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Nutritional Facts: Spinach Supreme Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen chopped spinach
16 ounces (454g)
artichoke hearts
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 dash (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 2.0 n/a 0.4 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.4 n/a 0.5 0.0 n/a n/a n/a n/a 5 1
Ash (g) 13.0 3.4 3.0 2.4 0.0 n/a n/a n/a 22 5
Aspartic acid (g) 3.9 n/a 1.2 0.1 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,172.4 95.3 222.7 27.2 0.2 n/a n/a n/a 1,518 379
Calories 263.6 240.4 777.0 813.8 0.6 n/a n/a n/a 2,095 524
Calories (kj) 1,090.6 998.0 3,251.2 3,403.9 2.6 n/a n/a n/a 8,746 2,187
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.3 54.2 9.2 0.1 0.1 n/a n/a n/a 102 25
Cholesterol (mg) 0.0 0.0 249.9 244.0 0.0 n/a n/a n/a 494 123
Copper (mg) 1.3 0.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 26.4 39.0 0.0 0.0 0.0 n/a n/a n/a 65 16
Folate (mcg) 1,317.8 403.7 25.0 3.4 0.1 n/a n/a n/a 1,750 437
Folate, DFE (mcg) 1,317.8 403.7 25.0 3.4 0.1 n/a n/a n/a 1,750 437
Folate, food (mcg) 1,317.8 403.7 25.0 3.4 0.1 n/a n/a n/a 1,750 437
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.6 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.1 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.6 n/a 3.0 0.2 n/a n/a n/a n/a 8 2
Glycine (g) 2.0 n/a 0.3 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 0.4 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.2 2.8 0.9 0.0 0.0 n/a n/a n/a 21 5
Isoleucine (g) 1.1 n/a 0.7 0.1 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 7.3 n/a n/a n/a n/a n/a 7 2
Leucine (g) 1.8 n/a 1.5 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 2.3 n/a 1.3 0.1 n/a n/a n/a n/a 4 1
Magnesium (mg) 681.6 190.5 20.4 2.3 0.2 n/a n/a n/a 895 224
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 1.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Methionine (g) 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 23.9 0.0 n/a n/a n/a 43 11
Niacin (mg) 4.6 5.0 0.3 0.0 0.0 n/a n/a n/a 10 3
Pantothenic acid (mg) 0.9 1.1 1.3 0.1 n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.9 n/a 0.7 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 445.3 331.2 240.8 27.2 0.3 n/a n/a n/a 1,045 261
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.6 3.3 3.5 0.0 n/a n/a n/a 8 2
Potassium (mg) 3,144.4 1,297.4 313.5 27.2 0.4 n/a n/a n/a 4,783 1,196
Proline (g) 1.8 n/a 1.5 0.1 n/a n/a n/a n/a 3 1
Protein (g) 33.0 13.1 13.5 1.0 0.0 n/a n/a n/a 61 15
Retinol (mcg) 0.0 0.0 815.6 761.6 0.0 n/a n/a n/a 1,577 394
Riboflavin (mg) 2.0 0.4 0.3 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 0.4 0.4 43.8 58.3 0.0 n/a n/a n/a 103 26
Selenium (mcg) 54.5 0.9 5.5 1.1 0.0 n/a n/a n/a 62 16
Serine (g) 1.5 n/a 0.8 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 672.5 272.2 729.3 810.4 0.0 n/a n/a n/a 2,484 621
Starch (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 3.3 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 5.9 4.5 7.3 0.1 0.0 n/a n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.0 n/a 0.5 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 26.4 0.9 0.7 2.6 0.0 n/a n/a n/a 31 8
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.2 1.5 77.8 92.1 0.0 n/a n/a n/a 177 44
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.9 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.7 0.0 n/a n/a n/a n/a 3 1
Valine (g) 1.6 n/a 0.9 0.1 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 106,565.9 59.0 3,051.3 2,836.4 0.1 n/a n/a n/a 112,513 28,128
Vitamin A, RAE (mcg) 5,325.6 4.5 831.6 776.3 0.0 n/a n/a n/a 6,938 1,735
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.2 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.4 0.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 50.0 33.6 0.0 0.0 0.0 n/a n/a n/a 84 21
Vitamin D (IU) 0.0 0.0 56.8 68.1 0.0 n/a n/a n/a 125 31
Water (g) 819.5 381.4 123.7 18.0 0.0 n/a n/a n/a 1,343 336
Zinc (mg) 5.1 1.8 1.2 0.1 0.0 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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