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    Nutritional Facts: Lemony Glazed Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (780g)
    sweet potatoes
    3/4 cup (178g)
    water
    1/3 cup (67g)
    granulated sugar
    1/3 cup (73g)
    light brown sugar
    1/2 teaspoon (3g)
    salt
    3 tablespoons (46g)
    lemon juice
    1/2 teaspoon (1g)
    nutmeg
    3 tablespoons (43g)
    unsalted butter
    1 tablespoon (6g)
    lemon peel
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 7.7 0.2 0.0 0.3 3.0 0.1 0.0 0.0 0.0 11 2
    Aspartic acid (g) 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 5.3 0.7 60.8 0.7 2.7 2.2 10.2 8.0 325 54
    Calories 670.8 0.0 257.7 278.4 0.0 10.1 6.2 305.4 2.8 1,531 255
    Calories (kj) 2,800.2 0.0 1,077.6 1,164.8 0.0 41.6 25.7 1,277.6 11.8 6,399 1,067
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 156.9 0.0 66.6 71.9 0.0 3.2 0.6 0.0 1.0 300 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 92 15
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 23.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 24 4
    Folate (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
    Folate, DFE (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
    Folate, food (mcg) 85.8 0.0 0.0 0.7 0.0 9.2 0.9 1.3 0.8 99 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 n/a 0.0 0.8 n/a 0.5 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 0.0 1.0 n/a 0.5 n/a n/a n/a 9 1
    Glutamic acid (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Glycine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 195.0 1.8 0.0 6.6 0.0 2.7 2.1 0.9 0.9 210 35
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9 2
    Niacin (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 366.6 0.0 0.0 2.9 0.0 3.7 2.5 10.2 0.7 387 64
    Phytosterols (mg) 93.6 n/a n/a n/a 0.0 n/a 0.7 n/a 2.1 96 16
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Potassium (mg) 2,628.6 1.8 1.3 97.4 0.2 47.1 4.1 10.2 9.6 2,800 467
    Proline (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 12.2 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.1 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 286 48
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 21.9 0.0 22 4
    Selenium (mcg) 4.7 0.0 0.4 0.9 0.0 0.0 0.0 0.4 0.0 6 1
    Serine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 429.0 5.3 0.7 20.5 1,162.7 0.5 0.2 4.7 0.4 1,624 271
    Starch (g) 98.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 99 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 19.7 n/a 66.5 69.3 n/a 0.2 n/a n/a n/a 156 26
    Sugar (g) 32.6 0.0 66.5 71.1 0.0 1.2 0.3 0.0 0.3 172 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.4 34.6 0.0 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 110,658.6 0.0 0.0 0.0 0.0 2.7 1.2 1,064.6 3.0 111,730 18,622
    Vitamin A, RAE (mcg) 5,530.2 0.0 0.0 0.0 0.0 0.0 0.1 291.4 0.2 5,822 970
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 17.7 0.0 0.0 7.7 44 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 26 4
    Water (g) 602.8 177.6 0.0 1.0 0.0 42.2 0.1 7.6 4.9 836 139
    Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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