Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fred's Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stew meat
    2 tablespoons (28g)
    butter
    1/8 cup (27g)
    canola oil
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 (110g)
    onions
    33 ounces (936g)
    beef broth
    11 ounces (311g)
    tomato soup
    6 (1,278g)
    potatoes
    15 (150g)
    baby carrots
    3 stalks (120g)
    celery
    1/4 cup (296g)
    cooking sherry
    2 tablespoons (3g)
    parsley flakes
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 8.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.1 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.8 0.0 n/a n/a 31 5
    Arginine (g) 9.9 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.1 1.3 0.1 0.0 n/a 0.1 n/a n/a 12 2
    Ash (g) 7.6 0.6 0.0 0.3 6.0 0.1 0.4 9.8 5.9 13.8 0.9 0.9 0.7 0.4 n/a n/a 47 8
    Aspartic acid (g) 13.6 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.4 6.0 0.2 0.1 n/a 0.1 n/a n/a 21 3
    Beta-sitosterol n/a 1.1 112.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.5 6.8 0.0 9.4 1.4 10.2 25.3 56.1 40.5 153.4 48.0 48.0 23.7 36.5 n/a n/a 548 91
    Calories 870.9 203.6 240.9 227.5 0.0 5.8 44.0 65.5 186.9 984.1 52.5 19.2 245.7 9.3 n/a n/a 3,156 526
    Calories (kj) 3,640.1 851.7 1,008.0 951.9 0.0 24.2 182.6 271.3 788.1 4,102.4 217.5 80.4 1,027.1 39.0 n/a n/a 13,184 2,197
    Campesterol n/a 0.0 65.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
    Carbohydrates (g) 1.1 0.0 0.0 47.7 0.0 1.5 10.3 0.4 41.8 223.3 12.4 3.6 8.1 1.6 n/a n/a 352 59
    Cholesterol (mg) 435.5 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 497 83
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.4 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 1.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.6 1.9 0.0 3.7 28.1 4.4 1.9 0.0 0.9 n/a n/a 43 7
    Folate (mcg) 20.4 0.9 0.0 114.4 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 473 79
    Folate, DFE (mcg) 20.4 0.9 0.0 181.9 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 540 90
    Folate, food (mcg) 20.4 0.9 0.0 18.1 0.0 0.4 20.9 18.7 0.0 204.5 40.5 43.2 3.0 5.8 n/a n/a 376 63
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 16
    Fructose n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 3.5 1.5 0.6 n/a 0.0 n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 4.2 1.6 0.7 n/a 0.1 n/a n/a 9 1
    Glutamic acid (g) 24.1 0.1 n/a 2.2 0.0 0.0 0.3 n/a 1.9 4.4 0.2 0.1 n/a 0.1 n/a n/a 33 6
    Glycine (g) 6.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Histidine (g) 4.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 14.4 0.0 0.0 2.9 0.0 0.2 0.2 1.6 3.5 10.0 1.3 0.2 1.1 0.7 n/a n/a 36 6
    Isoleucine (g) 6.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.0 n/a n/a 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 1.2 0.1 0.0 n/a 0.1 n/a n/a 14 2
    Lysine (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.0 n/a 0.1 n/a n/a 15 3
    Magnesium (mg) 142.9 0.6 0.0 13.8 0.1 3.9 11.0 18.7 43.6 293.9 15.0 13.2 32.6 12.8 n/a n/a 602 100
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.1 0.1 0.4 2.0 0.2 0.1 0.4 0.3 n/a n/a 4 1
    Methionine (g) 4.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 16.5 6.0 17.2 0.1 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
    Niacin (mg) 34.0 0.0 0.0 3.7 0.0 0.0 0.1 7.3 3.2 13.5 0.8 0.4 0.5 0.3 n/a n/a 64 11
    Pantothenic acid (mg) 4.5 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.2 3.8 0.6 0.3 0.1 0.0 n/a n/a 10 2
    Phenylalanine (g) 5.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
    Phosphorus (mg) 1,449.3 6.8 0.0 67.5 0.0 3.6 31.9 121.6 90.3 728.5 42.0 28.8 59.2 14.0 n/a n/a 2,643 441
    Phytosterols n/a n/a n/a n/a 0.0 2.1 16.5 n/a n/a 63.9 n/a 7.2 n/a n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 2.1 0.9 7.7 0.3 0.0 0.0 0.0 0.1 0.6 0.5 0.1 0.1 0.0 0.1 n/a n/a 12 2
    Potassium (mg) 2,497.1 6.8 0.0 66.9 0.5 30.6 160.6 505.2 713.3 5,380.4 355.5 312.0 293.0 85.9 n/a n/a 10,408 1,735
    Proline (g) 6.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 n/a 0.1 n/a n/a 8 1
    Protein (g) 148.0 0.2 0.0 6.5 0.0 0.2 1.2 10.7 5.0 25.8 1.0 0.8 0.2 0.9 n/a n/a 200 33
    Retinol (mcg) 13.6 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 204 34
    Riboflavin (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.1 0.1 0.1 n/a n/a 3 0
    Saturated Fat (g) 13.2 14.6 2.0 0.1 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.1 0.0 0.0 n/a n/a 32 5
    Selenium (mcg) 164.7 0.3 0.0 21.2 0.0 0.1 0.6 6.5 15.9 3.8 1.4 0.5 0.6 0.5 n/a n/a 216 36
    Serine (g) 5.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Sodium (mg) 544.3 202.8 0.0 1.3 2,325.5 0.5 4.4 3,480.2 1,205.5 76.7 117.0 96.0 14.8 14.5 n/a n/a 8,083 1,347
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 197.3 0.0 0.0 n/a n/a n/a n/a 197 33
    Stigmasterol n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 2.2 4.1 0.1 n/a 0.1 n/a n/a 8 1
    Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 4.7 0.0 25.3 10.0 7.1 2.2 2.3 0.2 n/a n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 6.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.2 0.7 4.8 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.3 0.0 0.3 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 7.5 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
    Total Fat (g) 30.5 23.0 27.3 0.6 0.0 0.1 0.1 2.1 1.7 1.2 0.2 0.2 0.0 0.2 n/a n/a 87 15
    Trans-monoenoic Fat (g) 1.6 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.6 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Valine (g) 6.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 n/a 0.1 n/a n/a 9 1
    Vitamin A, IU (IU) 40.8 709.7 0.0 0.0 0.0 12.6 2.2 0.0 1,221.1 25.6 20,685.0 538.8 0.0 62.0 n/a n/a 23,298 3,883
    Vitamin A, RAE (mcg) 13.6 194.3 0.0 0.0 0.0 0.6 0.0 0.0 62.3 0.0 1,035.0 26.4 0.0 3.1 n/a n/a 1,335 223
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 3.8 0.2 0.1 0.2 0.0 n/a n/a 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 40.2 251.8 3.9 3.7 0.0 4.0 n/a n/a 312 52
    Vitamin D (IU) 27.2 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44 7
    Water (g) 493.4 4.5 0.0 7.5 0.0 0.3 98.0 912.6 257.0 1,014.0 135.5 114.5 256.3 0.2 n/a n/a 3,294 549
    Zinc (mg) 36.9 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.8 3.7 0.3 0.2 0.4 0.2 n/a n/a 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fred's Beef Stew.


    Over 475,000 Recipes

    Food.com Network of Sites