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    Nutritional Facts: Awesome Baked Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    2 (100g)
    eggs
    1/4 cup (31g)
    all-purpose flour
    2 cups (216g)
    Italian style breadcrumbs
    4 tablespoons (54g)
    olive oil
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    1/2 cup (122g)
    milk
    1/3 cup (78g)
    white wine
    Total 1 serving
    Alanine (g) 14.5 0.0 n/a 0.7 0.1 1.0 0.0 0.2 0.1 n/a 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 1
    Arginine (g) 16.5 0.1 n/a 0.8 0.1 1.2 0.0 0.2 0.1 n/a 19 3
    Ash (g) 11.5 0.1 n/a 1.1 0.1 6.2 0.0 5.9 0.9 0.2 26 4
    Aspartic acid (g) 24.2 0.1 n/a 1.3 0.1 1.7 0.0 0.3 0.3 n/a 28 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 226.9 2.4 n/a 56.0 4.7 395.3 0.5 36.5 145.2 7.0 875 146
    Calories 2,029.8 10.3 n/a 143.0 113.8 853.2 477.4 258.8 78.1 64.2 4,028 671
    Calories (kj) 8,489.3 43.0 n/a 599.0 475.9 3,570.5 1,997.5 1,080.7 327.0 267.9 16,851 2,808
    Carbohydrates (g) 0.0 2.3 n/a 0.7 23.8 155.5 0.0 20.5 5.7 2.0 210 35
    Cholesterol (mg) 823.9 0.0 n/a 372.0 0.0 0.0 0.0 0.0 17.1 0.0 1,213 202
    Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.6 0.0 0.5 0.0 0.0 2 0
    Cystine (g) 2.9 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.8 9.7 0.0 0.0 0.0 0.0 11 2
    Folate (mcg) 0.0 1.5 n/a 47.0 8.1 231.1 0.0 6.1 6.1 0.8 301 50
    Folate, DFE (mcg) 0.0 1.5 n/a 47.0 8.1 354.2 0.0 6.1 6.1 0.8 424 71
    Folate, food (mcg) 0.0 1.5 n/a 47.0 8.1 54.0 0.0 6.1 6.1 0.8 124 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 177.1 0.0 0.0 0.0 0.0 177 30
    Fructose n/a 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 3.9 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 39.5 0.1 n/a 1.7 1.1 8.9 0.0 1.1 0.8 n/a 53 9
    Glycine (g) 11.1 0.0 n/a 0.4 0.1 1.1 0.0 0.2 0.1 n/a 13 2
    Histidine (g) 10.7 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.1 n/a 12 2
    Hydroxyproline (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.2 n/a 1.8 0.4 10.4 0.3 3.4 0.1 0.2 24 4
    Isoleucine (g) 12.2 0.0 n/a 0.7 0.1 1.2 0.0 0.2 0.2 n/a 15 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 21.1 0.0 n/a 1.1 0.2 2.1 0.0 0.4 0.4 n/a 25 4
    Lysine (g) 22.9 0.0 n/a 0.9 0.1 0.9 0.0 0.3 0.3 n/a 25 4
    Magnesium (mg) 298.5 2.4 n/a 12.0 6.9 92.9 0.0 12.2 15.9 7.8 449 75
    Maltose n/a 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.1 0.0 n/a 0.0 0.2 2.0 0.0 0.2 0.0 0.1 3 0
    Methionine (g) 6.8 0.0 n/a 0.4 0.1 0.5 0.0 0.1 0.1 n/a 8 1
    Monounsaturated Fat (g) 42.4 0.0 n/a 3.7 0.0 2.2 39.4 3.4 1.3 0.0 92 15
    Niacin (mg) 79.0 0.0 n/a 0.1 0.4 14.3 0.0 1.3 0.1 0.1 95 16
    Pantothenic acid (mg) 8.4 0.0 n/a 1.5 0.1 1.2 0.0 0.7 0.4 0.0 12 2
    Phenylalanine (g) 10.4 0.0 n/a 0.7 0.2 1.4 0.0 0.2 0.2 n/a 13 2
    Phosphorus (mg) 2,495.5 12.8 n/a 198.0 33.8 356.4 0.0 79.1 113.5 14.1 3,303 551
    Phytosterols n/a 0.2 n/a n/a n/a 17.3 119.3 n/a 0.0 n/a 137 23
    Polyunsaturated Fat (g) 14.2 0.0 n/a 1.9 0.1 4.4 5.7 4.4 0.2 0.0 31 5
    Potassium (mg) 4,095.4 37.0 n/a 138.0 33.4 423.4 0.5 188.7 184.2 55.6 5,156 859
    Proline (g) 10.0 0.0 n/a 0.5 0.4 3.0 0.0 0.4 0.4 n/a 15 2
    Protein (g) 247.3 0.5 n/a 12.6 3.2 28.8 0.0 4.9 4.0 0.1 301 50
    Retinol (mcg) 23.9 0.0 n/a 160.0 0.0 0.0 0.0 24.4 37.8 0.0 246 41
    Riboflavin (mg) 2.3 0.0 n/a 0.5 0.0 0.9 0.0 0.1 0.2 0.0 4 1
    Saturated Fat (g) 35.7 0.0 n/a 3.1 0.0 2.6 7.5 4.2 2.8 0.0 56 9
    Selenium (mcg) 403.6 0.7 n/a 30.7 10.6 54.4 0.0 7.3 2.4 0.1 510 85
    Serine (g) 10.7 0.0 n/a 1.0 0.2 1.4 0.0 0.2 0.2 n/a 14 2
    Sodium (mg) 656.7 1.9 n/a 142.0 0.6 1,581.1 1.1 2,137.0 59.8 3.9 4,584 764
    Starch n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 129 21
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.4 0.1 13.4 0.0 4.4 n/a 0.8 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.8 0.0 n/a 0.0 0.0 2.1 0.0 0.1 0.0 0.0 8 1
    Threonine (g) 11.1 0.0 n/a 0.6 0.1 0.9 0.0 0.2 0.2 n/a 13 2
    Tocopherol, alpha (mg) 1.4 0.0 n/a 1.1 0.0 0.2 7.7 2.5 n/a 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 1.6 0.4 n/a n/a n/a 3 0
    Total Fat (g) 107.8 0.0 n/a 9.5 0.3 11.4 54.0 17.9 4.5 0.0 206 34
    Trans-monoenoic Fat (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 n/a 0.2 0.0 0.3 0.0 0.1 0.1 n/a 3 1
    Tyrosine (g) 9.4 0.0 n/a 0.5 0.1 0.9 0.0 0.2 0.2 n/a 11 2
    Valine (g) 12.9 0.0 n/a 0.9 0.1 1.3 0.0 0.3 0.3 n/a 16 3
    Vitamin A, IU (IU) 71.6 0.0 n/a 540.0 0.0 0.0 0.0 88.3 168.4 0.0 868 145
    Vitamin A, RAE (mcg) 23.9 0.0 n/a 160.0 0.0 0.0 0.0 24.4 40.3 0.0 248 41
    Vitamin B-12 (mcg) 6.3 0.0 n/a 0.9 0.0 0.8 0.0 0.0 0.4 0.0 8 1
    Vitamin B-6 (mg) 8.3 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.1 0.0 9 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin D (IU) 250.7 0.0 n/a 82.0 0.0 0.0 0.0 0.0 n/a 0.0 333 55
    Water (g) 832.2 0.2 n/a 76.2 3.7 14.1 0.0 255.3 107.0 68.0 1,357 226
    Zinc (mg) 21.1 0.1 n/a 1.3 0.2 3.1 0.0 0.6 0.5 0.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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