Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 lb (454g) ground chuck |
2 (6g) garlic cloves |
1 tablespoon (3g) basil |
1 1/2 teaspoons (9g) salt |
1 lb (454g) tomatoes |
12 ounces (343g) tomato paste |
10 ounces (285g) lasagna noodles |
3 cups (630g) cottage cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (3g) parsley flakes |
2 (100g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 lb (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 2.4 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 3.2 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 3.1 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 2.3 | 14 | 1 |
| Ash (g) | 9.9 | 3.9 | 0.1 | 0.0 | 9.0 | 2.3 | 9.6 | 2.5 | 8.9 | 4.0 | 0.4 | 1.1 | 6.0 | 0.1 | 14.9 | 73 | 6 |
| Aspartic acid (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 1.8 | 5.7 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 7.4 | 28 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 31.8 | 10.9 | 4.7 | 2.2 | 45.4 | 123.4 | 59.9 | 522.9 | 554.5 | 36.5 | 56.0 | 1.4 | 5.1 | 2,294.7 | 3,845 | 320 |
| Calories | 1,561.8 | 1,034.2 | 8.9 | 0.6 | 0.0 | 81.7 | 281.1 | 1,057.4 | 617.4 | 215.5 | 9.3 | 143.0 | 0.0 | 2.9 | 1,363.2 | 6,377 | 531 |
| Calories (kj) | 6,542.1 | 4,327.3 | 37.4 | 2.5 | 0.0 | 336.0 | 1,176.0 | 4,426.1 | 2,595.6 | 902.5 | 39.0 | 599.0 | 0.0 | 12.1 | 5,698.2 | 26,694 | 2,224 |
| Carbohydrates (g) | 19.4 | 0.0 | 2.0 | 0.1 | 0.0 | 17.7 | 64.8 | 212.8 | 21.3 | 2.0 | 1.6 | 0.7 | 0.0 | 0.7 | 10.0 | 353 | 29 |
| Cholesterol (mg) | 258.8 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 44.0 | 0.0 | 372.0 | 0.0 | 0.0 | 359.0 | 1,454 | 121 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 14.1 | 9.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 30 | 3 |
| Folate (mcg) | 22.7 | 31.8 | 0.2 | 1.8 | 0.0 | 68.1 | 41.1 | 675.5 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 31.8 | 1,006 | 84 |
| Folate, DFE (mcg) | 22.7 | 31.8 | 0.2 | 1.8 | 0.0 | 68.1 | 41.1 | 1,114.4 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 31.8 | 1,445 | 120 |
| Folate, food (mcg) | 22.7 | 31.8 | 0.2 | 1.8 | 0.0 | 68.1 | 41.1 | 51.3 | 75.6 | 5.0 | 5.8 | 47.0 | 0.0 | 0.2 | 31.8 | 382 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 20.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 27 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 19.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 2.5 | 29 | 2 |
| Glutamic acid (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 7.2 | 13.1 | 16.4 | 4.3 | 0.1 | 1.7 | 0.0 | 0.0 | 20.3 | 78 | 6 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 1.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 12 | 1 |
| Histidine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 2.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 7.7 | 0.1 | 0.1 | 0.0 | 1.2 | 10.2 | 9.4 | 0.4 | 0.5 | 0.7 | 1.8 | 0.0 | 0.1 | 2.0 | 41 | 3 |
| Isoleucine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 3.7 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.2 | 16 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 17 | 1 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.8 | 7.0 | 1.9 | 0.1 | 1.1 | 0.0 | 0.0 | 8.3 | 28 | 2 |
| Lysine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 5.9 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 4.4 | 21 | 2 |
| Magnesium (mg) | 81.7 | 77.1 | 1.5 | 1.7 | 0.1 | 49.9 | 144.0 | 151.1 | 50.4 | 19.0 | 12.8 | 12.0 | 0.1 | 2.0 | 90.9 | 694 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Monounsaturated Fat (g) | 58.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 4.9 | 4.2 | 0.0 | 3.7 | 0.0 | 0.0 | 29.9 | 135 | 11 |
| Niacin (mg) | 18.9 | 19.1 | 0.0 | 0.0 | 0.0 | 2.7 | 10.5 | 20.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 73 | 6 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.2 | 3.5 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 3.6 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4.6 | 16 | 1 |
| Phosphorus (mg) | 771.8 | 553.4 | 9.2 | 1.5 | 0.0 | 109.0 | 284.6 | 538.7 | 1,001.7 | 364.5 | 14.0 | 198.0 | 0.0 | 1.8 | 1,608.6 | 5,457 | 455 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 15.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.6 | 0.8 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 3.5 | 29 | 2 |
| Potassium (mg) | 1,380.2 | 1,115.8 | 24.1 | 7.8 | 0.7 | 1,076.0 | 3,476.6 | 635.6 | 655.2 | 62.5 | 85.9 | 138.0 | 0.5 | 15.3 | 345.3 | 9,019 | 752 |
| Proline (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.5 | 7.7 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 10.7 | 30 | 3 |
| Protein (g) | 86.8 | 78.8 | 0.4 | 0.1 | 0.0 | 4.0 | 14.8 | 37.2 | 70.1 | 19.2 | 0.9 | 12.6 | 0.0 | 0.1 | 100.7 | 426 | 35 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 111.5 | 0.0 | 160.0 | 0.0 | 0.0 | 790.7 | 1,334 | 111 |
| Riboflavin (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Saturated Fat (g) | 43.8 | 30.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 10.8 | 8.7 | 0.0 | 3.1 | 0.0 | 0.0 | 59.8 | 158 | 13 |
| Selenium (mcg) | 99.9 | 54.9 | 0.9 | 0.0 | 0.0 | 0.0 | 18.2 | 180.1 | 61.1 | 8.9 | 0.5 | 30.7 | 0.0 | 0.1 | 77.2 | 532 | 44 |
| Serine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 4.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 3.3 | 15 | 1 |
| Sodium (mg) | 5,479.8 | 258.5 | 1.0 | 0.1 | 3,488.2 | 22.7 | 2,708.6 | 17.1 | 2,293.2 | 764.5 | 14.5 | 142.0 | 2,325.5 | 0.2 | 2,849.1 | 20,365 | 1,697 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 178.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 15 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Sugar (g) | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 11.9 | 41.8 | 7.6 | 16.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 4.7 | 88 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 3.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 4.5 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 14.7 | 0.3 | 0.5 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.9 | 22 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.8 | 2.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
| Total Fat (g) | 124.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 4.3 | 27.1 | 14.3 | 0.2 | 9.5 | 0.0 | 0.0 | 101.6 | 361 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3.8 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 14 | 1 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 4.7 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 6.0 | 19 | 2 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 0.5 | 139.8 | 0.0 | 3,781.8 | 5,228.6 | 0.0 | 882.0 | 432.5 | 62.0 | 540.0 | 0.0 | 6.3 | 3,071.7 | 14,218 | 1,185 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 7.0 | 0.0 | 190.7 | 260.6 | 0.0 | 233.1 | 114.5 | 3.1 | 160.0 | 0.0 | 0.3 | 813.4 | 1,828 | 152 |
| Vitamin B-12 (mcg) | 5.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 10.4 | 30 | 2 |
| Vitamin B-6 (mg) | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 1.9 | 0.5 | 0.0 | 62.2 | 75.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Vitamin D (IU) | 186.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 10.5 | 0.0 | 82.0 | 0.0 | 0.0 | 72.7 | 370 | 31 |
| Water (g) | 214.0 | 298.5 | 3.5 | 2.4 | 0.0 | 429.1 | 252.0 | 28.2 | 502.7 | 10.4 | 0.2 | 76.2 | 0.0 | 0.1 | 227.2 | 2,045 | 170 |
| Zinc (mg) | 10.9 | 16.3 | 0.1 | 0.0 | 0.0 | 0.8 | 2.2 | 4.0 | 2.5 | 1.9 | 0.2 | 1.3 | 0.0 | 0.0 | 13.3 | 53 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.