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Nutritional Facts: Jeff's Meat Loaf Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 lb (0g)
maple sausage
1 lb (454g)
ground turkey
1/2 large (75g)
onions
2 (100g)
eggs
1/2 cup (122g)
2% low-fat milk
1 1/2 cups (0g)
pork stuffing mix
1 1/4 cups (300g)
Heinz ketchup
1/4 cup (0g)
tiger sauce
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground pepper
3/4 tablespoon (7g)
garlic powder
Total 1 serving
Alanine (g) 5.9 n/a 5.6 0.0 0.7 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 6.5 0.1 0.8 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.2 14 4
Ash (g) 4.4 n/a 4.5 0.3 1.1 0.9 n/a 11.0 n/a 0.7 6.0 0.1 0.3 29 7
Aspartic acid (g) 8.2 n/a 8.6 0.1 1.3 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.1 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 86.3 17.3 56.0 146.4 n/a 54.0 n/a 36.4 1.4 10.2 5.7 468 117
Calories 798.3 n/a 671.9 30.0 143.0 61.0 n/a 291.0 n/a 26.5 0.0 5.8 24.1 2,052 513
Calories (kj) 3,333.9 n/a 2,805.7 124.5 599.0 256.2 n/a 1,212.0 n/a 110.8 0.0 24.2 100.8 8,567 2,142
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 7.0 0.7 5.9 n/a 75.5 n/a 6.6 0.0 1.5 5.3 102 26
Cholesterol (mg) 294.8 n/a 313.3 0.0 372.0 9.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 990 247
Copper (mg) 0.3 n/a 0.4 0.0 0.1 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a 0.9 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.6 0.7 3 1
Folate (mcg) 27.2 n/a 31.8 14.3 47.0 6.1 n/a 30.0 n/a 2.7 0.0 0.4 3.4 163 41
Folate, DFE (mcg) 27.2 n/a 31.8 14.3 47.0 6.1 n/a 30.0 n/a 2.7 0.0 0.4 3.4 163 41
Folate, food (mcg) 27.2 n/a 31.8 14.3 47.0 6.1 n/a 30.0 n/a 2.7 0.0 0.4 3.4 163 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.0 0.0 n/a 27.9 n/a n/a n/a 0.0 0.0 29 7
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.4 0.0 n/a 35.3 n/a n/a n/a 0.0 0.0 37 9
Glutamic acid (g) 13.5 n/a 14.3 0.2 1.7 1.0 n/a 3.3 n/a n/a 0.0 0.0 0.3 34 9
Glycine (g) 7.0 n/a 4.9 0.0 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 13 3
Histidine (g) 2.9 n/a 2.6 0.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 6 2
Hydroxyproline (g) 1.2 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 10.2 n/a 4.9 0.2 1.8 0.0 n/a 1.5 n/a 1.8 0.0 0.2 0.4 21 5
Isoleucine (g) 4.1 n/a 4.0 0.0 0.7 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 0.0 6.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 2
Leucine (g) 7.1 n/a 7.4 0.0 1.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 16 4
Lysine (g) 7.5 n/a 8.0 0.0 0.9 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.1 17 4
Magnesium (mg) 90.7 n/a 104.4 7.5 12.0 13.4 n/a 57.0 n/a 4.4 0.1 3.9 5.6 299 75
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 5.2 n/a n/a n/a 0.0 0.0 5 1
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.3 0.1 1 0
Methionine (g) 2.3 n/a 2.6 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 19.7 n/a 12.0 0.0 3.7 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 23.0 n/a 30.6 0.1 0.1 0.1 n/a 4.3 n/a 0.2 0.0 0.0 0.1 58 15
Pantothenic acid (mg) 2.7 n/a 4.5 0.1 1.5 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.1 9 2
Phenylalanine (g) 3.6 n/a 3.5 0.0 0.7 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 834.6 n/a 908.0 21.8 198.0 112.2 n/a 99.0 n/a 20.4 0.0 3.6 30.1 2,228 557
Phytosterols n/a n/a n/a 11.3 n/a n/a n/a 21.0 n/a n/a 0.0 2.1 0.6 35 9
Polyunsaturated Fat (g) 1.6 n/a 10.0 0.0 1.9 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 14 3
Potassium (mg) 1,456.0 n/a 1,076.0 109.5 138.0 170.8 n/a 1,146.0 n/a 272.0 0.5 30.6 86.8 4,486 1,122
Proline (g) 5.1 n/a 3.9 0.0 0.5 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 10 3
Protein (g) 90.7 n/a 89.3 0.8 12.6 4.0 n/a 5.2 n/a 0.0 0.0 0.2 1.2 204 51
Retinol (mcg) 0.0 n/a 90.8 0.0 160.0 67.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 318 80
Riboflavin (mg) 0.7 n/a 0.7 0.0 0.5 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 18.4 n/a 9.2 0.0 3.1 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 32 8
Selenium (mcg) 75.3 n/a 99.4 0.4 30.7 3.1 n/a 0.9 n/a 0.2 0.0 0.1 1.7 212 53
Serine (g) 3.7 n/a 3.8 0.0 1.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 9 2
Sodium (mg) 299.4 n/a 263.3 3.0 142.0 57.3 n/a 3,342.0 n/a 333.2 2,325.5 0.5 4.4 6,771 1,693
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 n/a 0.0 3.2 0.4 6.2 n/a 68.3 n/a 3.4 0.0 0.0 0.2 82 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 n/a 4.1 0.0 0.6 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.5 n/a 0.4 0.0 1.1 0.0 n/a 4.4 n/a 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.5 0.0 n/a 0.4 n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 45.4 n/a 34.8 0.1 9.5 2.4 n/a 0.9 n/a 0.0 0.0 0.1 0.1 93 23
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 2.9 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 n/a 1.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.7 n/a 3.2 0.0 0.5 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 7 2
Valine (g) 4.5 n/a 4.1 0.0 0.9 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 299.6 1.5 540.0 231.8 n/a 2,799.0 n/a 26.9 0.0 12.6 0.0 3,911 978
Vitamin A, RAE (mcg) 0.0 n/a 90.8 0.0 160.0 67.1 n/a 141.0 n/a 1.7 0.0 0.6 0.0 461 115
Vitamin B-12 (mcg) 10.0 n/a 4.5 0.0 0.9 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 1.7 n/a 2.6 0.1 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 n/a 0.0 5.6 0.0 0.2 n/a 45.3 n/a 4.4 0.0 0.0 0.1 56 14
Vitamin D (IU) 18.1 n/a 63.6 0.0 82.0 59.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 223 56
Water (g) 315.2 n/a 328.5 66.8 76.2 108.8 n/a 207.5 n/a 26.7 0.0 0.3 0.5 1,131 283
Zinc (mg) 21.7 n/a 10.7 0.1 1.3 0.6 n/a 0.8 n/a 0.1 0.0 0.0 0.2 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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