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Nutritional Facts: Basic Vanilla Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 tablespoons (16g)
cornstarch
1/3 cup (67g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.6 0.0 n/a 0.8 n/a 1 0
Ash (g) 3.5 0.0 0.0 1.1 0.0 5 1
Aspartic acid (g) 1.2 0.0 n/a 1.3 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 0.3 0.7 56.0 0.5 638 160
Calories 312.3 61.0 257.7 143.0 12.1 786 197
Calories (kj) 1,307.8 255.0 1,077.6 599.0 50.6 3,290 823
Carbohydrates (g) 22.7 14.6 66.6 0.7 0.5 105 26
Cholesterol (mg) 68.3 0.0 0.0 372.0 0.0 440 110
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 24.4 0.0 0.0 47.0 0.0 71 18
Folate, DFE (mcg) 24.4 0.0 0.0 47.0 0.0 71 18
Folate, food (mcg) 24.4 0.0 0.0 47.0 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 3.4 0.0 n/a 1.7 n/a 5 1
Glycine (g) 0.3 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.3 n/a 1 0
Iron (mg) 0.2 0.1 0.0 1.8 0.0 2 1
Isoleucine (g) 1.0 0.0 n/a 0.7 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 n/a 1.1 n/a 3 1
Lysine (g) 1.3 0.0 n/a 0.9 n/a 2 1
Magnesium (mg) 63.4 0.5 0.0 12.0 0.5 76 19
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 5.2 0.0 0.0 3.7 0.0 9 2
Niacin (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 1.5 0.0 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.7 n/a 1 0
Phosphorus (mg) 453.8 2.1 0.0 198.0 0.3 654 164
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.9 0.0 3 1
Potassium (mg) 736.9 0.5 1.3 138.0 6.2 883 221
Proline (g) 1.6 0.0 n/a 0.5 n/a 2 1
Protein (g) 16.0 0.0 0.0 12.6 0.0 29 7
Retinol (mcg) 151.3 0.0 0.0 160.0 0.0 311 78
Riboflavin (mg) 0.8 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 11.1 0.0 0.0 3.1 0.0 14 4
Selenium (mcg) 9.8 0.4 0.4 30.7 0.0 41 10
Serine (g) 0.9 0.0 n/a 1.0 n/a 2 0
Sodium (mg) 239.1 1.4 0.7 142.0 0.4 384 96
Sucrose n/a n/a 66.5 0.0 n/a 66 17
Sugar n/a 0.0 66.5 0.4 0.5 67 17
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 17.9 0.0 0.0 9.5 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 0.5 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 673.4 0.0 0.0 540.0 0.0 1,213 303
Vitamin A, RAE (mcg) 161.0 0.0 0.0 160.0 0.0 321 80
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 82.0 0.0 82 21
Water (g) 427.9 1.3 0.0 76.2 2.2 508 127
Zinc (mg) 1.9 0.0 0.0 1.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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