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    Nutritional Facts: Venison Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    venison steak
    3 tablespoons (23g)
    flour
    4 tablespoons (54g)
    oil
    3 tablespoons (43g)
    butter
    2 cups (140g)
    sliced mushrooms
    1 large (150g)
    onions
    6 ounces (171g)
    tomato paste
    16 ounces (478g)
    sour cream
    1 3/4 cups (420g)
    beef broth
    1/4 cup (59g)
    white wine
    16 ounces (454g)
    cooked egg noodles
    Total 1 serving
    Alanine (g) 6.5 0.1 0.0 0.0 0.3 0.0 0.2 0.5 n/a n/a 0.7 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
    Arginine (g) 7.5 0.1 0.0 0.0 0.1 0.2 0.2 0.5 n/a n/a 0.9 9 2
    Ash (g) 5.3 0.1 0.0 0.9 1.2 0.5 4.8 4.1 4.4 0.1 2.3 24 4
    Aspartic acid (g) 9.7 0.1 0.0 0.0 0.3 0.1 1.1 1.1 n/a n/a 1.1 14 2
    Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 3.5 0.0 10.2 4.2 34.5 61.7 526.2 25.2 5.3 54.4 748 125
    Calories 545.8 85.3 480.9 305.4 30.8 60.0 140.6 923.3 29.4 48.2 626.0 3,276 546
    Calories (kj) 2,283.1 357.0 2,012.3 1,277.6 130.2 249.0 588.0 3,870.3 121.8 201.1 2,622.0 13,712 2,285
    Campesterol n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 17.9 0.0 0.0 4.6 14.0 32.4 13.8 0.2 1.5 114.1 199 33
    Cholesterol (mg) 386.6 0.0 0.0 91.6 0.0 0.0 0.0 248.8 0.0 0.0 131.6 858 143
    Copper (mg) 1.2 0.0 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.0 0.4 3 0
    Cystine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.4 2.6 7.0 0.0 0.0 0.0 5.4 17 3
    Folate (mcg) 18.2 42.9 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 381.1 559 93
    Folate, DFE (mcg) 18.2 68.2 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 626.0 829 138
    Folate, food (mcg) 18.2 6.8 0.0 1.3 23.8 28.5 20.6 33.5 8.4 0.6 31.8 173 29
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.3 385 64
    Fructose n/a n/a n/a n/a 0.2 1.9 10.0 0.0 n/a n/a 0.0 12 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.1 3.0 9.9 0.0 n/a n/a 0.3 15 3
    Glutamic acid (g) 15.2 0.8 0.0 0.1 0.5 0.4 3.6 2.7 n/a n/a 6.7 30 5
    Glycine (g) 5.3 0.1 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.7 7 1
    Histidine (g) 5.2 0.1 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 0.5 6 1
    Iron (mg) 15.5 1.1 0.0 0.0 0.7 0.3 5.1 0.8 0.7 0.2 6.7 31 5
    Isoleucine (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.2 0.7 n/a n/a 0.9 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 16.7 n/a n/a 0.0 17 3
    Leucine (g) 8.9 0.2 0.0 0.0 0.2 0.0 0.2 1.3 n/a n/a 1.7 12 2
    Lysine (g) 9.1 0.1 0.0 0.0 0.1 0.1 0.2 1.1 n/a n/a 0.6 11 2
    Magnesium (mg) 104.6 5.2 0.0 0.9 12.6 15.0 72.0 47.8 8.4 5.9 95.3 368 61
    Maltose n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 1.4 2 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.1 0.2 0.5 0.1 0.0 0.1 1.4 3 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 3.0 0.0 15.0 9.0 0.0 0.0 0.1 24.2 0.4 0.0 2.6 54 9
    Niacin (mg) 29.0 1.4 0.0 0.0 5.0 0.2 5.3 0.5 3.3 0.1 9.4 54 9
    Pantothenic acid n/a 0.1 0.0 0.0 2.1 0.2 0.2 1.6 0.1 0.0 1.2 6 1
    Phenylalanine (g) 4.3 0.1 0.0 0.0 0.1 0.0 0.2 0.6 n/a n/a 1.1 7 1
    Phosphorus (mg) 918.7 25.3 0.0 10.2 120.4 43.5 142.3 550.2 54.6 10.6 344.8 2,221 370
    Phytosterols n/a n/a 526.6 n/a n/a 22.5 n/a n/a n/a n/a n/a 549 92
    Polyunsaturated Fat (g) 2.1 0.1 29.7 1.3 0.2 0.0 0.3 4.0 0.0 0.0 2.5 40 7
    Potassium (mg) 1,446.3 25.1 0.0 10.2 445.2 219.0 1,738.3 674.5 226.8 41.7 172.4 5,000 833
    Proline (g) 5.4 0.3 0.0 0.0 0.1 0.0 0.1 1.3 n/a n/a 2.2 9 2
    Protein (g) 104.4 2.4 0.0 0.4 4.3 1.7 7.4 9.9 4.8 0.0 20.6 156 26
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 832.4 0.0 0.0 27.2 1,145 191
    Riboflavin (mg) 2.2 0.1 0.0 0.0 0.6 0.0 0.3 0.8 0.1 0.0 0.6 5 1
    Saturated Fat (g) 4.3 0.0 7.0 21.9 0.1 0.1 0.2 55.0 0.5 0.0 1.9 91 15
    Selenium (mcg) 44.1 7.9 0.0 0.4 13.0 0.8 9.1 12.4 2.9 0.1 108.4 199 33
    Serine (g) 4.4 0.1 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a 1.2 7 1
    Sodium (mg) 231.9 0.5 0.0 304.2 7.0 6.0 1,354.3 382.7 1,562.4 2.9 22.7 3,875 646
    Starch n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.5 0.5 0.0 n/a n/a 0.2 2 0
    Sugar (g) 0.0 0.1 0.0 0.0 2.8 6.4 20.9 16.7 0.0 0.6 1.8 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.3 3 0
    Threonine (g) 4.9 0.1 0.0 0.0 0.1 0.0 0.2 0.6 n/a n/a 0.6 7 1
    Tocopherol, alpha (mg) 0.9 0.0 7.8 1.0 0.0 0.0 7.4 2.1 0.0 0.0 0.8 20 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.2 n/a n/a 2.7 4 1
    Total Fat (g) 11.0 0.2 54.4 34.6 0.5 0.2 0.8 94.4 0.9 0.0 9.4 206 34
    Trans-monoenoic Fat n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 1 0
    Tyrosine (g) 3.7 0.1 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.4 5 1
    Valine (g) 4.9 0.1 0.0 0.0 0.3 0.0 0.2 0.8 n/a n/a 1.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,064.6 0.0 3.0 2,614.3 2,980.4 0.0 0.0 95.3 6,758 1,126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 0.0 0.0 130.3 842.0 0.0 0.0 27.2 1,291 215
    Vitamin B-12 (mcg) 28.7 0.0 0.0 0.1 0.1 0.0 0.0 1.3 0.3 0.0 0.4 31 5
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 11.1 37.5 4.3 0.0 0.0 0.0 56 9
    Vitamin D n/a 0.0 0.0 25.6 9.8 0.0 0.0 67.0 0.0 0.0 18.1 120 20
    Water (g) 334.6 2.8 0.0 6.8 129.4 133.7 126.0 356.2 409.7 51.1 307.2 1,857 310
    Zinc (mg) 9.5 0.2 0.0 0.0 0.7 0.3 1.1 1.8 0.0 0.1 2.9 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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