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Nutritional Facts: Lemony Glazed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
3/4 cup (178g)
water
1/3 cup (67g)
granulated sugar
1/3 cup (73g)
light brown sugar
1/2 teaspoon (3g)
salt
3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
nutmeg
3 tablespoons (43g)
unsalted butter
1 tablespoon (6g)
lemon peel
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 7.7 0.2 0.0 0.3 3.0 0.1 0.0 0.0 0.0 11 2
Aspartic acid (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 5.3 0.7 60.8 0.7 2.7 2.2 10.2 8.0 325 54
Calories 670.8 0.0 257.7 278.4 0.0 10.1 6.2 305.4 2.8 1,531 255
Calories (kj) 2,800.2 0.0 1,077.6 1,164.8 0.0 41.6 25.7 1,277.6 11.8 6,399 1,067
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 156.9 0.0 66.6 71.9 0.0 3.2 0.6 0.0 1.0 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 92 15
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 24 4
Folate (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
Folate, DFE (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
Folate, food (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a 0.0 0.8 n/a 0.5 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 0.0 1.0 n/a 0.5 n/a n/a n/a 9 1
Glutamic acid (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 195.0 1.8 0.0 6.6 0.0 2.7 2.1 0.9 0.9 210 35
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9 2
Niacin (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 366.6 0.0 0.0 2.9 0.0 3.7 2.5 10.2 0.7 387 64
Phytosterols (mg) 93.6 n/a n/a n/a 0.0 n/a 0.7 n/a 2.1 96 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Potassium (mg) 2,628.6 1.8 1.3 97.4 0.2 47.1 4.1 10.2 9.6 2,800 467
Proline (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 12.2 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.1 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 286 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 21.9 0.0 22 4
Selenium (mcg) 4.7 0.0 0.4 0.9 0.0 0.0 0.0 0.4 0.0 6 1
Serine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 429.0 5.3 0.7 20.5 1,162.7 0.5 0.2 4.7 0.4 1,624 271
Starch (g) 98.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 99 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 19.7 n/a 66.5 69.3 n/a 0.2 n/a n/a n/a 156 26
Sugar (g) 32.6 0.0 66.5 71.1 0.0 1.2 0.3 0.0 0.3 172 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 34.6 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 110,658.6 0.0 0.0 0.0 0.0 2.7 1.2 1,064.6 3.0 111,730 18,622
Vitamin A, RAE (mcg) 5,530.2 0.0 0.0 0.0 0.0 0.0 0.1 291.4 0.2 5,822 970
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 17.7 0.0 0.0 7.7 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 4
Water (g) 602.8 177.6 0.0 1.0 0.0 42.2 0.1 7.6 4.9 836 139
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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