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    Nutritional Facts: There's a Party in My Tummy Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    red beans
    1 cup (160g)
    diced onions
    1 cup (101g)
    celery
    1 cup (149g)
    bell peppers
    42 ounces (1,281g)
    chicken broth
    1 lb (454g)
    andouille sausages
    1 cup (237g)
    water
    4 cups (744g)
    cooked white rice
    1 to taste (0g)
    salt and pepper
    1 tablespoon (100g)
    Mrs. Dash seasoning mix
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.1 n/a 5.1 n/a 1.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 0.2 0.0 0.0 n/a 5.4 n/a 1.5 n/a n/a 9 1
    Ash (g) 4.9 0.6 0.8 0.6 13.1 9.9 0.2 1.6 n/a n/a 32 4
    Aspartic acid (g) 4.9 0.1 0.1 0.3 n/a 7.6 n/a 1.7 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 158.8 36.8 40.4 14.9 51.2 95.3 7.1 22.3 n/a n/a 427 53
    Calories 576.1 64.0 16.2 29.8 205.0 1,561.7 0.0 967.2 n/a n/a 3,420 427
    Calories (kj) 2,413.3 265.6 67.7 125.2 858.3 6,542.0 0.0 4,047.4 n/a n/a 14,319 1,790
    Carbohydrates (g) 103.4 14.9 3.0 6.9 4.9 19.4 0.0 212.7 n/a n/a 365 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 n/a n/a 259 32
    Copper (mg) 1.0 0.1 0.0 0.1 0.7 0.4 0.0 0.3 n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.9 n/a 0.4 n/a n/a 2 0
    Dietary Fiber (g) 29.0 2.7 1.6 2.5 0.0 0.5 0.0 2.2 n/a n/a 39 5
    Folate (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 431.5 n/a n/a 1,151 144
    Folate, DFE (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 721.7 n/a n/a 1,441 180
    Folate, food (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 14.9 n/a n/a 735 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 n/a n/a 417 52
    Fructose n/a 2.1 0.5 1.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 0.6 1.7 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 6.3 0.4 0.1 0.3 n/a 12.6 n/a 3.5 n/a n/a 23 3
    Glycine (g) 1.6 0.0 0.0 0.0 n/a 5.5 n/a 0.8 n/a n/a 8 1
    Histidine (g) 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.4 n/a n/a 4 1
    Iron (mg) 10.1 0.3 0.2 0.5 2.7 6.5 0.0 11.1 n/a n/a 31 4
    Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 3.3 n/a 0.8 n/a n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.1 n/a 6.1 n/a 1.5 n/a n/a 11 1
    Lysine (g) 2.8 0.1 0.0 0.1 n/a 6.9 n/a 0.6 n/a n/a 10 1
    Magnesium (mg) 190.5 16.0 11.1 14.9 12.8 81.7 2.4 96.7 n/a n/a 426 53
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.2 0.1 0.2 1.3 n/a 0.0 2.8 n/a n/a 7 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 2.2 n/a 0.4 n/a n/a 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.1 58.0 0.0 0.5 n/a n/a 62 8
    Niacin (mg) 2.6 0.2 0.3 0.7 17.6 18.9 0.0 13.7 n/a n/a 54 7
    Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.3 n/a 0.0 3.1 n/a n/a 5 1
    Phenylalanine (g) 2.3 0.0 0.0 0.1 n/a 3.0 n/a 0.9 n/a n/a 7 1
    Phosphorus (mg) 626.0 46.4 24.2 29.8 384.3 771.8 0.0 275.3 n/a n/a 2,158 270
    Phytosterols n/a 24.0 6.1 13.4 n/a 0.0 n/a n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.1 1.4 15.9 0.0 0.4 n/a n/a 19 2
    Potassium (mg) 1,837.2 233.6 262.6 260.8 1,101.7 1,380.1 2.4 215.8 n/a n/a 5,294 662
    Proline (g) 2.3 0.0 0.0 0.0 n/a 4.2 n/a 0.8 n/a n/a 7 1
    Protein (g) 39.3 1.8 0.7 1.3 25.9 86.8 0.0 17.7 n/a n/a 173 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 45 6
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.4 1.1 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 2.0 43.8 0.0 0.4 n/a n/a 47 6
    Selenium (mcg) 5.0 0.8 0.4 0.0 0.0 99.9 0.0 55.8 n/a n/a 162 20
    Serine (g) 2.5 0.0 0.0 0.1 n/a 3.5 n/a 0.9 n/a n/a 7 1
    Sodium (mg) 4.5 6.4 80.8 4.5 3,919.9 5,479.7 7.1 0.0 n/a n/a 9,503 1,188
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.5 6.8 1.8 3.6 3.7 3.9 0.0 n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 2.8 0.0 1.2 n/a n/a 5 1
    Threonine (g) 1.4 0.0 0.0 0.1 n/a 3.6 n/a 0.6 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.6 0.3 1.1 0.0 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 2.3 0.2 0.2 0.3 7.3 124.0 0.0 1.6 n/a n/a 136 17
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 2.6 n/a 0.6 n/a n/a 4 1
    Valine (g) 2.3 0.0 0.0 0.1 n/a 3.7 n/a 1.1 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 3.2 453.5 551.3 0.0 72.6 0.0 0.0 n/a n/a 1,081 135
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 26.8 0.0 45.4 0.0 0.0 n/a n/a 94 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 5.9 0.0 0.0 n/a n/a 7 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.1 1.5 0.0 0.4 n/a n/a 3 0
    Vitamin C (mg) 5.4 11.8 3.1 119.8 0.0 0.5 0.0 0.0 n/a n/a 141 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 n/a n/a 186 23
    Water (g) 303.7 142.6 96.4 139.9 1,229.1 214.0 236.8 510.5 n/a n/a 2,873 359
    Zinc (mg) 4.5 0.3 0.1 0.2 1.3 10.9 0.0 3.1 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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