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Nutritional Facts: Traditional Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
6 cups (1,464g)
milk
2 cups (476g)
heavy cream
2 cups (445g)
Bourbon
1 1/2 cups (300g)
sugar
3/4 cup (167g)
brandy
2 teaspoons (4g)
ground nutmeg
Total 1 serving
Alanine (g) 4.4 1.7 0.3 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 189.0 0.0 70.9 0.0 260 32
Arginine (g) 4.9 1.7 0.4 0.0 n/a 0.0 n/a 7 1
Ash (g) 6.4 10.5 2.1 0.0 0.0 0.0 0.1 19 2
Aspartic acid (g) 8.0 3.6 0.7 0.0 n/a 0.0 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 336.0 1,742.2 309.4 0.0 3.0 0.0 8.1 2,399 300
Calories 858.0 937.0 1,642.2 1,312.2 1,161.0 492.1 23.1 6,425 803
Calories (kj) 3,594.0 3,923.5 6,868.7 5,488.8 4,854.0 2,058.3 96.6 26,884 3,360
Carbohydrates (g) 4.3 68.1 13.3 0.0 299.9 0.0 2.2 388 48
Cholesterol (mg) 2,232.0 205.0 652.1 0.0 0.0 0.0 0.0 3,089 386
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Folate (mcg) 282.0 73.2 19.0 0.0 0.0 0.0 3.3 378 47
Folate, DFE (mcg) 282.0 73.2 19.0 0.0 0.0 0.0 3.3 378 47
Folate, food (mcg) 282.0 73.2 19.0 0.0 0.0 0.0 3.3 378 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 10.0 10.1 2.0 0.0 n/a 0.0 n/a 22 3
Glycine (g) 2.6 1.0 0.2 0.0 n/a 0.0 n/a 4 0
Histidine (g) 1.9 1.3 0.3 0.0 n/a 0.0 n/a 3 0
Iron (mg) 10.5 0.7 0.1 0.2 0.2 0.1 0.1 12 1
Isoleucine (g) 4.0 2.9 0.6 0.0 n/a 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.5 4.7 1.0 0.0 n/a 0.0 n/a 12 2
Lysine (g) 5.5 3.8 0.8 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 72.0 190.3 33.3 0.0 0.0 0.0 8.1 304 38
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 2.3 1.2 0.2 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 21.9 15.5 50.9 0.0 0.0 0.0 0.1 88 11
Niacin (mg) 0.5 1.2 0.2 0.1 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 9.2 4.6 1.2 0.0 0.0 0.0 n/a 15 2
Phenylalanine (g) 4.1 2.3 0.5 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,188.0 1,361.5 295.1 17.8 0.0 6.7 9.4 2,878 360
Phytosterols n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Polyunsaturated Fat (g) 11.5 2.0 6.5 0.0 0.0 0.0 0.0 20 3
Potassium (mg) 828.0 2,210.6 357.0 8.9 6.0 3.3 15.4 3,429 429
Proline (g) 3.1 4.7 0.9 0.0 n/a 0.0 n/a 9 1
Protein (g) 75.4 48.0 9.8 0.0 0.0 0.0 0.3 133 17
Retinol (mcg) 960.0 453.8 1,927.8 0.0 0.0 0.0 0.0 3,342 418
Riboflavin (mg) 2.7 2.4 0.5 0.0 0.1 0.0 0.0 6 1
Saturated Fat (g) 18.8 33.3 109.6 0.0 0.0 0.0 1.1 163 20
Selenium (mcg) 184.2 29.3 2.4 0.0 1.8 0.0 0.1 218 27
Serine (g) 5.8 2.6 0.5 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 852.0 717.4 180.9 4.4 3.0 1.7 0.7 1,760 220
Sucrose (g) 0.0 n/a n/a n/a 299.4 n/a n/a 299 37
Sugar (g) 2.2 n/a 0.5 n/a 299.4 n/a 1.3 303 38
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 2.2 0.4 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 6.3 n/a 5.0 n/a 0.0 n/a 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 57.1 53.6 176.1 0.0 0.0 0.0 1.6 288 36
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.7 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.0 2.3 0.5 0.0 n/a 0.0 n/a 6 1
Valine (g) 5.1 3.2 0.7 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 3,240.0 2,020.3 6,997.2 0.0 0.0 0.0 4.5 12,262 1,533
Vitamin A, RAE (mcg) 960.0 483.1 1,956.4 0.0 0.0 0.0 0.2 3,400 425
Vitamin B-12 (mcg) 5.3 5.3 0.9 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 22.0 2.9 0.0 0.0 0.0 0.1 25 3
Vitamin D (IU) 492.0 n/a 128.5 n/a 0.0 n/a 0.0 621 78
Water (g) 456.9 1,283.8 274.7 255.8 0.1 95.9 0.3 2,367 296
Zinc (mg) 7.7 5.6 1.1 0.2 0.0 0.1 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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