Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) ketchup |
1/4 cup (59g) water |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) dried mustard |
1/4 teaspoon (1g) hot sauce |
1 tablespoon (15g) prepared mustard |
10 ounces (284g) pineapple chunks |
4 ounces (113g) frozen mango chunks |
2 lbs (907g) 90% lean ground beef |
1/4 cup (15g) fresh parsley |
1/8 cup (20g) onions |
1/4 teaspoon (1g) garlic |
1 to taste (0g) salt & pepper |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Ash (g) | 8.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.9 | 0.4 | 8.9 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | 21 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 1.8 | 91.3 | 2.7 | 0.1 | 8.7 | 39.7 | 12.5 | 108.9 | 20.7 | 4.6 | 1.3 | n/a | 145.2 | 481 | 48 |
| Calories | 232.8 | 0.0 | 418.0 | 5.1 | 0.1 | 10.1 | 170.1 | 68.0 | 1,596.6 | 5.4 | 8.0 | 1.0 | n/a | 78.1 | 2,593 | 259 |
| Calories (kj) | 969.6 | 0.0 | 1,749.0 | 21.3 | 0.5 | 41.7 | 711.6 | 283.5 | 6,667.8 | 22.7 | 33.2 | 4.4 | n/a | 327.0 | 10,832 | 1,083 |
| Carbohydrates (g) | 60.4 | 0.0 | 107.9 | 0.3 | 0.0 | 0.8 | 44.5 | 17.0 | 0.0 | 0.9 | 1.9 | 0.2 | n/a | 5.7 | 240 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 607 | 61 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 1.8 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 24.0 | 0.0 | 1.1 | 1.6 | 0.1 | 1.1 | 14.2 | 48.8 | 54.4 | 22.8 | 3.8 | 0.0 | n/a | 6.1 | 178 | 18 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 1.1 | 1.6 | 0.1 | 1.1 | 14.2 | 48.8 | 54.4 | 22.8 | 3.8 | 0.0 | n/a | 6.1 | 178 | 18 |
| Folate, food (mcg) | 24.0 | 0.0 | 1.1 | 1.6 | 0.1 | 1.1 | 14.2 | 48.8 | 54.4 | 22.8 | 3.8 | 0.0 | n/a | 6.1 | 178 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 22.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | 18.4 | 5.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 48 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | 21.8 | 2.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 54 | 5 |
| Glutamic acid (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 26.9 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 31 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 20.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 25 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16 | 2 |
| Magnesium (mg) | 45.6 | 0.6 | 9.9 | 3.7 | 0.1 | 7.4 | 39.7 | 11.3 | 181.4 | 7.5 | 2.0 | 0.2 | n/a | 15.9 | 325 | 33 |
| Maltose (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 39.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 42 | 4 |
| Niacin (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 46.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 52 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 79.2 | 0.0 | 4.4 | 8.3 | 0.1 | 15.9 | 17.0 | 15.9 | 1,669.2 | 8.7 | 5.8 | 1.1 | n/a | 113.5 | 1,939 | 194 |
| Phytosterols (mg) | 16.8 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.0 | n/a | n/a | 0.0 | 22 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Potassium (mg) | 916.8 | 0.6 | 146.3 | 7.4 | 1.7 | 20.7 | 345.9 | 190.5 | 2,912.1 | 83.1 | 29.2 | 2.8 | n/a | 184.2 | 4,841 | 484 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 11 | 1 |
| Protein (g) | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 1.2 | 0.9 | 181.4 | 0.4 | 0.2 | 0.0 | n/a | 4.0 | 193 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 38 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.8 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 40 | 4 |
| Selenium (mcg) | 0.7 | 0.0 | 1.3 | 2.1 | 0.0 | 4.9 | 1.1 | 0.7 | 150.6 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 164 | 16 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 2,673.6 | 1.8 | 30.8 | 0.1 | 31.1 | 170.3 | 2.8 | 1.1 | 598.7 | 8.4 | 0.8 | 0.1 | n/a | 59.8 | 3,579 | 358 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 104.0 | 0.0 | n/a | 0.0 | 0.7 | 7.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 113 | 11 |
| Sugar (g) | 54.6 | 0.0 | 106.7 | 0.1 | 0.0 | 0.1 | 41.0 | 15.5 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 219 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.4 | 90.7 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 98 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 1 |
| Vitamin A, IU (IU) | 2,239.2 | 0.0 | 0.0 | 0.3 | 1.9 | 10.7 | 107.7 | 1,227.1 | 0.0 | 1,263.6 | 0.4 | 0.1 | n/a | 168.4 | 5,019 | 502 |
| Vitamin A, RAE (mcg) | 112.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.7 | 61.2 | 0.0 | 63.2 | 0.0 | 0.0 | n/a | 40.3 | 284 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 20 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 26.9 | 41.3 | 0.0 | 20.0 | 1.5 | 0.2 | n/a | 1.8 | 129 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 4 |
| Water (g) | 166.0 | 59.2 | 1.5 | 0.1 | 1.1 | 12.4 | 236.8 | 94.7 | 630.5 | 13.2 | 17.8 | 0.4 | n/a | 107.0 | 1,340 | 134 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 43.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 45 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.