Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (190g) almond meal |
2 (100g) eggs |
2 teaspoons (9g) extra virgin olive oil |
1 teaspoon (6g) salt |
6 ounces (171g) tomato paste |
1 cup (237g) water |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) garlic |
1 cup (112g) mozzarella cheese |
1 cup (108g) swiss cheese |
1 to taste (276g) chicken |
1 to taste (8g) bacon |
1 to taste (357g) bell peppers |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.7 | 1.1 | 0.0 | 6.0 | 4.8 | 0.2 | 0.1 | 0.0 | 3.7 | 3.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 5.5 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.8 | 1.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 250.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 251 | 63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 501.6 | 56.0 | 0.1 | 1.4 | 61.7 | 7.1 | 16.0 | 5.1 | 565.6 | 854.3 | n/a | n/a | n/a | n/a | 2,069 | 517 |
| Calories | 1,092.5 | 143.0 | 79.6 | 0.0 | 140.6 | 0.0 | 2.7 | 4.2 | 336.0 | 410.4 | n/a | n/a | n/a | n/a | 2,209 | 552 |
| Calories (kj) | 4,575.2 | 599.0 | 332.9 | 0.0 | 588.0 | 0.0 | 11.1 | 17.4 | 1,404.5 | 1,718.3 | n/a | n/a | n/a | n/a | 9,246 | 2,312 |
| Campesterol (mg) | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 41.2 | 0.7 | 0.0 | 0.0 | 32.4 | 0.0 | 0.7 | 0.9 | 2.5 | 5.8 | n/a | n/a | n/a | n/a | 84 | 21 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 99.4 | n/a | n/a | n/a | n/a | 560 | 140 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.2 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 95.0 | 47.0 | 0.0 | 0.0 | 20.6 | 0.0 | 2.4 | 0.1 | 7.8 | 6.5 | n/a | n/a | n/a | n/a | 179 | 45 |
| Folate, DFE (mcg) | 95.0 | 47.0 | 0.0 | 0.0 | 20.6 | 0.0 | 2.4 | 0.1 | 7.8 | 6.5 | n/a | n/a | n/a | n/a | 179 | 45 |
| Folate, food (mcg) | 95.0 | 47.0 | 0.0 | 0.0 | 20.6 | 0.0 | 2.4 | 0.1 | 7.8 | 6.5 | n/a | n/a | n/a | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.4 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 12.9 | 1.7 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 5.0 | 6.2 | n/a | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.8 | 0.1 | 0.0 | 5.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 3.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 2.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 509.2 | 12.0 | 0.0 | 0.1 | 72.0 | 2.4 | 2.7 | 0.7 | 22.4 | 41.0 | n/a | n/a | n/a | n/a | 662 | 166 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 58.7 | 3.7 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 7.9 | n/a | n/a | n/a | n/a | 84 | 21 |
| Niacin (mg) | 6.4 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 919.6 | 198.0 | 0.0 | 0.0 | 142.3 | 0.0 | 1.5 | 4.3 | 396.5 | 612.4 | n/a | n/a | n/a | n/a | 2,274 | 569 |
| Phytosterols | n/a | n/a | 19.9 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 22.9 | 1.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Potassium (mg) | 1,339.5 | 138.0 | 0.1 | 0.5 | 1,738.3 | 2.4 | 12.6 | 11.2 | 85.1 | 83.2 | n/a | n/a | n/a | n/a | 3,411 | 853 |
| Proline (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 4.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 40.3 | 12.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.2 | 24.8 | 29.1 | n/a | n/a | n/a | n/a | 114 | 29 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 231.1 | n/a | n/a | n/a | n/a | 586 | 147 |
| Riboflavin (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 7.1 | 3.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.7 | 19.2 | n/a | n/a | n/a | n/a | 46 | 11 |
| Selenium (mcg) | 4.8 | 30.7 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.4 | 19.0 | 19.7 | n/a | n/a | n/a | n/a | 84 | 21 |
| Serine (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 1.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.9 | 142.0 | 0.2 | 2,325.5 | 1,354.3 | 7.1 | 0.3 | 0.5 | 702.2 | 207.4 | n/a | n/a | n/a | n/a | 4,741 | 1,185 |
| Starch (g) | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 6.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 7.4 | 0.4 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 49.8 | 1.1 | 1.3 | 0.0 | 7.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 60 | 15 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 93.9 | 9.5 | 9.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 25.0 | 30.0 | n/a | n/a | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 1.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 2.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1.9 | 540.0 | 0.0 | 0.0 | 2,614.3 | 0.0 | 17.0 | 0.3 | 757.1 | 896.4 | n/a | n/a | n/a | n/a | 4,827 | 1,207 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.9 | 0.0 | 200.5 | 237.6 | n/a | n/a | n/a | n/a | 729 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 10 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 21.6 | n/a | n/a | n/a | n/a | 122 | 30 |
| Water (g) | 8.9 | 76.2 | 0.0 | 0.0 | 126.0 | 236.8 | 0.1 | 1.6 | 56.0 | 40.1 | n/a | n/a | n/a | n/a | 546 | 136 |
| Zinc (mg) | 5.9 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | 4.7 | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.