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Nutritional Facts: Venison Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
venison steak
3 tablespoons (23g)
flour
4 tablespoons (54g)
oil
3 tablespoons (43g)
butter
2 cups (140g)
sliced mushrooms
1 large (150g)
onions
6 ounces (171g)
tomato paste
16 ounces (478g)
sour cream
1 3/4 cups (420g)
beef broth
1/4 cup (59g)
white wine
16 ounces (454g)
cooked egg noodles
Total 1 serving
Alanine (g) 6.5 0.1 0.0 0.0 0.3 0.0 0.2 0.5 n/a n/a 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Arginine (g) 7.5 0.1 0.0 0.0 0.1 0.2 0.2 0.5 n/a n/a 0.9 9 2
Ash (g) 5.3 0.1 0.0 0.9 1.2 0.5 4.8 4.1 4.4 0.1 2.3 24 4
Aspartic acid (g) 9.7 0.1 0.0 0.0 0.3 0.1 1.1 1.1 n/a n/a 1.1 14 2
Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 3.5 0.0 10.2 4.2 34.5 61.7 526.2 25.2 5.3 54.4 748 125
Calories 545.8 85.3 480.9 305.4 30.8 60.0 140.6 923.3 29.4 48.2 626.0 3,276 546
Calories (kj) 2,283.1 357.0 2,012.3 1,277.6 130.2 249.0 588.0 3,870.3 121.8 201.1 2,622.0 13,712 2,285
Campesterol n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 17.9 0.0 0.0 4.6 14.0 32.4 13.8 0.2 1.5 114.1 199 33
Cholesterol (mg) 386.6 0.0 0.0 91.6 0.0 0.0 0.0 248.8 0.0 0.0 131.6 858 143
Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.0 0.4 3 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.4 2.6 7.0 0.0 0.0 0.0 5.4 17 3
Folate (mcg) 18.2 42.9 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 381.1 559 93
Folate, DFE (mcg) 18.2 68.2 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 626.0 829 138
Folate, food (mcg) 18.2 6.8 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 31.8 173 29
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.3 385 64
Fructose n/a n/a n/a n/a 0.2 1.9 10.0 0.0 n/a n/a 0.0 12 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 3.0 9.9 0.0 n/a n/a 0.3 15 3
Glutamic acid (g) 15.2 0.8 0.0 0.1 0.5 0.4 3.6 2.7 n/a n/a 6.7 30 5
Glycine (g) 5.3 0.1 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.7 7 1
Histidine (g) 5.2 0.1 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 0.5 6 1
Iron (mg) 15.5 1.1 0.0 0.0 0.7 0.3 5.1 0.8 0.7 0.2 6.7 31 5
Isoleucine (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.2 0.7 n/a n/a 0.9 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 16.7 n/a n/a 0.0 17 3
Leucine (g) 8.9 0.2 0.0 0.0 0.2 0.0 0.2 1.3 n/a n/a 1.7 12 2
Lysine (g) 9.1 0.1 0.0 0.0 0.1 0.1 0.2 1.1 n/a n/a 0.6 11 2
Magnesium (mg) 104.6 5.2 0.0 0.9 12.6 15.0 72.0 47.8 8.4 5.9 95.3 368 61
Maltose n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1.4 2 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.1 0.2 0.5 0.1 0.0 0.1 1.4 3 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.0 0.0 15.0 9.0 0.0 0.0 0.1 24.2 0.4 0.0 2.6 54 9
Niacin (mg) 29.0 1.4 0.0 0.0 5.0 0.2 5.3 0.5 3.3 0.1 9.4 54 9
Pantothenic acid n/a 0.1 0.0 0.0 2.1 0.2 0.2 1.6 0.1 0.0 1.2 6 1
Phenylalanine (g) 4.3 0.1 0.0 0.0 0.1 0.0 0.2 0.6 n/a n/a 1.1 7 1
Phosphorus (mg) 918.7 25.3 0.0 10.2 120.4 43.5 142.3 550.2 54.6 10.6 344.8 2,221 370
Phytosterols n/a n/a 526.6 n/a n/a 22.5 n/a n/a n/a n/a n/a 549 92
Polyunsaturated Fat (g) 2.1 0.1 29.7 1.3 0.2 0.0 0.3 4.0 0.0 0.0 2.5 40 7
Potassium (mg) 1,446.3 25.1 0.0 10.2 445.2 219.0 1,738.3 674.5 226.8 41.7 172.4 5,000 833
Proline (g) 5.4 0.3 0.0 0.0 0.1 0.0 0.1 1.3 n/a n/a 2.2 9 2
Protein (g) 104.4 2.4 0.0 0.4 4.3 1.7 7.4 9.9 4.8 0.0 20.6 156 26
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 832.4 0.0 0.0 27.2 1,145 191
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.6 0.0 0.3 0.8 0.1 0.0 0.6 5 1
Saturated Fat (g) 4.3 0.0 7.0 21.9 0.1 0.1 0.2 55.0 0.5 0.0 1.9 91 15
Selenium (mcg) 44.1 7.9 0.0 0.4 13.0 0.8 9.1 12.4 2.9 0.1 108.4 199 33
Serine (g) 4.4 0.1 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a 1.2 7 1
Sodium (mg) 231.9 0.5 0.0 304.2 7.0 6.0 1,354.3 382.7 1,562.4 2.9 22.7 3,875 646
Starch n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.5 0.5 0.0 n/a n/a 0.2 2 0
Sugar (g) 0.0 0.1 0.0 0.0 2.8 6.4 20.9 16.7 0.0 0.6 1.8 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.3 3 0
Threonine (g) 4.9 0.1 0.0 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.6 7 1
Tocopherol, alpha (mg) 0.9 0.0 7.8 1.0 0.0 0.0 7.4 2.1 0.0 0.0 0.8 20 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.2 n/a n/a 2.7 4 1
Total Fat (g) 11.0 0.2 54.4 34.6 0.5 0.2 0.8 94.4 0.9 0.0 9.4 206 34
Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a 0.1 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
Tyrosine (g) 3.7 0.1 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.4 5 1
Valine (g) 4.9 0.1 0.0 0.0 0.3 0.0 0.2 0.8 n/a n/a 1.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,064.6 0.0 3.0 2,614.3 2,980.4 0.0 0.0 95.3 6,758 1,126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 0.0 0.0 130.3 842.0 0.0 0.0 27.2 1,291 215
Vitamin B-12 (mcg) 28.7 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.3 0.0 0.4 31 5
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 11.1 37.5 4.3 0.0 0.0 0.0 56 9
Vitamin D n/a 0.0 0.0 25.6 9.8 0.0 0.0 67.0 0.0 0.0 18.1 120 20
Water (g) 334.6 2.8 0.0 6.8 129.4 133.7 126.0 356.2 409.7 51.1 307.2 1,857 310
Zinc (mg) 9.5 0.2 0.0 0.0 0.7 0.3 1.1 1.8 0.0 0.1 2.9 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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