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Nutritional Facts: Mint Couscous With Raisins and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
8 (0g)
herbal tea bags
2 teaspoons (9g)
olive oil
1 teaspoon (6g)
salt
1 cup (173g)
couscous
1/2 cup (73g)
raisins
1/4 cup (27g)
slivered almonds
2 tablespoons (3g)
fresh mint leaves
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.6 0.1 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.8 0.3 0.7 0.0 2 0
Ash (g) 0.6 n/a 0.0 6.0 1.1 1.3 0.8 0.1 10 2
Aspartic acid n/a n/a 0.0 0.0 0.9 0.1 0.8 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 35.6 n/a 36 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.8 n/a 0.1 1.4 41.5 36.3 71.3 7.8 176 44
Calories 0.0 n/a 79.6 0.0 650.5 216.8 155.3 2.2 1,104 276
Calories (kj) 0.0 n/a 332.9 0.0 2,721.3 907.7 650.2 9.4 4,621 1,155
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 134.0 57.4 5.9 0.5 198 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.2 0.3 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 8.7 2.7 3.3 0.3 15 4
Folate (mcg) 0.0 n/a 0.0 0.0 34.6 3.6 13.5 3.6 55 14
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 34.6 3.6 13.5 3.6 55 14
Folate, food (mcg) 0.0 n/a 0.0 0.0 34.6 3.6 13.5 3.6 55 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 21.5 0.0 n/a 22 5
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 20.1 0.0 n/a 20 5
Glutamic acid n/a n/a 0.0 0.0 8.0 0.1 1.8 0.0 10 2
Glycine n/a n/a 0.0 0.0 0.7 0.1 0.4 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Iron (mg) 0.0 n/a 0.1 0.0 1.9 1.4 1.0 0.2 4 1
Isoleucine n/a n/a 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 1.5 0.1 0.4 0.0 2 0
Lysine n/a n/a 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Magnesium (mg) 5.9 n/a 0.0 0.1 76.1 23.2 72.4 2.6 180 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.3 0.2 0.6 0.0 2 1
Methionine n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 6.6 0.0 0.2 0.0 8.3 0.0 15 4
Niacin (mg) 0.0 n/a 0.0 0.0 6.0 0.6 0.9 0.1 8 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.2 0.1 0.1 0.0 2 1
Phenylalanine n/a n/a 0.0 0.0 1.1 0.0 0.3 0.0 1 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 294.1 73.2 130.7 2.3 500 125
Phytosterols n/a n/a 19.9 0.0 n/a n/a n/a 0.4 20 5
Polyunsaturated Fat (g) 0.0 n/a 0.9 0.0 0.4 0.0 3.3 0.0 5 1
Potassium (mg) 5.9 n/a 0.1 0.5 287.2 543.0 190.4 18.2 1,045 261
Proline n/a n/a 0.0 0.0 2.4 0.2 0.3 0.0 3 1
Protein (g) 0.0 n/a 0.0 0.0 22.1 2.2 5.7 0.1 30 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 1.2 0.0 0.2 0.0 1.0 0.0 3 1
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.4 0.7 n/a 1 0
Serine n/a n/a 0.0 0.0 1.0 0.1 0.3 0.0 1 0
Sodium (mg) 17.8 n/a 0.2 2,325.5 17.3 8.0 0.3 1.0 2,370 592
Starch n/a n/a n/a n/a n/a 2.0 0.2 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.3 1.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 42.9 1.1 n/a 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.6 0.1 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 n/a 0.1 7.1 n/a 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.0 n/a 9.0 0.0 1.1 0.3 13.3 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Valine n/a n/a 0.0 0.0 0.9 0.1 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 135.9 136 34
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.7 0.0 1.0 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 591.9 n/a 0.0 0.0 14.8 11.2 1.3 2.5 622 155
Zinc (mg) 0.0 n/a 0.0 0.0 1.4 0.2 0.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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