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Nutritional Facts: Savory Winter Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
3 cups (0g)
winter squash puree
2 (100g)
eggs
1/3 cup (84g)
evaporated milk
2 tablespoons (16g)
flour
1 tablespoon (14g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.8 0.2 0.1 n/a 1 0
Ash (g) 2.4 0.3 0.4 n/a 1.1 1.3 0.1 9.9 15 2
Aspartic acid (g) 0.1 0.1 0.1 n/a 1.3 0.4 0.1 n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 18.4 20.2 n/a 56.0 219.0 2.3 1,016.2 1,359 170
Calories 813.8 32.0 8.1 n/a 143.0 112.4 56.9 7.0 1,173 147
Calories (kj) 3,403.9 132.8 33.8 n/a 599.0 471.6 238.0 29.4 4,908 614
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 7.5 1.5 n/a 0.7 8.4 11.9 3.3 33 4
Cholesterol (mg) 244.0 0.0 0.0 n/a 372.0 24.3 0.0 0.0 640 80
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.8 n/a 0.0 0.0 0.4 0.0 3 0
Folate (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 28.6 0.0 119 15
Folate, DFE (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 45.5 0.0 136 17
Folate, food (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 4.5 0.0 95 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.1 0.0 24 3
Fructose n/a 1.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 n/a 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.2 0.0 n/a 1.7 1.2 0.5 n/a 4 0
Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Iron (mg) 0.0 0.2 0.1 n/a 1.8 0.2 0.7 1.6 4 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 0.3 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.1 0.6 0.1 n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.9 0.5 0.0 n/a 2 0
Magnesium (mg) 2.3 8.0 5.6 n/a 12.0 20.1 3.4 5.4 57 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 n/a 3.7 2.0 0.0 0.0 30 4
Niacin (mg) 0.0 0.1 0.2 n/a 0.1 0.2 0.9 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 1.5 0.5 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.3 0.1 n/a 1 0
Phosphorus (mg) 27.2 23.2 12.1 n/a 198.0 170.3 16.9 1,368.7 1,816 227
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 n/a 1.9 0.2 0.1 0.0 6 1
Potassium (mg) 27.2 116.8 131.3 n/a 138.0 254.3 16.7 0.7 685 86
Proline (g) 0.1 0.0 0.0 n/a 0.5 0.6 0.2 n/a 1 0
Protein (g) 1.0 0.9 0.3 n/a 12.6 5.7 1.6 0.0 22 3
Retinol (mcg) 761.6 0.0 0.0 n/a 160.0 n/a 0.0 0.0 922 115
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 n/a 3.1 3.9 0.0 0.0 65 8
Selenium (mcg) 1.1 0.4 0.2 n/a 30.7 1.9 5.3 0.0 40 5
Serine (g) 0.1 0.0 0.0 n/a 1.0 0.3 0.1 n/a 1 0
Sodium (mg) 810.4 3.2 40.4 n/a 142.0 89.0 0.3 1,089.2 2,174 272
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.1 3.4 0.9 n/a 0.4 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 n/a 1.1 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Total Fat (g) 92.1 0.1 0.1 n/a 9.5 6.3 0.2 0.0 108 14
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.9 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 2,836.4 1.6 226.7 n/a 540.0 333.1 0.0 0.0 3,938 492
Vitamin A, RAE (mcg) 776.3 0.0 11.1 n/a 160.0 n/a 0.0 0.0 947 118
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.9 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.9 1.6 n/a 0.0 1.6 0.0 0.0 9 1
Vitamin D (IU) 68.1 0.0 0.0 n/a 82.0 n/a 0.0 0.0 150 19
Water (g) 18.0 71.3 48.2 n/a 76.2 62.1 1.9 0.6 278 35
Zinc (mg) 0.1 0.1 0.1 n/a 1.3 0.6 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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