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Nutritional Facts: There's a Party in My Tummy Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
red beans
1 cup (160g)
diced onions
1 cup (101g)
celery
1 cup (149g)
bell peppers
42 ounces (1,281g)
chicken broth
1 lb (454g)
andouille sausages
1 cup (237g)
water
4 cups (744g)
cooked white rice
1 to taste (0g)
salt and pepper
1 tablespoon (100g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 n/a 5.1 n/a 1.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.2 0.0 0.0 n/a 5.4 n/a 1.5 n/a n/a 9 1
Ash (g) 4.9 0.6 0.8 0.6 13.1 9.9 0.2 1.6 n/a n/a 32 4
Aspartic acid (g) 4.9 0.1 0.1 0.3 n/a 7.6 n/a 1.7 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 158.8 36.8 40.4 14.9 51.2 95.3 7.1 22.3 n/a n/a 427 53
Calories 576.1 64.0 16.2 29.8 205.0 1,561.7 0.0 967.2 n/a n/a 3,420 427
Calories (kj) 2,413.3 265.6 67.7 125.2 858.3 6,542.0 0.0 4,047.4 n/a n/a 14,319 1,790
Carbohydrates (g) 103.4 14.9 3.0 6.9 4.9 19.4 0.0 212.7 n/a n/a 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 n/a n/a 259 32
Copper (mg) 1.0 0.1 0.0 0.1 0.7 0.4 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.9 n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 29.0 2.7 1.6 2.5 0.0 0.5 0.0 2.2 n/a n/a 39 5
Folate (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 431.5 n/a n/a 1,151 144
Folate, DFE (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 721.7 n/a n/a 1,441 180
Folate, food (mcg) 589.7 30.4 36.4 14.9 25.6 22.7 0.0 14.9 n/a n/a 735 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 n/a n/a 417 52
Fructose n/a 2.1 0.5 1.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 1.7 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.3 0.4 0.1 0.3 n/a 12.6 n/a 3.5 n/a n/a 23 3
Glycine (g) 1.6 0.0 0.0 0.0 n/a 5.5 n/a 0.8 n/a n/a 8 1
Histidine (g) 1.1 0.0 0.0 0.0 n/a 2.6 n/a 0.4 n/a n/a 4 1
Iron (mg) 10.1 0.3 0.2 0.5 2.7 6.5 0.0 11.1 n/a n/a 31 4
Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 3.3 n/a 0.8 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 n/a 6.1 n/a 1.5 n/a n/a 11 1
Lysine (g) 2.8 0.1 0.0 0.1 n/a 6.9 n/a 0.6 n/a n/a 10 1
Magnesium (mg) 190.5 16.0 11.1 14.9 12.8 81.7 2.4 96.7 n/a n/a 426 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.1 0.2 1.3 n/a 0.0 2.8 n/a n/a 7 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 2.2 n/a 0.4 n/a n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.1 58.0 0.0 0.5 n/a n/a 62 8
Niacin (mg) 2.6 0.2 0.3 0.7 17.6 18.9 0.0 13.7 n/a n/a 54 7
Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.3 n/a 0.0 3.1 n/a n/a 5 1
Phenylalanine (g) 2.3 0.0 0.0 0.1 n/a 3.0 n/a 0.9 n/a n/a 7 1
Phosphorus (mg) 626.0 46.4 24.2 29.8 384.3 771.8 0.0 275.3 n/a n/a 2,158 270
Phytosterols n/a 24.0 6.1 13.4 n/a 0.0 n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.1 1.4 15.9 0.0 0.4 n/a n/a 19 2
Potassium (mg) 1,837.2 233.6 262.6 260.8 1,101.7 1,380.1 2.4 215.8 n/a n/a 5,294 662
Proline (g) 2.3 0.0 0.0 0.0 n/a 4.2 n/a 0.8 n/a n/a 7 1
Protein (g) 39.3 1.8 0.7 1.3 25.9 86.8 0.0 17.7 n/a n/a 173 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a n/a 45 6
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.4 1.1 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 2.0 43.8 0.0 0.4 n/a n/a 47 6
Selenium (mcg) 5.0 0.8 0.4 0.0 0.0 99.9 0.0 55.8 n/a n/a 162 20
Serine (g) 2.5 0.0 0.0 0.1 n/a 3.5 n/a 0.9 n/a n/a 7 1
Sodium (mg) 4.5 6.4 80.8 4.5 3,919.9 5,479.7 7.1 0.0 n/a n/a 9,503 1,188
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.5 6.8 1.8 3.6 3.7 3.9 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 2.8 0.0 1.2 n/a n/a 5 1
Threonine (g) 1.4 0.0 0.0 0.1 n/a 3.6 n/a 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.6 0.3 1.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 2.3 0.2 0.2 0.3 7.3 124.0 0.0 1.6 n/a n/a 136 17
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 2.6 n/a 0.6 n/a n/a 4 1
Valine (g) 2.3 0.0 0.0 0.1 n/a 3.7 n/a 1.1 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 3.2 453.5 551.3 0.0 72.6 0.0 0.0 n/a n/a 1,081 135
Vitamin A, RAE (mcg) 0.0 0.0 22.2 26.8 0.0 45.4 0.0 0.0 n/a n/a 94 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 5.9 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.1 1.5 0.0 0.4 n/a n/a 3 0
Vitamin C (mg) 5.4 11.8 3.1 119.8 0.0 0.5 0.0 0.0 n/a n/a 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 n/a n/a 186 23
Water (g) 303.7 142.6 96.4 139.9 1,229.1 214.0 236.8 510.5 n/a n/a 2,873 359
Zinc (mg) 4.5 0.3 0.1 0.2 1.3 10.9 0.0 3.1 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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