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Nutritional Facts: Oriental Beef With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
2 (6g)
garlic cloves
16 ounces (0g)
stir fry vegetables
1/2 cup (0g)
stir-fry sauce
1 cup (45g)
chow mein noodles
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a 0.1 6 2
Ash (g) 4.4 0.4 0.1 n/a n/a 1.2 6 2
Aspartic acid (g) 8.2 0.1 0.0 n/a n/a 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.4 25.3 10.9 n/a n/a 9.0 100 25
Calories 798.3 44.0 8.9 n/a n/a 237.2 1,088 272
Calories (kj) 3,333.9 182.6 37.4 n/a n/a 992.3 4,546 1,137
Carbohydrates (g) 0.0 10.3 2.0 n/a n/a 25.9 38 10
Cholesterol (mg) 294.8 0.0 0.0 n/a n/a 0.0 295 74
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a n/a 1.8 4 1
Folate (mcg) 27.2 20.9 0.2 n/a n/a 40.5 89 22
Folate, DFE (mcg) 27.2 20.9 0.2 n/a n/a 62.1 110 28
Folate, food (mcg) 27.2 20.9 0.2 n/a n/a 9.9 58 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 30.6 31 8
Fructose n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 13.5 0.3 0.0 n/a n/a 1.4 15 4
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.1 7 2
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.1 n/a n/a 2.1 13 3
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.1 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.3 7 2
Lysine (g) 7.5 0.0 0.0 n/a n/a 0.1 8 2
Magnesium (mg) 90.7 11.0 1.5 n/a n/a 23.4 127 32
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.6 1 0
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 3.5 23 6
Niacin (mg) 23.0 0.1 0.0 n/a n/a 2.7 26 6
Pantothenic acid (mg) 2.7 0.1 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.2 4 1
Phosphorus (mg) 834.6 31.9 9.2 n/a n/a 72.5 948 237
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a n/a 7.8 9 2
Potassium (mg) 1,456.0 160.6 24.1 n/a n/a 54.0 1,695 424
Proline (g) 5.1 0.0 0.0 n/a n/a 0.4 6 1
Protein (g) 90.7 1.2 0.4 n/a n/a 3.8 96 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 18.4 0.0 0.0 n/a n/a 2.0 20 5
Selenium (mcg) 75.3 0.6 0.9 n/a n/a 19.4 96 24
Serine (g) 3.7 0.0 0.0 n/a n/a 0.2 4 1
Sodium (mg) 299.4 4.4 1.0 n/a n/a 197.6 502 126
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a n/a 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.3 1 0
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a n/a 1.6 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.0 n/a n/a 13.8 59 15
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 3 1
Valine (g) 4.5 0.0 0.0 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a n/a 0.5 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a n/a 0.0 10 3
Vitamin B-6 (mg) 1.7 0.1 0.1 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 8.1 1.9 n/a n/a 0.0 10 3
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 18 5
Water (g) 315.2 98.0 3.5 n/a n/a 0.3 417 104
Zinc (mg) 21.7 0.2 0.1 n/a n/a 0.6 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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