Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
2 cups (490g) buttermilk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (125g) flour |
1 cup (14g) cracker meal |
2 (0g) beef cutlet |
1 to taste (0g) vegetable shortening |
1/4 cup (0g) drippings |
1/4 cup (31g) flour |
1 quart (976g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 3 | 2 |
| Ash (g) | 1.1 | 4.4 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | 7.0 | n/a | n/a | 14 | 7 |
| Aspartic acid (g) | 1.3 | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 568.4 | n/a | n/a | 18.8 | 3.0 | n/a | n/a | n/a | 4.7 | 1,161.4 | n/a | n/a | 1,812 | 906 |
| Calories | 143.0 | 196.0 | n/a | n/a | 455.0 | 59.8 | n/a | n/a | n/a | 113.8 | 624.6 | n/a | n/a | 1,592 | 796 |
| Calories (kj) | 599.0 | 828.1 | n/a | n/a | 1,903.8 | 249.9 | n/a | n/a | n/a | 475.9 | 2,615.7 | n/a | n/a | 6,672 | 3,336 |
| Carbohydrates (g) | 0.7 | 23.5 | n/a | n/a | 95.4 | 10.6 | n/a | n/a | n/a | 23.8 | 45.4 | n/a | n/a | 199 | 100 |
| Cholesterol (mg) | 372.0 | 19.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 136.6 | n/a | n/a | 528 | 264 |
| Copper (mg) | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 5 | 2 |
| Folate (mcg) | 47.0 | 24.5 | n/a | n/a | 228.8 | 19.9 | n/a | n/a | n/a | 57.2 | 48.8 | n/a | n/a | 426 | 213 |
| Folate, DFE (mcg) | 47.0 | 24.5 | n/a | n/a | 363.8 | 31.4 | n/a | n/a | n/a | 90.9 | 48.8 | n/a | n/a | 606 | 303 |
| Folate, food (mcg) | 47.0 | 24.5 | n/a | n/a | 36.3 | 3.3 | n/a | n/a | n/a | 9.1 | 48.8 | n/a | n/a | 169 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 192.5 | 16.6 | n/a | n/a | n/a | 48.1 | 0.0 | n/a | n/a | 257 | 129 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 3.2 | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | 1.1 | 6.7 | n/a | n/a | 17 | 9 |
| Glycine (g) | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.8 | 0.2 | n/a | n/a | 5.8 | 0.7 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 10 | 5 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.6 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 3.1 | n/a | n/a | 7 | 4 |
| Lysine (g) | 0.9 | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 12.0 | 53.9 | n/a | n/a | 27.5 | 3.6 | n/a | n/a | n/a | 6.9 | 126.9 | n/a | n/a | 231 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.7 | 1.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 10.3 | n/a | n/a | 16 | 8 |
| Niacin (mg) | 0.1 | 0.3 | n/a | n/a | 7.4 | 0.7 | n/a | n/a | n/a | 1.8 | 0.8 | n/a | n/a | 11 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 3.1 | n/a | n/a | 7 | 3 |
| Phenylalanine (g) | 0.7 | 0.9 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 198.0 | 436.1 | n/a | n/a | 135.0 | 15.8 | n/a | n/a | n/a | 33.8 | 907.7 | n/a | n/a | 1,726 | 863 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 138.0 | 739.9 | n/a | n/a | 133.8 | 22.6 | n/a | n/a | n/a | 33.4 | 1,473.8 | n/a | n/a | 2,541 | 1,271 |
| Proline (g) | 0.5 | 1.6 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.4 | 3.1 | n/a | n/a | 7 | 4 |
| Protein (g) | 12.6 | 16.2 | n/a | n/a | 12.9 | 1.3 | n/a | n/a | n/a | 3.2 | 32.0 | n/a | n/a | 78 | 39 |
| Retinol (mcg) | 160.0 | 63.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 302.6 | n/a | n/a | 526 | 263 |
| Riboflavin (mg) | 0.5 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 4 | 2 |
| Saturated Fat (g) | 3.1 | 2.7 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 22.2 | n/a | n/a | 29 | 14 |
| Selenium (mcg) | 30.7 | 9.8 | n/a | n/a | 42.4 | 0.9 | n/a | n/a | n/a | 10.6 | 19.5 | n/a | n/a | 114 | 57 |
| Serine (g) | 1.0 | 0.8 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 142.0 | 514.5 | n/a | n/a | 2.5 | 158.5 | n/a | n/a | n/a | 0.6 | 478.2 | n/a | n/a | 1,296 | 648 |
| Starch | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 23.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 25 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 9.5 | 4.3 | n/a | n/a | 1.2 | 1.3 | n/a | n/a | n/a | 0.3 | 35.7 | n/a | n/a | 52 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.5 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 3 | 2 |
| Valine (g) | 0.9 | 1.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 540.0 | 230.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1,346.9 | n/a | n/a | 2,117 | 1,059 |
| Vitamin A, RAE (mcg) | 160.0 | 68.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 322.1 | n/a | n/a | 551 | 275 |
| Vitamin B-12 (mcg) | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 5 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14.6 | n/a | n/a | 20 | 10 |
| Vitamin D (IU) | 82.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 87 | 43 |
| Water (g) | 76.2 | 441.6 | n/a | n/a | 14.9 | 0.6 | n/a | n/a | n/a | 3.7 | 855.9 | n/a | n/a | 1,393 | 696 |
| Zinc (mg) | 1.3 | 2.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 3.7 | n/a | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.