Nutritional Facts: Gluten-Free Spicy Wafers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2/3 cup (147g)
brown sugar
2/3 cup (133g)
white sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (237g)
sweet rice flour
3/4 cup (120g)
potato starch
3/4 cup (90g)
buckwheat flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
white chocolate
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.8 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.2 0.4 0.8 n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 4.8 0.7 0.0 1.1 0.0 1.4 3.8 2.3 1.7 3.0 0.1 0.1 0.0 n/a 19 0
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.3 1.4 1.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 121.8 1.3 56.0 0.5 23.7 78.0 36.9 0.0 0.7 26.2 7.1 1.1 n/a 408 8
Calories 1,627.6 557.6 516.3 143.0 12.1 867.4 428.4 301.5 0.0 0.0 6.5 3.6 3.1 n/a 4,467 93
Calories (kj) 6,807.7 2,333.2 2,158.4 599.0 50.6 3,628.5 1,791.6 1,261.8 0.0 0.0 27.0 14.9 12.9 n/a 18,686 389
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 143.9 133.4 0.7 0.5 189.9 99.7 63.5 0.0 0.0 2.1 0.7 0.3 n/a 635 13
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 860 18
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.7 7.1 9.0 0.0 0.0 1.4 0.4 0.1 n/a 24 0
Folate (mcg) 6.8 1.5 0.0 47.0 0.0 9.5 30.0 48.6 0.0 0.0 0.2 1.0 0.4 n/a 145 3
Folate, DFE (mcg) 6.8 1.5 0.0 47.0 0.0 9.5 30.0 48.6 0.0 0.0 0.2 1.0 0.4 n/a 145 3
Folate, food (mcg) 6.8 1.5 0.0 47.0 0.0 9.5 30.0 48.6 0.0 0.0 0.2 1.0 0.4 n/a 145 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 2.6 1.1 1.8 n/a 0.0 0.0 n/a n/a n/a 8 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.6 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.4 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.1 1.8 0.0 0.8 1.7 3.7 0.0 0.0 0.2 0.1 0.0 n/a 9 0
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.6 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 1.2 0.5 0.7 n/a 0.0 0.0 n/a n/a n/a 4 0
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.5 0.5 0.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 4.5 13.2 0.0 12.0 0.5 83.0 78.0 225.9 0.0 0.0 1.6 2.9 1.1 n/a 423 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 2.8 0.4 1.8 0.0 0.0 0.5 0.3 0.0 n/a 6 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 1.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 53 1
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 6.1 4.2 5.5 0.0 0.0 0.0 0.0 0.0 n/a 16 0
Pantothenic acid (mg) 0.2 0.2 0.0 1.5 0.0 1.9 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a 5 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 0.8 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 54.5 5.9 0.0 198.0 0.3 232.3 201.6 303.3 0.0 0.0 1.7 1.2 1.2 n/a 1,000 21
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 2.8 0.4 n/a 4 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 0.9 0.2 0.9 0.0 0.0 0.0 0.1 0.0 n/a 11 0
Potassium (mg) 54.5 195.2 2.7 138.0 6.2 180.1 1,201.2 519.3 0.0 0.2 11.3 12.2 2.1 n/a 2,323 48
Proline (g) 0.2 n/a n/a 0.5 n/a 0.7 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 1.9 0.2 0.0 12.6 0.0 14.1 8.3 11.4 0.0 0.0 0.1 0.1 0.0 n/a 49 1
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,683 35
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.9 0.1 0.6 0.0 0.0 0.0 0.1 0.2 n/a 122 3
Selenium (mcg) 2.3 1.8 0.8 30.7 0.0 35.8 1.3 5.1 0.0 0.0 0.1 0.1 0.0 n/a 78 2
Serine (g) 0.1 n/a n/a 1.0 n/a 0.7 0.3 0.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 1,620.8 41.1 1.3 142.0 0.4 0.0 66.0 9.9 1,258.6 1,162.7 0.3 2.7 0.1 n/a 4,306 90
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 138.8 133.1 0.0 n/a n/a n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 273 6
Sugar (g) 0.1 142.4 133.1 0.4 0.5 0.3 4.2 2.3 0.0 0.0 0.1 0.0 0.2 n/a 284 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.5 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.1 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 6.4 n/a n/a 0.3 n/a 0.0 n/a 7 0
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 3.4 0.4 2.8 0.0 0.0 0.0 0.2 0.2 n/a 201 4
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.7 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.8 0.4 0.6 n/a 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 5.9 0.6 n/a 6,227 130
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 1,713 36
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 1.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.1 0.9 0.0 n/a 6 0
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 5
Water (g) 36.0 2.0 0.0 76.2 2.2 28.2 7.8 10.0 0.0 0.0 0.3 0.1 0.0 n/a 163 3
Zinc (mg) 0.2 0.0 0.0 1.3 0.0 1.9 0.6 2.8 0.0 0.0 0.0 0.0 0.0 n/a 7 0

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