Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
2 cups (250g) flour |
1 cup (28g) crispy rice cereal |
1 cup (28g) corn flakes |
2 cups (162g) old-fashioned oatmeal |
1 cup (93g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.9 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 1.4 | 0.4 | 4 | 0 |
| Ash (g) | 4.8 | 0.0 | 1.0 | 1.1 | 0.0 | 1.7 | 5.0 | 6.0 | 1.2 | 0.6 | 0.5 | 2.9 | 1.3 | 26 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 2.0 | 0.3 | 5 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 2.0 | 182.6 | 56.0 | 0.5 | 0.0 | 508.1 | 1.4 | 37.5 | 1.4 | 1.1 | 84.2 | 14.0 | 943 | 52 |
| Calories | 1,627.6 | 774.0 | 836.0 | 143.0 | 12.1 | 0.0 | 3.5 | 0.0 | 910.0 | 101.9 | 101.1 | 614.0 | 465.9 | 5,589 | 311 |
| Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 0.0 | 14.7 | 0.0 | 3,807.5 | 426.4 | 422.8 | 2,569.3 | 1,949.3 | 23,381 | 1,299 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.7 | 0.5 | 0.0 | 1.7 | 0.0 | 190.8 | 24.1 | 24.4 | 109.7 | 44.3 | 812 | 45 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.7 | 16.4 | 4.2 | 28 | 2 |
| Folate (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 169.7 | 134.4 | 51.8 | 7.4 | 877 | 49 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 287.6 | 221.8 | 51.8 | 7.4 | 1,352 | 75 |
| Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 1.1 | 9.5 | 51.8 | 7.4 | 198 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 168.6 | 124.9 | 0.0 | 0.0 | 678 | 38 |
| Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 8.7 | 0.4 | 0.4 | 4.6 | 0.6 | 17 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 11.6 | 9.2 | 8.1 | 6.9 | 1.8 | 42 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.8 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.3 | 1.6 | 0.2 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 19.8 | 12.0 | 0.5 | 0.0 | 2.7 | 0.1 | 55.0 | 6.4 | 2.5 | 223.6 | 46.5 | 374 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 5.9 | 2.3 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 1.4 | 56 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 8.1 | 6.8 | 1.8 | 0.4 | 32 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.8 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 1.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 198.0 | 0.3 | 0.0 | 684.3 | 0.0 | 270.0 | 27.4 | 10.4 | 664.2 | 99.5 | 2,017 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 3.7 | 0.4 | 14 | 1 |
| Potassium (mg) | 54.5 | 4.0 | 292.6 | 138.0 | 6.2 | 0.0 | 0.3 | 0.5 | 267.5 | 30.8 | 22.1 | 586.4 | 313.4 | 1,716 | 95 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 0.7 | 0.1 | 5 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 1.9 | 1.9 | 21.3 | 2.7 | 68 | 4 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.1 | 123.2 | 0.0 | 0.0 | 2,003 | 111 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.7 | 0.3 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 29.3 | 151 | 8 |
| Selenium (mcg) | 2.3 | 1.2 | 2.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 84.8 | 5.0 | 2.3 | 46.8 | 15.5 | 191 | 11 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 1.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 142.0 | 0.4 | 1,258.6 | 544.6 | 2,325.5 | 5.0 | 213.6 | 202.4 | 9.7 | 243.7 | 6,630 | 368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 93.8 | n/a | 113 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.1 | 1.6 | n/a | 412 | 23 |
| Sugar (g) | 0.1 | 199.6 | 213.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 2.9 | 1.6 | 40.1 | 462 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.6 | 0.7 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.2 | 10.6 | 33.0 | 240 | 13 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656.9 | 501.5 | 0.0 | 0.0 | 7,371 | 410 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.1 | 127.7 | 0.0 | 0.0 | 2,037 | 113 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 6.2 | 0.0 | 0.7 | 25 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 40.0 | 0.0 | 0.0 | 292 | 16 |
| Water (g) | 36.0 | 0.0 | 2.9 | 76.2 | 2.2 | 0.0 | 0.3 | 0.0 | 29.8 | 1.0 | 1.1 | 17.6 | 11.7 | 179 | 10 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 5.9 | 1.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.