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Nutritional Facts: Awesome Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
2 (100g)
eggs
1/4 cup (31g)
all-purpose flour
2 cups (216g)
Italian style breadcrumbs
4 tablespoons (54g)
olive oil
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (122g)
milk
1/3 cup (78g)
white wine
Total 1 serving
Alanine (g) 14.5 0.0 n/a 0.7 0.1 1.0 0.0 0.2 0.1 n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 8 1
Arginine (g) 16.5 0.1 n/a 0.8 0.1 1.2 0.0 0.2 0.1 n/a 19 3
Ash (g) 11.5 0.1 n/a 1.1 0.1 6.2 0.0 5.9 0.9 0.2 26 4
Aspartic acid (g) 24.2 0.1 n/a 1.3 0.1 1.7 0.0 0.3 0.3 n/a 28 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 226.9 2.4 n/a 56.0 4.7 395.3 0.5 36.5 145.2 7.0 875 146
Calories 2,029.8 10.3 n/a 143.0 113.8 853.2 477.4 258.8 78.1 64.2 4,028 671
Calories (kj) 8,489.3 43.0 n/a 599.0 475.9 3,570.5 1,997.5 1,080.7 327.0 267.9 16,851 2,808
Carbohydrates (g) 0.0 2.3 n/a 0.7 23.8 155.5 0.0 20.5 5.7 2.0 210 35
Cholesterol (mg) 823.9 0.0 n/a 372.0 0.0 0.0 0.0 0.0 17.1 0.0 1,213 202
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.6 0.0 0.5 0.0 0.0 2 0
Cystine (g) 2.9 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.8 9.7 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 0.0 1.5 n/a 47.0 8.1 231.1 0.0 6.1 6.1 0.8 301 50
Folate, DFE (mcg) 0.0 1.5 n/a 47.0 8.1 354.2 0.0 6.1 6.1 0.8 424 71
Folate, food (mcg) 0.0 1.5 n/a 47.0 8.1 54.0 0.0 6.1 6.1 0.8 124 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 177.1 0.0 0.0 0.0 0.0 177 30
Fructose n/a 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a 3.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 39.5 0.1 n/a 1.7 1.1 8.9 0.0 1.1 0.8 n/a 53 9
Glycine (g) 11.1 0.0 n/a 0.4 0.1 1.1 0.0 0.2 0.1 n/a 13 2
Histidine (g) 10.7 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.1 n/a 12 2
Hydroxyproline (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.2 n/a 1.8 0.4 10.4 0.3 3.4 0.1 0.2 24 4
Isoleucine (g) 12.2 0.0 n/a 0.7 0.1 1.2 0.0 0.2 0.2 n/a 15 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.1 0.0 n/a 1.1 0.2 2.1 0.0 0.4 0.4 n/a 25 4
Lysine (g) 22.9 0.0 n/a 0.9 0.1 0.9 0.0 0.3 0.3 n/a 25 4
Magnesium (mg) 298.5 2.4 n/a 12.0 6.9 92.9 0.0 12.2 15.9 7.8 449 75
Maltose n/a 0.0 n/a 0.0 n/a 4.1 n/a n/a n/a n/a 4 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 2.0 0.0 0.2 0.0 0.1 3 0
Methionine (g) 6.8 0.0 n/a 0.4 0.1 0.5 0.0 0.1 0.1 n/a 8 1
Monounsaturated Fat (g) 42.4 0.0 n/a 3.7 0.0 2.2 39.4 3.4 1.3 0.0 92 15
Niacin (mg) 79.0 0.0 n/a 0.1 0.4 14.3 0.0 1.3 0.1 0.1 95 16
Pantothenic acid (mg) 8.4 0.0 n/a 1.5 0.1 1.2 0.0 0.7 0.4 0.0 12 2
Phenylalanine (g) 10.4 0.0 n/a 0.7 0.2 1.4 0.0 0.2 0.2 n/a 13 2
Phosphorus (mg) 2,495.5 12.8 n/a 198.0 33.8 356.4 0.0 79.1 113.5 14.1 3,303 551
Phytosterols n/a 0.2 n/a n/a n/a 17.3 119.3 n/a 0.0 n/a 137 23
Polyunsaturated Fat (g) 14.2 0.0 n/a 1.9 0.1 4.4 5.7 4.4 0.2 0.0 31 5
Potassium (mg) 4,095.4 37.0 n/a 138.0 33.4 423.4 0.5 188.7 184.2 55.6 5,156 859
Proline (g) 10.0 0.0 n/a 0.5 0.4 3.0 0.0 0.4 0.4 n/a 15 2
Protein (g) 247.3 0.5 n/a 12.6 3.2 28.8 0.0 4.9 4.0 0.1 301 50
Retinol (mcg) 23.9 0.0 n/a 160.0 0.0 0.0 0.0 24.4 37.8 0.0 246 41
Riboflavin (mg) 2.3 0.0 n/a 0.5 0.0 0.9 0.0 0.1 0.2 0.0 4 1
Saturated Fat (g) 35.7 0.0 n/a 3.1 0.0 2.6 7.5 4.2 2.8 0.0 56 9
Selenium (mcg) 403.6 0.7 n/a 30.7 10.6 54.4 0.0 7.3 2.4 0.1 510 85
Serine (g) 10.7 0.0 n/a 1.0 0.2 1.4 0.0 0.2 0.2 n/a 14 2
Sodium (mg) 656.7 1.9 n/a 142.0 0.6 1,581.1 1.1 2,137.0 59.8 3.9 4,584 764
Starch n/a n/a n/a n/a n/a 128.9 n/a n/a n/a n/a 129 21
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.4 0.1 13.4 0.0 4.4 n/a 0.8 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.8 0.0 n/a 0.0 0.0 2.1 0.0 0.1 0.0 0.0 8 1
Threonine (g) 11.1 0.0 n/a 0.6 0.1 0.9 0.0 0.2 0.2 n/a 13 2
Tocopherol, alpha (mg) 1.4 0.0 n/a 1.1 0.0 0.2 7.7 2.5 n/a 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 1.6 0.4 n/a n/a n/a 3 0
Total Fat (g) 107.8 0.0 n/a 9.5 0.3 11.4 54.0 17.9 4.5 0.0 206 34
Trans-monoenoic Fat (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 n/a 0.2 0.0 0.3 0.0 0.1 0.1 n/a 3 1
Tyrosine (g) 9.4 0.0 n/a 0.5 0.1 0.9 0.0 0.2 0.2 n/a 11 2
Valine (g) 12.9 0.0 n/a 0.9 0.1 1.3 0.0 0.3 0.3 n/a 16 3
Vitamin A, IU (IU) 71.6 0.0 n/a 540.0 0.0 0.0 0.0 88.3 168.4 0.0 868 145
Vitamin A, RAE (mcg) 23.9 0.0 n/a 160.0 0.0 0.0 0.0 24.4 40.3 0.0 248 41
Vitamin B-12 (mcg) 6.3 0.0 n/a 0.9 0.0 0.8 0.0 0.0 0.4 0.0 8 1
Vitamin B-6 (mg) 8.3 0.1 n/a 0.2 0.0 0.3 0.0 0.0 0.1 0.0 9 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D (IU) 250.7 0.0 n/a 82.0 0.0 0.0 0.0 0.0 n/a 0.0 333 55
Water (g) 832.2 0.2 n/a 76.2 3.7 14.1 0.0 255.3 107.0 68.0 1,357 226
Zinc (mg) 21.1 0.1 n/a 1.3 0.2 3.1 0.0 0.6 0.5 0.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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