a 1.4 n/a 426 107
Phytosterols n/a 2.4 n/a 17.9 n/a 0.3 n/a 1.8 n/a 22 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 423.0 104.0 82.8 159.4 n/a 3.8 n/a 9.3 n/a 782 196
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 42.2 0.3 0.5 0.4 n/a 0.0 n/a 0.1 n/a 43 11
Retinol (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Selenium (mcg) 117.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 118 29
Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 672.9 32.0 4.8 1.5 n/a 0.1 n/a 1.3 n/a 713 178
Starch n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 3.1 n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.7 0.7 15.5 n/a 0.0 n/a 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.5 0.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.3 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 35.7 179.6 299.1 80.5 n/a 1.6 n/a 355.4 n/a 952 238
Vitamin A, RAE (mcg) 10.7 8.8 15.0 4.5 n/a 0.1 n/a 17.8 n/a 57 14
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.2 5.6 6.9 n/a 0.0 n/a 0.4 n/a 14 4
Vitamin D (IU) 142.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 143 36
Water (g) 130.6 38.2 26.9 127.5 n/a 0.0 n/a 4.6 n/a 328 82
Zinc (mg) 0.9 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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