Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (260g) dried apricots |
1 (0g) oranges, zest of |
2 cups (400g) sugar |
2 cups (474g) water |
2 tablespoons (42g) honey |
1/2 teaspoon (0g) vanilla bean paste |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) coriander |
1 teaspoon (1g) fresh sage |
1 cup (100g) fresh cranberries |
1 cup (100g) dried cranberries |
1 cup (235g) red wine |
4 lbs (2,272g) smoked ham |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 25 | 3 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 6.7 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 90.9 | 99 | 12 |
| Aspartic acid (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 143.0 | n/a | 4.0 | 14.2 | 2.5 | n/a | 3.8 | 3.3 | 0.1 | 11.6 | 8.0 | 8.0 | 18.8 | 363.5 | 581 | 73 |
| Calories | 626.6 | n/a | 1,548.0 | 0.0 | 127.7 | n/a | 3.1 | 1.3 | 0.0 | 2.2 | 46.0 | 46.0 | 199.9 | 3,703.4 | 6,304 | 788 |
| Calories (kj) | 2,623.4 | n/a | 6,472.0 | 0.0 | 534.2 | n/a | 13.0 | 5.5 | 0.1 | 9.2 | 194.0 | 194.0 | 837.3 | 15,495.0 | 26,378 | 3,297 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.9 | n/a | 399.9 | 0.0 | 34.6 | n/a | 0.7 | 0.4 | 0.0 | 0.4 | 12.2 | 12.2 | 6.1 | 25.0 | 654 | 82 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,249.6 | 1,250 | 156 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 4.6 | 4.6 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 26.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.0 | 1.0 | 2.4 | n/a | 33 | 4 |
| Folate, DFE (mcg) | 26.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.0 | 1.0 | 2.4 | n/a | 33 | 4 |
| Folate, food (mcg) | 26.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.0 | 1.0 | 2.4 | n/a | 33 | 4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 32.4 | n/a | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 51 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 86.0 | n/a | 0.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 3.3 | n/a | n/a | 108 | 13 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.1 | 46.1 | 55 | 7 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 83.2 | n/a | 0.0 | 4.7 | 0.8 | n/a | 2.3 | 0.7 | 0.0 | 3.0 | 6.0 | 6.0 | 28.2 | n/a | 135 | 17 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 117.5 | 125 | 16 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 184.6 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.8 | 0.6 | 0.0 | 0.6 | 13.0 | 13.0 | 54.1 | n/a | 269 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 25.0 | 25 | 3 |
| Potassium (mg) | 3,021.2 | n/a | 8.0 | 4.7 | 21.8 | n/a | 11.2 | 5.2 | 0.4 | 7.5 | 85.0 | 85.0 | 298.7 | 7,724.8 | 11,274 | 1,409 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 8.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 420.3 | 430 | 54 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 8 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.4 | 71 | 9 |
| Selenium (mcg) | 5.7 | n/a | 2.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 9 | 1 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 26.0 | n/a | 4.0 | 14.2 | 1.7 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 2.0 | 2.0 | 9.4 | 31,376.3 | 31,436 | 3,930 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 20.5 | n/a | 399.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 420 | 53 |
| Sugar (g) | 138.9 | n/a | 399.2 | 0.0 | 34.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 4.0 | 1.5 | n/a | 582 | 73 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17 | 2 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 211.3 | 213 | 27 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 9,370.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.4 | 41.3 | 60.0 | 60.0 | 4.7 | n/a | 9,545 | 1,193 |
| Vitamin A, RAE (mcg) | 468.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.1 | 3.0 | 3.0 | 0.0 | n/a | 476 | 60 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 13.3 | 13.3 | 0.0 | n/a | 30 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 80.3 | n/a | 0.1 | 473.5 | 7.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 87.1 | 87.1 | 203.4 | 1,522.2 | 2,461 | 308 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.