Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (23g) pasta |
1/2 lb (227g) skirt steaks |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) sea salt |
4 slices (56g) red onions |
1 1/2 tablespoons (22g) fresh lemon juice |
1/8 cup (27g) extra virgin olive oil |
1/2 (117g) fennel bulbs |
1 medium (140g) navel oranges |
3 ounces (85g) baby arugula |
4 large (36g) radishes |
1/4 cup (0g) tapenade |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 2 |
| Ash (g) | 0.2 | 2.8 | 0.9 | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.6 | 1.2 | 0.2 | n/a | 10 | 5 |
| Aspartic acid (g) | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.9 | 18.1 | 26.4 | 5.1 | 0.7 | 12.9 | 1.3 | 0.3 | 57.3 | 60.2 | 136.1 | 9.0 | n/a | 332 | 166 |
| Calories | 86.3 | 372.0 | 22.6 | 2.9 | 0.0 | 22.4 | 4.9 | 238.7 | 36.3 | 68.6 | 21.3 | 5.8 | n/a | 881 | 441 |
| Calories (kj) | 361.1 | 1,560.4 | 94.3 | 12.1 | 0.0 | 93.0 | 20.1 | 998.7 | 152.1 | 289.8 | 89.3 | 23.8 | n/a | 3,695 | 1,847 |
| Carbohydrates (g) | 17.4 | 0.0 | 4.0 | 0.7 | 0.0 | 5.2 | 1.5 | 0.0 | 8.5 | 17.6 | 3.1 | 1.2 | n/a | 59 | 30 |
| Cholesterol (mg) | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147 | 74 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 2.8 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 3.6 | 3.1 | 1.4 | 0.6 | n/a | 13 | 7 |
| Folate (mcg) | 55.1 | 15.9 | 2.2 | 0.2 | 0.0 | 10.6 | 4.4 | 0.0 | 31.6 | 47.6 | 82.5 | 9.0 | n/a | 259 | 130 |
| Folate, DFE (mcg) | 90.9 | 15.9 | 2.2 | 0.2 | 0.0 | 10.6 | 4.4 | 0.0 | 31.6 | 47.6 | 82.5 | 9.0 | n/a | 295 | 147 |
| Folate, food (mcg) | 4.2 | 15.9 | 2.2 | 0.2 | 0.0 | 10.6 | 4.4 | 0.0 | 31.6 | 47.6 | 82.5 | 9.0 | n/a | 208 | 104 |
| Folic acid (mcg) | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 25 |
| Fructose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 3.2 | n/a | 0.3 | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 2.8 | n/a | 0.4 | n/a | 5 | 2 |
| Glutamic acid (g) | 1.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 9 | 5 |
| Glycine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 5.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 1.2 | 0.1 | n/a | 10 | 5 |
| Isoleucine (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 2 |
| Magnesium (mg) | 12.3 | 47.6 | 11.9 | 2.0 | 0.0 | 5.6 | 1.3 | 0.0 | 19.9 | 15.4 | 40.0 | 3.6 | n/a | 160 | 80 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 15 |
| Niacin (mg) | 1.7 | 8.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | n/a | 13 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 43.9 | 446.8 | 24.0 | 1.8 | 0.0 | 16.2 | 1.8 | 0.0 | 58.5 | 32.2 | 44.2 | 7.2 | n/a | 677 | 338 |
| Phytosterols | n/a | n/a | 6.6 | 1.1 | 0.0 | 8.4 | n/a | 59.7 | n/a | 33.6 | n/a | 2.5 | n/a | 112 | 56 |
| Polyunsaturated Fat (g) | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 2 |
| Potassium (mg) | 51.8 | 836.9 | 156.0 | 15.3 | 0.2 | 81.8 | 22.8 | 0.3 | 484.4 | 232.4 | 313.9 | 83.9 | n/a | 2,280 | 1,140 |
| Proline (g) | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 3.0 | 47.8 | 1.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | 1.3 | 2.2 | 0.2 | n/a | 58 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 6 |
| Selenium (mcg) | 14.7 | 33.8 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | n/a | 52 | 26 |
| Serine (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.4 | 152.0 | 131.2 | 0.2 | 1,162.7 | 2.2 | 0.2 | 0.5 | 60.8 | 1.4 | 23.0 | 14.0 | n/a | 1,550 | 775 |
| Starch (g) | 14.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 7 |
| Sucrose (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 7 | 3 |
| Sugar (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | n/a | 11.9 | 1.7 | 0.7 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.4 | 0.0 | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 18.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 27.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 48 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,372.0 | 6.3 | 0.0 | 1.1 | 1.3 | 0.0 | 156.8 | 345.8 | 2,018.4 | 2.5 | n/a | 4,904 | 2,452 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 16.8 | 101.2 | 0.0 | n/a | 245 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 8.6 | 0.0 | 14.0 | 82.7 | 12.8 | 5.3 | n/a | 128 | 64 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.3 | 160.2 | 0.9 | 0.1 | 0.0 | 49.9 | 20.4 | 0.0 | 105.5 | 120.4 | 78.0 | 34.3 | n/a | 572 | 286 |
| Zinc (mg) | 0.3 | 11.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.