Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) light brown sugar |
1 large (50g) eggs |
2 cups (250g) all-purpose flour |
1/2 cup (41g) old fashioned oats |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 3/4 cups (0g) miniature M&M's chocolate candies |
1 cup (28g) toasted rice cereal |
1/2 cup (47g) shredded coconut |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 3 | 0 |
Ash (g) | 4.8 | 0.0 | 0.5 | 0.5 | 1.2 | 0.7 | 1.1 | 0.8 | 3.0 | n/a | 0.6 | 0.7 | 0.8 | 15 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 3 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 1.0 | 91.3 | 28.0 | 37.5 | 21.1 | 0.2 | 0.0 | 0.7 | n/a | 1.4 | 7.0 | 38.2 | 281 | 0 |
Calories | 1,627.6 | 387.0 | 418.0 | 71.5 | 910.0 | 153.5 | 7.7 | 0.0 | 0.0 | n/a | 101.9 | 233.0 | 376.6 | 4,287 | 0 |
Calories (kj) | 6,807.7 | 1,618.0 | 1,749.0 | 299.5 | 3,807.5 | 642.3 | 32.4 | 0.0 | 0.0 | n/a | 426.4 | 974.6 | 1,574.5 | 17,932 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.4 | 190.8 | 27.4 | 1.8 | 0.0 | 0.0 | n/a | 24.1 | 22.2 | 7.6 | 482 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 5.2 | 18 | 0 |
Folate (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 65.0 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 169.7 | 3.7 | 12.0 | 295 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 65.0 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 287.6 | 3.7 | 12.0 | 413 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 1.1 | 23.5 | 65.0 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3.7 | 12.0 | 126 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168.6 | 0.0 | 0.0 | 169 | 0 |
Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | 8.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 13 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.8 | 0.9 | 2.9 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 9.2 | 0.9 | 1.4 | 18 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 3 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 9.9 | 6.0 | 55.0 | 55.9 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 23.3 | 65.9 | 227 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 2.5 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 22.2 | 74 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.2 | 0.6 | 13 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 4.4 | 99.0 | 270.0 | 166.1 | 0.2 | 0.0 | 0.0 | n/a | 27.4 | 49.8 | 151.0 | 822 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 56 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 11.8 | 22 | 0 |
Potassium (mg) | 54.5 | 2.0 | 146.3 | 69.0 | 267.5 | 146.6 | 495.0 | 0.0 | 0.2 | n/a | 30.8 | 156.7 | 223.5 | 1,592 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | 3.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 4 | 0 |
Protein (g) | 1.9 | 0.0 | 0.1 | 6.3 | 25.8 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 5.0 | 48 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.1 | 0.0 | 0.0 | 1,800 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14.6 | 3.4 | 137 | 0 |
Selenium (mcg) | 2.3 | 0.6 | 1.3 | 15.4 | 84.8 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 7.8 | 2.1 | 131 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
Sodium (mg) | 1,620.8 | 1.0 | 30.8 | 71.0 | 5.0 | 2.4 | 1.6 | 629.3 | 1,162.7 | n/a | 213.6 | 121.8 | 0.0 | 3,860 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 24 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | 2.1 | 208 | 0 |
Sugar (g) | 0.1 | 99.8 | 106.7 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 20.1 | 2.2 | 232 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 16.5 | 39.2 | 250 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 656.9 | 0.0 | 30.5 | 6,630 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.1 | 0.0 | 1.6 | 1,831 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.3 | 0.6 | 19 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 0.0 | 0.0 | 211 | 0 |
Water (g) | 36.0 | 0.0 | 1.5 | 38.1 | 29.8 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 5.8 | 1.9 | 119 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 2.5 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.