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    Nutritional Facts: Savory Winter Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    3 cups (0g)
    winter squash puree
    2 (100g)
    eggs
    1/3 cup (84g)
    evaporated milk
    2 tablespoons (16g)
    flour
    1 tablespoon (14g)
    baking powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.7 0.2 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.8 0.2 0.1 n/a 1 0
    Ash (g) 2.4 0.3 0.4 n/a 1.1 1.3 0.1 9.9 15 2
    Aspartic acid (g) 0.1 0.1 0.1 n/a 1.3 0.4 0.1 n/a 2 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 18.4 20.2 n/a 56.0 219.0 2.3 1,016.2 1,359 170
    Calories 813.8 32.0 8.1 n/a 143.0 112.4 56.9 7.0 1,173 147
    Calories (kj) 3,403.9 132.8 33.8 n/a 599.0 471.6 238.0 29.4 4,908 614
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 7.5 1.5 n/a 0.7 8.4 11.9 3.3 33 4
    Cholesterol (mg) 244.0 0.0 0.0 n/a 372.0 24.3 0.0 0.0 640 80
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.8 n/a 0.0 0.0 0.4 0.0 3 0
    Folate (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 28.6 0.0 119 15
    Folate, DFE (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 45.5 0.0 136 17
    Folate, food (mcg) 3.4 15.2 18.2 n/a 47.0 6.7 4.5 0.0 95 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 24.1 0.0 24 3
    Fructose n/a 1.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.3 n/a 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.2 0.0 n/a 1.7 1.2 0.5 n/a 4 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Iron (mg) 0.0 0.2 0.1 n/a 1.8 0.2 0.7 1.6 4 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 0.3 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 1.1 0.6 0.1 n/a 2 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.9 0.5 0.0 n/a 2 0
    Magnesium (mg) 2.3 8.0 5.6 n/a 12.0 20.1 3.4 5.4 57 7
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 n/a 3.7 2.0 0.0 0.0 30 4
    Niacin (mg) 0.0 0.1 0.2 n/a 0.1 0.2 0.9 0.0 1 0
    Pantothenic acid (mg) 0.1 0.1 0.1 n/a 1.5 0.5 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.3 0.1 n/a 1 0
    Phosphorus (mg) 27.2 23.2 12.1 n/a 198.0 170.3 16.9 1,368.7 1,816 227
    Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 3.5 0.0 0.0 n/a 1.9 0.2 0.1 0.0 6 1
    Potassium (mg) 27.2 116.8 131.3 n/a 138.0 254.3 16.7 0.7 685 86
    Proline (g) 0.1 0.0 0.0 n/a 0.5 0.6 0.2 n/a 1 0
    Protein (g) 1.0 0.9 0.3 n/a 12.6 5.7 1.6 0.0 22 3
    Retinol (mcg) 761.6 0.0 0.0 n/a 160.0 n/a 0.0 0.0 922 115
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.0 1 0
    Saturated Fat (g) 58.3 0.0 0.0 n/a 3.1 3.9 0.0 0.0 65 8
    Selenium (mcg) 1.1 0.4 0.2 n/a 30.7 1.9 5.3 0.0 40 5
    Serine (g) 0.1 0.0 0.0 n/a 1.0 0.3 0.1 n/a 1 0
    Sodium (mg) 810.4 3.2 40.4 n/a 142.0 89.0 0.3 1,089.2 2,174 272
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.1 3.4 0.9 n/a 0.4 n/a 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 n/a 1.1 n/a 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
    Total Fat (g) 92.1 0.1 0.1 n/a 9.5 6.3 0.2 0.0 108 14
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a 1 0
    Valine (g) 0.1 0.0 0.0 n/a 0.9 0.4 0.1 n/a 1 0
    Vitamin A, IU (IU) 2,836.4 1.6 226.7 n/a 540.0 333.1 0.0 0.0 3,938 492
    Vitamin A, RAE (mcg) 776.3 0.0 11.1 n/a 160.0 n/a 0.0 0.0 947 118
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.9 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.9 1.6 n/a 0.0 1.6 0.0 0.0 9 1
    Vitamin D (IU) 68.1 0.0 0.0 n/a 82.0 n/a 0.0 0.0 150 19
    Water (g) 18.0 71.3 48.2 n/a 76.2 62.1 1.9 0.6 278 35
    Zinc (mg) 0.1 0.1 0.1 n/a 1.3 0.6 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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