Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) granulated sugar |
2 tablespoons (29g) water |
1/4 teaspoon (1g) anise extract |
1 to taste (0g) cooking spray |
2 cups (232g) pumpkin puree |
1/2 cup (110g) brown sugar |
3 tablespoons (24g) cornstarch |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cardamom |
2 large (100g) eggs |
1/4 teaspoon (0g) ground allspice |
1 large (33g) egg whites |
1 cup (244g) milk |
1/4 cup (56g) dark rum |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) star anise |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 1.4 | n/a | 20 | 3 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 0.9 | 0.1 | n/a | 48.7 | 91.3 | 0.5 | 0.4 | 1.9 | 56.0 | 3.1 | 2.3 | 290.4 | 0.0 | 0.5 | n/a | 497 | 83 |
| Calories | 387.0 | 0.0 | 3.0 | n/a | 60.3 | 418.0 | 91.4 | 0.0 | 1.6 | 143.0 | 1.2 | 17.2 | 156.2 | 128.4 | 12.1 | n/a | 1,419 | 237 |
| Calories (kj) | 1,618.0 | 0.0 | 12.7 | n/a | 252.9 | 1,749.0 | 382.6 | 0.0 | 6.5 | 599.0 | 5.2 | 71.3 | 653.9 | 537.7 | 50.6 | n/a | 5,939 | 990 |
| Carbohydrates (g) | 100.0 | 0.0 | 0.1 | n/a | 15.1 | 107.9 | 21.9 | 0.0 | 0.3 | 0.7 | 0.3 | 0.2 | 11.3 | 0.0 | 0.5 | n/a | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | n/a | 406 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 1.1 | 0.0 | 0.0 | n/a | 47.0 | 0.2 | 1.3 | 12.2 | 0.0 | 0.0 | n/a | 99 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 1.1 | 0.0 | 0.0 | n/a | 47.0 | 0.2 | 1.3 | 12.2 | 0.0 | 0.0 | n/a | 99 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 1.1 | 0.0 | 0.0 | n/a | 47.0 | 0.2 | 1.3 | 12.2 | 0.0 | 0.0 | n/a | 99 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.5 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 0.1 | n/a | 27.8 | 9.9 | 0.7 | 0.0 | 1.1 | 12.0 | 0.6 | 3.6 | 31.7 | 0.0 | 0.5 | n/a | 89 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.1 | n/a | 102.1 | 4.4 | 3.1 | 0.0 | 0.9 | 198.0 | 0.5 | 5.0 | 226.9 | 2.8 | 0.3 | n/a | 544 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 2.0 | 0.3 | 1.6 | n/a | 788.8 | 146.3 | 0.7 | 0.1 | 5.6 | 138.0 | 5.0 | 53.8 | 368.4 | 1.1 | 6.2 | n/a | 1,518 | 253 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 12.6 | 0.0 | 3.6 | 8.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 0.7 | 0.0 | n/a | 30.7 | 0.0 | 6.6 | 4.9 | 0.0 | 0.0 | n/a | 45 | 8 |
| Serine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.0 | 0.9 | 0.1 | n/a | 2.3 | 30.8 | 2.2 | 581.4 | 0.1 | 142.0 | 0.4 | 54.8 | 119.6 | 0.6 | 0.4 | n/a | 936 | 156 |
| Sucrose (g) | 99.8 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 204 | 34 |
| Sugar (g) | 99.8 | 0.0 | 0.1 | n/a | 3.2 | 106.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 211 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 17,130.9 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 2.6 | 0.0 | 336.7 | 0.0 | 0.0 | n/a | 18,010 | 3,002 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 856.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.1 | 0.0 | 80.5 | 0.0 | 0.0 | n/a | 1,097 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 82 | 14 |
| Water (g) | 0.0 | 29.0 | 0.6 | n/a | 212.5 | 1.5 | 2.0 | 0.0 | 0.0 | 76.2 | 0.0 | 28.9 | 214.0 | 37.0 | 2.2 | n/a | 604 | 101 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.