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Nutritional Facts: Phyllo (Filo, Fillo) Sausage Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 (0g)
miniature phyllo cups
1 lb (454g)
sausage
1 cup (240g)
ranch dressing
1 1/4 cups (141g)
monterey jack cheese
1 1/4 cups (141g)
cheddar cheese
3 ounces (85g)
black olives
Total 1 serving
Alanine n/a n/a n/a 1.0 1.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.3 1.3 0.1 3 0
Ash n/a 13.1 6.5 5.0 5.6 1.9 32 2
Aspartic acid n/a n/a n/a 2.2 2.3 0.1 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.5 74.4 1,053.7 1,018.4 74.8 2,276 152
Calories n/a 1,452.8 1,161.6 526.9 569.2 97.8 3,808 254
Calories (kj) n/a 6,074.5 4,862.4 2,206.3 2,378.7 409.1 15,931 1,062
Campesterol n/a n/a 76.8 n/a n/a n/a 77 5
Carbohydrates n/a 11.0 16.1 1.0 1.8 5.3 35 2
Cholesterol n/a 263.3 79.2 125.7 148.3 0.0 617 41
Copper n/a 0.3 0.1 0.0 0.0 0.2 1 0
Cystine n/a n/a n/a 0.2 0.2 n/a 0 0
Dietary Fiber n/a 0.0 1.7 0.0 0.0 2.7 4 0
Folate n/a 9.1 9.6 25.4 25.4 0.0 70 5
Folate, DFE n/a 9.1 9.6 25.4 25.4 0.0 70 5
Folate, food n/a 9.1 9.6 25.4 25.4 0.0 70 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 8.5 8.6 0.1 17 1
Glycine n/a n/a n/a 0.6 0.6 0.0 1 0
Histidine n/a n/a n/a 1.2 1.2 0.0 2 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
Iron n/a 3.4 1.5 1.0 1.0 2.8 10 1
Isoleucine n/a n/a n/a 2.1 2.2 0.0 4 0
Lactose n/a n/a 0.2 n/a 0.3 n/a 0 0
Leucine n/a n/a n/a 3.3 3.4 0.0 7 0
Lysine n/a n/a n/a 2.9 2.9 0.0 6 0
Magnesium n/a 59.0 12.0 38.1 39.6 3.4 152 10
Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.9 0.9 0.0 2 0
Monounsaturated Fat n/a 55.6 27.3 12.4 13.3 6.7 115 8
Niacin n/a 13.3 0.0 0.1 0.1 0.0 14 1
Pantothenic acid n/a 2.4 1.9 0.3 0.6 0.0 5 0
Phenylalanine n/a n/a n/a 1.8 1.9 0.0 4 0
Phosphorus n/a 549.3 386.4 627.2 723.2 2.6 2,289 153
Polyunsaturated Fat n/a 17.8 68.0 1.3 1.3 0.8 89 6
Potassium n/a 812.7 148.8 114.4 138.4 6.8 1,221 81
Proline n/a n/a n/a 3.9 4.0 0.0 8 1
Protein n/a 54.5 2.5 34.6 35.2 0.7 127 8
Retinol n/a 49.9 24.0 271.2 364.4 0.0 710 47
Riboflavin n/a 0.5 0.1 0.6 0.5 0.0 2 0
Saturated Fat n/a 44.4 19.2 26.9 29.8 1.2 122 8
Selenium n/a 0.0 5.0 20.5 19.6 0.8 46 3
Serine n/a n/a n/a 2.0 2.1 0.0 4 0
Sodium n/a 4,135.9 2,625.6 757.1 877.2 625.2 9,021 601
Starch n/a n/a 4.2 n/a n/a n/a 4 0
Stigmasterol n/a n/a 81.6 n/a n/a n/a 82 5
Sucrose n/a n/a 3.6 n/a 0.3 n/a 4 0
Sugar n/a 0.0 5.9 0.7 0.7 0.0 7 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 1.2 1.3 0.0 3 0
Tocopherol, alpha n/a 0.6 10.2 0.4 0.4 1.4 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.0 0 0
Total Fat n/a 130.4 123.3 42.8 46.8 9.1 352 23
TransFatty acids n/a 0.0 0.9 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.4 0.5 n/a 1 0
Tyrosine n/a n/a n/a 1.7 1.7 0.0 3 0
Valine n/a n/a n/a 2.3 2.3 0.0 5 0
Vitamin A, IU n/a 336.0 91.2 1,086.2 1,415.3 342.8 3,271 218
Vitamin A, RAE n/a 59.0 24.0 279.7 374.3 17.0 754 50
Vitamin B-12 n/a 2.6 0.8 1.2 1.2 0.0 6 0
Vitamin B-6 n/a 0.7 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 8.2 0.0 0.0 0.8 9 1
Vitamin D n/a 199.8 9.6 31.1 33.9 0.0 274 18
Water n/a 245.0 91.6 57.9 51.9 68.0 515 34
Zinc n/a 5.7 1.0 4.2 4.4 0.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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