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Nutritional Facts: Fred's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
2 tablespoons (28g)
butter
1/8 cup (27g)
canola oil
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 (110g)
onions
33 ounces (936g)
beef broth
11 ounces (311g)
tomato soup
6 (1,278g)
potatoes
15 (150g)
baby carrots
3 stalks (120g)
celery
1/4 cup (296g)
cooking sherry
2 tablespoons (3g)
parsley flakes
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.1 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.8 0.0 n/a n/a 31 5
Arginine (g) 9.9 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.1 1.3 0.1 0.0 n/a 0.1 n/a n/a 12 2
Ash (g) 7.6 0.6 0.0 0.3 6.0 0.1 0.4 9.8 5.9 13.8 0.9 0.9 0.7 0.4 n/a n/a 47 8
Aspartic acid (g) 13.6 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.4 6.0 0.2 0.1 n/a 0.1 n/a n/a 21 3
Beta-sitosterol n/a 1.1 112.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 6.8 0.0 9.4 1.4 10.2 25.3 56.1 40.5 153.4 48.0 48.0 23.7 36.5 n/a n/a 548 91
Calories 870.9 203.6 240.9 227.5 0.0 5.8 44.0 65.5 186.9 984.1 52.5 19.2 245.7 9.3 n/a n/a 3,156 526
Calories (kj) 3,640.1 851.7 1,008.0 951.9 0.0 24.2 182.6 271.3 788.1 4,102.4 217.5 80.4 1,027.1 39.0 n/a n/a 13,184 2,197
Campesterol n/a 0.0 65.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Carbohydrates (g) 1.1 0.0 0.0 47.7 0.0 1.5 10.3 0.4 41.8 223.3 12.4 3.6 8.1 1.6 n/a n/a 352 59
Cholesterol (mg) 435.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 497 83
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.4 0.2 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.6 1.9 0.0 3.7 28.1 4.4 1.9 0.0 0.9 n/a n/a 43 7
Folate (mcg) 20.4 0.9 0.0 114.4 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 473 79
Folate, DFE (mcg) 20.4 0.9 0.0 181.9 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 540 90
Folate, food (mcg) 20.4 0.9 0.0 18.1 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 376 63
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 16
Fructose n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 3.5 1.5 0.6 n/a 0.0 n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 4.2 1.6 0.7 n/a 0.1 n/a n/a 9 1
Glutamic acid (g) 24.1 0.1 n/a 2.2 0.0 0.0 0.3 n/a 1.9 4.4 0.2 0.1 n/a 0.1 n/a n/a 33 6
Glycine (g) 6.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.1 n/a n/a 8 1
Histidine (g) 4.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 14.4 0.0 0.0 2.9 0.0 0.2 0.2 1.6 3.5 10.0 1.3 0.2 1.1 0.7 n/a n/a 36 6
Isoleucine (g) 6.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 1.2 0.1 0.0 n/a 0.1 n/a n/a 14 2
Lysine (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.0 n/a 0.1 n/a n/a 15 3
Magnesium (mg) 142.9 0.6 0.0 13.8 0.1 3.9 11.0 18.7 43.6 293.9 15.0 13.2 32.6 12.8 n/a n/a 602 100
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.1 0.1 0.4 2.0 0.2 0.1 0.4 0.3 n/a n/a 4 1
Methionine (g) 4.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 16.5 6.0 17.2 0.1 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
Niacin (mg) 34.0 0.0 0.0 3.7 0.0 0.0 0.1 7.3 3.2 13.5 0.8 0.4 0.5 0.3 n/a n/a 64 11
Pantothenic acid (mg) 4.5 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.2 3.8 0.6 0.3 0.1 0.0 n/a n/a 10 2
Phenylalanine (g) 5.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
Phosphorus (mg) 1,449.3 6.8 0.0 67.5 0.0 3.6 31.9 121.6 90.3 728.5 42.0 28.8 59.2 14.0 n/a n/a 2,643 441
Phytosterols n/a n/a n/a n/a 0.0 2.1 16.5 n/a n/a 63.9 n/a 7.2 n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 2.1 0.9 7.7 0.3 0.0 0.0 0.0 0.1 0.6 0.5 0.1 0.1 0.0 0.1 n/a n/a 12 2
Potassium (mg) 2,497.1 6.8 0.0 66.9 0.5 30.6 160.6 505.2 713.3 5,380.4 355.5 312.0 293.0 85.9 n/a n/a 10,408 1,735
Proline (g) 6.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 n/a 0.1 n/a n/a 8 1
Protein (g) 148.0 0.2 0.0 6.5 0.0 0.2 1.2 10.7 5.0 25.8 1.0 0.8 0.2 0.9 n/a n/a 200 33
Retinol (mcg) 13.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 204 34
Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.1 0.1 0.1 n/a n/a 3 0
Saturated Fat (g) 13.2 14.6 2.0 0.1 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.1 0.0 0.0 n/a n/a 32 5
Selenium (mcg) 164.7 0.3 0.0 21.2 0.0 0.1 0.6 6.5 15.9 3.8 1.4 0.5 0.6 0.5 n/a n/a 216 36
Serine (g) 5.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.0 n/a n/a 7 1
Sodium (mg) 544.3 202.8 0.0 1.3 2,325.5 0.5 4.4 3,480.2 1,205.5 76.7 117.0 96.0 14.8 14.5 n/a n/a 8,083 1,347
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 197.3 0.0 0.0 n/a n/a n/a n/a 197 33
Stigmasterol n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2.2 4.1 0.1 n/a 0.1 n/a n/a 8 1
Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 4.7 0.0 25.3 10.0 7.1 2.2 2.3 0.2 n/a n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 6.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.2 0.7 4.8 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.3 0.0 0.3 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 7.5 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Total Fat (g) 30.5 23.0 27.3 0.6 0.0 0.1 0.1 2.1 1.7 1.2 0.2 0.2 0.0 0.2 n/a n/a 87 15
Trans-monoenoic Fat (g) 1.6 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.6 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 6.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 n/a 0.1 n/a n/a 9 1
Vitamin A, IU (IU) 40.8 709.7 0.0 0.0 0.0 12.6 2.2 0.0 1,221.1 25.6 20,685.0 538.8 0.0 62.0 n/a n/a 23,298 3,883
Vitamin A, RAE (mcg) 13.6 194.3 0.0 0.0 0.0 0.6 0.0 0.0 62.3 0.0 1,035.0 26.4 0.0 3.1 n/a n/a 1,335 223
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3.8 0.2 0.1 0.2 0.0 n/a n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 40.2 251.8 3.9 3.7 0.0 4.0 n/a n/a 312 52
Vitamin D (IU) 27.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44 7
Water (g) 493.4 4.5 0.0 7.5 0.0 0.3 98.0 912.6 257.0 1,014.0 135.5 114.5 256.3 0.2 n/a n/a 3,294 549
Zinc (mg) 36.9 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.8 3.7 0.3 0.2 0.4 0.2 n/a n/a 43 7

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