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Nutritional Facts: Foolproof Traditional Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 medium (1,491g)
russet potatoes
1 cup (244g)
milk
1/3 cup (76g)
butter
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.9 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 0.0 0.0 0.0 2 0
Ash (g) 16.1 1.8 1.6 4.5 0.1 24 4
Aspartic acid (g) 7.0 0.6 0.0 0.0 0.0 8 1
Beta-sitosterol n/a n/a 3.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 178.9 290.4 18.1 1.1 7.6 496 83
Calories 1,148.1 156.2 542.0 0.0 4.3 1,851 308
Calories (kj) 4,786.1 653.9 2,267.0 0.0 18.1 7,725 1,288
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 260.5 11.3 0.0 0.0 1.1 273 45
Cholesterol (mg) 0.0 34.2 162.5 0.0 0.0 197 33
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 32.8 0.0 0.0 0.0 0.4 33 6
Folate (mcg) 238.6 12.2 2.3 0.0 0.3 253 42
Folate, DFE (mcg) 238.6 12.2 2.3 0.0 0.3 253 42
Folate, food (mcg) 238.6 12.2 2.3 0.0 0.3 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 5.1 1.7 0.1 0.0 0.0 7 1
Glycine (g) 0.8 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.1 0.0 0.0 0.2 12 2
Isoleucine (g) 1.0 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.8 0.1 0.0 0.0 2 0
Lysine (g) 1.6 0.6 0.1 0.0 0.0 2 0
Magnesium (mg) 342.9 31.7 1.5 0.0 2.9 379 63
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.5 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.6 15.9 0.0 0.0 19 3
Niacin (mg) 15.7 0.2 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 4.4 0.8 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.2 0.4 0.0 0.0 0.0 2 0
Phosphorus (mg) 849.9 226.9 18.1 0.0 2.7 1,098 183
Phytosterols (mg) 74.6 0.0 n/a 0.0 1.6 76 13
Polyunsaturated Fat (g) 0.6 0.3 2.3 0.0 0.0 3 1
Potassium (mg) 6,277.1 368.4 18.1 0.4 22.9 6,687 1,114
Proline (g) 0.9 0.8 0.1 0.0 0.0 2 0
Protein (g) 30.1 8.0 0.6 0.0 0.2 39 6
Retinol (mcg) 0.0 75.6 507.2 0.0 0.0 583 97
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.6 38.8 0.0 0.0 45 7
Selenium (mcg) 4.5 4.9 0.8 0.0 0.1 10 2
Serine (g) 1.1 0.4 0.0 0.0 0.0 2 0
Sodium (mg) 89.5 119.6 539.7 1,744.1 0.3 2,493 416
Starch (g) 230.2 n/a n/a n/a n/a 230 38
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a 0.0 3 0
Sugar (g) 11.6 n/a 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.8 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.3 8.9 61.3 0.0 0.1 72 12
Trans-monoenoic Fat n/a n/a 2.3 n/a 0.0 2 0
TransFatty acids n/a n/a 2.5 n/a 0.0 2 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.4 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.5 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 29.8 336.7 1,889.0 0.0 9.4 2,265 377
Vitamin A, RAE (mcg) 0.0 80.5 517.0 0.0 0.5 598 100
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 4.4 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 293.7 3.7 0.0 0.0 0.0 297 50
Vitamin D (IU) 0.0 n/a 45.4 0.0 0.0 45 8
Water (g) 1,183.0 214.0 12.0 0.0 0.2 1,409 235
Zinc (mg) 4.3 0.9 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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