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    Nutritional Facts: Phyllo (Filo, Fillo) Sausage Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 (0g)
    miniature phyllo cups
    1 lb (454g)
    sausage
    1 cup (240g)
    ranch dressing
    1 1/4 cups (141g)
    monterey jack cheese
    1 1/4 cups (141g)
    cheddar cheese
    3 ounces (85g)
    black olives
    Total 1 serving
    Alanine n/a n/a n/a 1.0 1.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.3 1.3 0.1 3 0
    Ash n/a 13.1 6.5 5.0 5.6 1.9 32 2
    Aspartic acid n/a n/a n/a 2.2 2.3 0.1 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 54.5 74.4 1,053.7 1,018.4 74.8 2,276 152
    Calories n/a 1,452.8 1,161.6 526.9 569.2 97.8 3,808 254
    Calories (kj) n/a 6,074.5 4,862.4 2,206.3 2,378.7 409.1 15,931 1,062
    Campesterol n/a n/a 76.8 n/a n/a n/a 77 5
    Carbohydrates n/a 11.0 16.1 1.0 1.8 5.3 35 2
    Cholesterol n/a 263.3 79.2 125.7 148.3 0.0 617 41
    Copper n/a 0.3 0.1 0.0 0.0 0.2 1 0
    Cystine n/a n/a n/a 0.2 0.2 n/a 0 0
    Dietary Fiber n/a 0.0 1.7 0.0 0.0 2.7 4 0
    Folate n/a 9.1 9.6 25.4 25.4 0.0 70 5
    Folate, DFE n/a 9.1 9.6 25.4 25.4 0.0 70 5
    Folate, food n/a 9.1 9.6 25.4 25.4 0.0 70 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 8.5 8.6 0.1 17 1
    Glycine n/a n/a n/a 0.6 0.6 0.0 1 0
    Histidine n/a n/a n/a 1.2 1.2 0.0 2 0
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
    Iron n/a 3.4 1.5 1.0 1.0 2.8 10 1
    Isoleucine n/a n/a n/a 2.1 2.2 0.0 4 0
    Lactose n/a n/a 0.2 n/a 0.3 n/a 0 0
    Leucine n/a n/a n/a 3.3 3.4 0.0 7 0
    Lysine n/a n/a n/a 2.9 2.9 0.0 6 0
    Magnesium n/a 59.0 12.0 38.1 39.6 3.4 152 10
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Methionine n/a n/a n/a 0.9 0.9 0.0 2 0
    Monounsaturated Fat n/a 55.6 27.3 12.4 13.3 6.7 115 8
    Niacin n/a 13.3 0.0 0.1 0.1 0.0 14 1
    Pantothenic acid n/a 2.4 1.9 0.3 0.6 0.0 5 0
    Phenylalanine n/a n/a n/a 1.8 1.9 0.0 4 0
    Phosphorus n/a 549.3 386.4 627.2 723.2 2.6 2,289 153
    Polyunsaturated Fat n/a 17.8 68.0 1.3 1.3 0.8 89 6
    Potassium n/a 812.7 148.8 114.4 138.4 6.8 1,221 81
    Proline n/a n/a n/a 3.9 4.0 0.0 8 1
    Protein n/a 54.5 2.5 34.6 35.2 0.7 127 8
    Retinol n/a 49.9 24.0 271.2 364.4 0.0 710 47
    Riboflavin n/a 0.5 0.1 0.6 0.5 0.0 2 0
    Saturated Fat n/a 44.4 19.2 26.9 29.8 1.2 122 8
    Selenium n/a 0.0 5.0 20.5 19.6 0.8 46 3
    Serine n/a n/a n/a 2.0 2.1 0.0 4 0
    Sodium n/a 4,135.9 2,625.6 757.1 877.2 625.2 9,021 601
    Starch n/a n/a 4.2 n/a n/a n/a 4 0
    Stigmasterol n/a n/a 81.6 n/a n/a n/a 82 5
    Sucrose n/a n/a 3.6 n/a 0.3 n/a 4 0
    Sugar n/a 0.0 5.9 0.7 0.7 0.0 7 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 0.2 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 1.2 1.3 0.0 3 0
    Tocopherol, alpha n/a 0.6 10.2 0.4 0.4 1.4 13 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.0 0 0
    Total Fat n/a 130.4 123.3 42.8 46.8 9.1 352 23
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.4 0.5 n/a 1 0
    Tyrosine n/a n/a n/a 1.7 1.7 0.0 3 0
    Valine n/a n/a n/a 2.3 2.3 0.0 5 0
    Vitamin A, IU n/a 336.0 91.2 1,086.2 1,415.3 342.8 3,271 218
    Vitamin A, RAE n/a 59.0 24.0 279.7 374.3 17.0 754 50
    Vitamin B-12 n/a 2.6 0.8 1.2 1.2 0.0 6 0
    Vitamin B-6 n/a 0.7 0.1 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 8.2 0.0 0.0 0.8 9 1
    Vitamin D n/a 199.8 9.6 31.1 33.9 0.0 274 18
    Water n/a 245.0 91.6 57.9 51.9 68.0 515 34
    Zinc n/a 5.7 1.0 4.2 4.4 0.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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