Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (0g) maple sausage |
1 lb (454g) ground turkey |
1/2 large (75g) onions |
2 (100g) eggs |
1/2 cup (122g) 2% low-fat milk |
1 1/2 cups (0g) pork stuffing mix |
1 1/4 cups (300g) Heinz ketchup |
1/4 cup (0g) tiger sauce |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground pepper |
3/4 tablespoon (7g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 5.6 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 6.5 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Ash (g) | 4.4 | n/a | 4.5 | 0.3 | 1.1 | 0.9 | n/a | 11.0 | n/a | 0.7 | 6.0 | 0.1 | 0.3 | 29 | 7 |
| Aspartic acid (g) | 8.2 | n/a | 8.6 | 0.1 | 1.3 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | n/a | 86.3 | 17.3 | 56.0 | 146.4 | n/a | 54.0 | n/a | 36.4 | 1.4 | 10.2 | 5.7 | 468 | 117 |
| Calories | 798.3 | n/a | 671.9 | 30.0 | 143.0 | 61.0 | n/a | 291.0 | n/a | 26.5 | 0.0 | 5.8 | 24.1 | 2,052 | 513 |
| Calories (kj) | 3,333.9 | n/a | 2,805.7 | 124.5 | 599.0 | 256.2 | n/a | 1,212.0 | n/a | 110.8 | 0.0 | 24.2 | 100.8 | 8,567 | 2,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 7.0 | 0.7 | 5.9 | n/a | 75.5 | n/a | 6.6 | 0.0 | 1.5 | 5.3 | 102 | 26 |
| Cholesterol (mg) | 294.8 | n/a | 313.3 | 0.0 | 372.0 | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 990 | 247 |
| Copper (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 1 |
| Folate (mcg) | 27.2 | n/a | 31.8 | 14.3 | 47.0 | 6.1 | n/a | 30.0 | n/a | 2.7 | 0.0 | 0.4 | 3.4 | 163 | 41 |
| Folate, DFE (mcg) | 27.2 | n/a | 31.8 | 14.3 | 47.0 | 6.1 | n/a | 30.0 | n/a | 2.7 | 0.0 | 0.4 | 3.4 | 163 | 41 |
| Folate, food (mcg) | 27.2 | n/a | 31.8 | 14.3 | 47.0 | 6.1 | n/a | 30.0 | n/a | 2.7 | 0.0 | 0.4 | 3.4 | 163 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 27.9 | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 35.3 | n/a | n/a | n/a | 0.0 | 0.0 | 37 | 9 |
| Glutamic acid (g) | 13.5 | n/a | 14.3 | 0.2 | 1.7 | 1.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 34 | 9 |
| Glycine (g) | 7.0 | n/a | 4.9 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 2.9 | n/a | 2.6 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 10.2 | n/a | 4.9 | 0.2 | 1.8 | 0.0 | n/a | 1.5 | n/a | 1.8 | 0.0 | 0.2 | 0.4 | 21 | 5 |
| Isoleucine (g) | 4.1 | n/a | 4.0 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Leucine (g) | 7.1 | n/a | 7.4 | 0.0 | 1.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Lysine (g) | 7.5 | n/a | 8.0 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Magnesium (mg) | 90.7 | n/a | 104.4 | 7.5 | 12.0 | 13.4 | n/a | 57.0 | n/a | 4.4 | 0.1 | 3.9 | 5.6 | 299 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | 2.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 12.0 | 0.0 | 3.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 23.0 | n/a | 30.6 | 0.1 | 0.1 | 0.1 | n/a | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 58 | 15 |
| Pantothenic acid (mg) | 2.7 | n/a | 4.5 | 0.1 | 1.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 3.6 | n/a | 3.5 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 834.6 | n/a | 908.0 | 21.8 | 198.0 | 112.2 | n/a | 99.0 | n/a | 20.4 | 0.0 | 3.6 | 30.1 | 2,228 | 557 |
| Phytosterols | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | 21.0 | n/a | n/a | 0.0 | 2.1 | 0.6 | 35 | 9 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 10.0 | 0.0 | 1.9 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 1,456.0 | n/a | 1,076.0 | 109.5 | 138.0 | 170.8 | n/a | 1,146.0 | n/a | 272.0 | 0.5 | 30.6 | 86.8 | 4,486 | 1,122 |
| Proline (g) | 5.1 | n/a | 3.9 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Protein (g) | 90.7 | n/a | 89.3 | 0.8 | 12.6 | 4.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 204 | 51 |
| Retinol (mcg) | 0.0 | n/a | 90.8 | 0.0 | 160.0 | 67.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Riboflavin (mg) | 0.7 | n/a | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 18.4 | n/a | 9.2 | 0.0 | 3.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 75.3 | n/a | 99.4 | 0.4 | 30.7 | 3.1 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | 212 | 53 |
| Serine (g) | 3.7 | n/a | 3.8 | 0.0 | 1.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 299.4 | n/a | 263.3 | 3.0 | 142.0 | 57.3 | n/a | 3,342.0 | n/a | 333.2 | 2,325.5 | 0.5 | 4.4 | 6,771 | 1,693 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.2 | 0.4 | 6.2 | n/a | 68.3 | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 82 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | n/a | 4.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 45.4 | n/a | 34.8 | 0.1 | 9.5 | 2.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | n/a | 3.2 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 4.5 | n/a | 4.1 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 299.6 | 1.5 | 540.0 | 231.8 | n/a | 2,799.0 | n/a | 26.9 | 0.0 | 12.6 | 0.0 | 3,911 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 90.8 | 0.0 | 160.0 | 67.1 | n/a | 141.0 | n/a | 1.7 | 0.0 | 0.6 | 0.0 | 461 | 115 |
| Vitamin B-12 (mcg) | 10.0 | n/a | 4.5 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 1.7 | n/a | 2.6 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.2 | n/a | 45.3 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 56 | 14 |
| Vitamin D (IU) | 18.1 | n/a | 63.6 | 0.0 | 82.0 | 59.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Water (g) | 315.2 | n/a | 328.5 | 66.8 | 76.2 | 108.8 | n/a | 207.5 | n/a | 26.7 | 0.0 | 0.3 | 0.5 | 1,131 | 283 |
| Zinc (mg) | 21.7 | n/a | 10.7 | 0.1 | 1.3 | 0.6 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.