Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 (110g) onions |
2 teaspoons (0g) Thai red curry paste |
2 (6g) garlic cloves |
1 cup (226g) coconut milk |
1 cup (240g) chicken stock |
2 tablespoons (36g) fish sauce |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
1 (196g) zucchini |
1 (119g) red peppers |
1 cup (185g) jasmine rice |
12 ounces (0g) meat |
2 tablespoons (16g) cornstarch |
2 tablespoons (31g) lemon juice |
4 large (10g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.1 | 2.2 | 1.5 | 7.3 | 0.1 | 3.0 | 1.1 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 17 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 10.9 | 40.7 | 7.2 | 15.5 | 11.5 | 0.7 | 31.4 | 8.3 | 20.4 | n/a | 0.3 | 1.8 | 17.7 | 192 | 96 |
| Calories | 240.4 | 44.0 | n/a | 8.9 | 445.2 | 86.4 | 12.6 | 52.4 | 0.0 | 33.3 | 36.9 | 684.5 | n/a | 61.0 | 6.7 | 2.3 | 1,715 | 857 |
| Calories (kj) | 1,006.1 | 182.6 | n/a | 37.4 | 1,862.2 | 362.4 | 52.6 | 219.4 | 0.0 | 137.2 | 153.5 | 2,863.8 | n/a | 255.0 | 27.8 | 9.4 | 7,169 | 3,585 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 2.0 | 6.4 | 8.5 | 1.3 | 13.5 | 0.0 | 6.1 | 7.2 | 151.1 | n/a | 14.6 | 2.1 | 0.3 | 223 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 5.2 | n/a | 0.1 | 0.1 | 0.2 | 12 | 6 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.2 | 31.6 | 12.0 | 18.4 | 0.1 | 0.0 | 47.0 | 54.7 | 13.0 | n/a | 0.0 | 6.1 | 6.8 | 211 | 105 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.2 | 31.6 | 12.0 | 18.4 | 0.1 | 0.0 | 47.0 | 54.7 | 13.0 | n/a | 0.0 | 6.1 | 6.8 | 211 | 105 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.2 | 31.6 | 12.0 | 18.4 | 0.1 | 0.0 | 47.0 | 54.7 | 13.0 | n/a | 0.0 | 6.1 | 6.8 | 211 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 2.3 | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.1 | 7.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 3.0 | n/a | 0.1 | 0.0 | 0.3 | 13 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 1.5 | 104.0 | 9.6 | 63.0 | 1.2 | 0.0 | 35.3 | 14.3 | 42.6 | n/a | 0.5 | 1.8 | 6.4 | 291 | 146 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 3.8 | 0.8 | 0.0 | 0.0 | 0.9 | 1.2 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 9.2 | 217.0 | 64.8 | 2.5 | 0.6 | 0.0 | 74.5 | 30.9 | 131.4 | n/a | 2.1 | 2.4 | 5.6 | 573 | 286 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 140 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 24.1 | 497.2 | 252.0 | 103.7 | 18.4 | 0.2 | 511.6 | 251.1 | 142.5 | n/a | 0.5 | 31.4 | 29.5 | 2,023 | 1,011 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.4 | 4.6 | 6.0 | 1.8 | 0.0 | 0.0 | 2.4 | 1.2 | 12.6 | n/a | 0.0 | 0.1 | 0.3 | 31 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 42.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.9 | n/a | 5.3 | 3.3 | 0.2 | 0.0 | 0.4 | 0.1 | 27.9 | n/a | 0.4 | 0.0 | 0.0 | 39 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 1.0 | 29.4 | 343.2 | 2,826.4 | 3.9 | 1,162.7 | 15.7 | 4.8 | 13.0 | n/a | 1.4 | 0.3 | 0.4 | 4,406 | 2,203 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 7 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | n/a | 3.8 | 1.3 | 13.4 | 0.0 | 4.9 | 5.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 34 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | n/a | 0.0 | 48.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 81 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 7.2 | 4.3 | 0.0 | 0.0 | 392.0 | 3,725.9 | 0.0 | n/a | 0.0 | 1.8 | 527.5 | 4,661 | 2,331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 19.6 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | 26.4 | 237 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 1.9 | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 35.1 | 152.0 | 0.0 | n/a | 0.0 | 11.8 | 1.8 | 214 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 3.5 | 164.7 | 221.2 | 25.6 | 0.2 | 0.0 | 185.8 | 109.7 | 19.4 | n/a | 1.3 | 28.2 | 9.2 | 867 | 433 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.