Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (266g) sweet potatoes |
2 (100g) eggs |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (4g) vanilla |
1 2/3 cups (400g) light cream |
1/2 cup (114g) butter |
1 (194g) unbaked 9-inch pie shell |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.6 | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.4 | 2.9 | 14 | 2 |
| Aspartic acid (g) | 1.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 56.0 | 1.5 | 0.7 | 1.0 | 2.2 | 0.5 | 384.1 | 27.2 | 17.5 | 570 | 71 |
| Calories | 228.8 | 143.0 | 580.5 | 0.0 | 3.0 | 6.2 | 12.1 | 780.2 | 813.8 | 909.9 | 3,477 | 435 |
| Calories (kj) | 954.9 | 599.0 | 2,427.0 | 0.0 | 12.6 | 25.7 | 50.6 | 3,272.7 | 3,403.9 | 3,806.3 | 14,553 | 1,819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 53.5 | 0.7 | 150.0 | 0.0 | 0.6 | 0.6 | 0.5 | 14.6 | 0.1 | 82.1 | 303 | 38 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.1 | 244.0 | 0.0 | 880 | 110 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 15 | 2 |
| Folate (mcg) | 29.3 | 47.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 8.0 | 3.4 | 137.7 | 226 | 28 |
| Folate, DFE (mcg) | 29.3 | 47.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 8.0 | 3.4 | 221.2 | 310 | 39 |
| Folate, food (mcg) | 29.3 | 47.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 8.0 | 3.4 | 19.4 | 108 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 118 | 15 |
| Fructose (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | 3.7 | 8 | 1 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.8 | 3 | 0 |
| Lysine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 66.5 | 12.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.5 | 36.0 | 2.3 | 23.3 | 145 | 18 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 23.9 | 26.2 | 76 | 10 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 8 | 1 |
| Pantothenic acid (mg) | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 125.0 | 198.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.3 | 320.1 | 27.2 | 116.4 | 791 | 99 |
| Phytosterols (mg) | 31.9 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 15.8 | 24 | 3 |
| Potassium (mg) | 896.4 | 138.0 | 3.0 | 0.2 | 11.9 | 4.1 | 6.2 | 488.1 | 27.2 | 114.5 | 1,690 | 211 |
| Proline (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.3 | 3 | 0 |
| Protein (g) | 4.2 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.8 | 1.0 | 11.1 | 40 | 5 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 712.1 | 761.6 | 0.0 | 1,634 | 204 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 48.1 | 58.3 | 14.9 | 125 | 16 |
| Selenium (mcg) | 1.6 | 30.7 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 1.1 | 36.5 | 74 | 9 |
| Serine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 2 | 0 |
| Sodium (mg) | 146.3 | 142.0 | 1.5 | 1,162.7 | 0.2 | 0.2 | 0.4 | 160.0 | 810.4 | 935.1 | 3,359 | 420 |
| Starch (g) | 33.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 20 |
| Sugar (g) | 11.1 | 0.4 | 149.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | 0.3 | 163 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.6 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 77.3 | 92.1 | 59.8 | 239 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 37,737.4 | 540.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 2,624.5 | 2,836.4 | 0.0 | 43,740 | 5,467 |
| Vitamin A, RAE (mcg) | 1,885.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 724.1 | 776.3 | 0.0 | 3,547 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 68.1 | 0.0 | 206 | 26 |
| Water (g) | 205.6 | 76.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 295.1 | 18.0 | 38.2 | 635 | 79 |
| Zinc (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.