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Nutritional Facts: Sue's Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
corned beef
2 ounces (57g)
swiss cheese
2 slices (64g)
rye bread
1/3 cup (47g)
sauerkraut
1 1/2 tablespoons (24g)
thousand island dressing
2 tablespoons (28g)
butter
1 pinch (0g)
juniper berries
Total 1 serving
Alanine (g) 1.3 0.5 0.2 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.5 0.2 0.0 0.0 0.0 n/a 2 2
Ash (g) 2.9 1.6 1.6 1.0 0.6 0.6 n/a 8 8
Aspartic acid (g) 1.9 0.9 0.3 0.0 0.0 0.0 n/a 3 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.1 449.3 46.7 14.2 4.1 6.8 n/a 530 530
Calories 284.5 215.8 165.1 9.0 88.8 203.6 n/a 967 967
Calories (kj) 1,190.0 903.7 690.6 36.9 371.5 851.7 n/a 4,044 4,044
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 3.1 30.9 2.0 3.5 0.0 n/a 40 40
Cholesterol (mg) 111.1 52.3 0.0 0.0 6.2 61.1 n/a 231 231
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 3.7 1.4 0.2 0.0 n/a 5 5
Folate (mcg) 6.8 3.4 70.4 11.3 0.0 0.9 n/a 93 93
Folate, DFE (mcg) 6.8 3.4 96.6 11.3 0.0 0.9 n/a 119 119
Folate, food (mcg) 6.8 3.4 32.6 11.3 0.0 0.9 n/a 55 55
Folic acid (mcg) 0.0 0.0 37.8 0.0 0.0 0.0 n/a 38 38
Fructose n/a n/a n/a 0.0 1.0 n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.1 1.1 n/a n/a 1 1
Glutamic acid (g) 3.1 3.2 1.7 0.1 0.1 0.1 n/a 8 8
Glycine (g) 1.3 0.3 0.2 0.0 0.0 0.0 n/a 2 2
Histidine (g) 0.7 0.6 0.1 0.0 0.0 0.0 n/a 1 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 1.8 0.7 0.3 0.0 n/a 5 5
Isoleucine (g) 0.9 0.9 0.2 0.0 0.0 0.0 n/a 2 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.7 0.4 0.0 0.0 0.0 n/a 4 4
Lysine (g) 1.7 1.5 0.1 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 13.6 21.6 25.6 6.1 1.9 0.6 n/a 69 69
Maltose n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 1
Methionine (g) 0.5 0.4 0.1 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 10.4 4.1 0.8 0.0 1.9 6.0 n/a 23 23
Niacin (mg) 3.4 0.1 2.4 0.1 0.1 0.0 n/a 6 6
Pantothenic acid (mg) 0.5 0.2 0.3 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.8 0.9 0.3 0.0 0.0 0.0 n/a 2 2
Phosphorus (mg) 141.7 322.1 80.0 9.5 6.5 6.8 n/a 566 566
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.6 0.5 0.0 4.4 0.9 n/a 7 7
Potassium (mg) 164.3 43.7 106.2 80.4 25.7 6.8 n/a 427 427
Proline (g) 1.0 2.1 0.6 0.0 0.0 0.0 n/a 4 4
Protein (g) 20.6 15.3 5.4 0.4 0.3 0.2 n/a 42 42
Retinol (mcg) 0.0 121.6 0.0 0.0 1.0 190.6 n/a 313 313
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 7.2 10.1 0.4 0.0 1.2 14.6 n/a 34 34
Selenium (mcg) 37.2 10.3 19.8 0.3 0.4 0.3 n/a 68 68
Serine (g) 0.8 0.9 0.3 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 1,285.2 109.1 422.4 312.6 207.1 202.8 n/a 2,539 2,539
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.5 n/a n/a 2 2
Sugar (g) 0.0 0.7 2.5 0.8 3.6 0.0 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.3 0.0 n/a 1 1
Threonine (g) 0.8 0.6 0.2 0.0 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.2 0.2 0.1 1.0 0.7 n/a 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 21.5 15.8 2.1 0.1 8.4 23.0 n/a 71 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 1
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 1 1
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 1.0 0.1 0.0 0.0 0.0 n/a 2 2
Valine (g) 1.0 1.2 0.2 0.0 0.0 0.0 n/a 3 3
Vitamin A, IU (IU) 0.0 471.4 4.5 8.5 50.6 709.7 n/a 1,245 1,245
Vitamin A, RAE (mcg) 0.0 125.0 0.0 0.5 3.4 194.3 n/a 323 323
Vitamin B-12 (mcg) 1.8 1.9 0.0 0.0 0.0 0.0 n/a 4 4
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.3 7.0 0.0 0.0 n/a 7 7
Vitamin D (IU) 4.5 11.4 0.0 0.0 0.7 17.0 n/a 34 34
Water (g) 67.8 21.1 23.9 43.7 11.2 4.5 n/a 172 172
Zinc (mg) 5.2 2.5 0.7 0.1 0.1 0.0 n/a 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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