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Nutritional Facts: Flat Iron Steak With Balsamic Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flat iron steaks
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (14g)
fresh coarse ground black pepper
1 1/2 teaspoons (9g)
kosher salt
1 tablespoon (14g)
butter
1/2 (55g)
onions
1/4 lb (114g)
mushrooms
1 (3g)
garlic cloves
1 cup (255g)
balsamic vinegar
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 15.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 16.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 17 3
Ash (g) 12.0 0.0 0.6 9.0 0.3 0.2 1.0 0.0 0.9 0.3 24 4
Aspartic acid (g) 23.2 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 24 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 0.3 61.1 2.2 3.4 12.7 3.4 5.4 68.9 20.7 246 41
Calories 2,476.6 238.7 34.6 0.0 101.8 22.0 25.0 4.5 224.4 5.4 3,133 522
Calories (kj) 10,369.1 998.7 144.9 0.0 425.9 91.3 105.8 18.7 941.0 22.7 13,118 2,186
Campesterol n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 8.8 0.0 0.0 5.1 3.7 1.0 43.4 0.9 63 11
Cholesterol (mg) 884.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 915 153
Copper (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.9 1.1 0.1 n/a 0.5 6 1
Folate (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
Folate, DFE (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
Folate, food (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 0.2 n/a 18.8 n/a 20 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 1.7 n/a 19.3 n/a 22 4
Glutamic acid (g) 38.3 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 39 7
Glycine (g) 15.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 16 3
Histidine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
Hydroxyproline (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 30.3 0.2 1.3 0.0 0.0 0.1 0.6 0.1 1.8 0.9 35 6
Isoleucine (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 20.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 21 3
Lysine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 22 4
Magnesium (mg) 272.2 0.0 23.6 0.1 0.3 5.5 10.2 0.8 30.6 7.5 351 58
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 1.8 0.0 0.0 0.1 0.1 0.1 0.3 0.0 3 0
Methionine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 60.0 19.7 0.1 0.0 3.0 0.0 0.0 0.0 n/a 0.0 83 14
Niacin (mg) 46.0 0.0 0.2 0.0 0.0 0.1 4.1 0.0 n/a 0.2 51 8
Pantothenic acid (mg) 12.7 0.0 0.2 0.0 0.0 0.1 1.7 0.0 n/a 0.1 15 2
Phenylalanine (g) 10.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,422.2 0.0 21.8 0.0 3.4 16.0 97.8 4.6 48.5 8.7 2,623 437
Phytosterols n/a 59.7 12.7 0.0 n/a 8.3 n/a n/a n/a 0.8 81 14
Polyunsaturated Fat (g) 6.3 2.8 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 10 2
Potassium (mg) 4,109.5 0.3 183.4 0.7 3.4 80.3 361.8 12.0 285.6 83.1 5,120 853
Proline (g) 12.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12 2
Protein (g) 255.1 0.0 1.4 0.0 0.1 0.6 3.5 0.2 1.2 0.4 263 44
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 95 16
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 3 1
Saturated Fat (g) 57.0 3.7 0.2 0.0 7.3 0.0 0.1 0.0 0.0 0.0 68 11
Selenium (mcg) 393.3 0.0 0.7 0.0 0.1 0.3 10.6 0.4 n/a 0.0 405 68
Serine (g) 10.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
Sodium (mg) 1,007.0 0.5 2.8 3,488.2 101.4 2.2 5.7 0.5 58.7 8.4 4,675 779
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 2.3 2.3 0.0 38.1 0.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 2.3 3.9 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Total Fat (g) 154.2 27.0 0.4 0.0 11.5 0.1 0.4 0.0 0.0 0.1 194 32
Trans-monoenoic Fat (g) 4.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 5.3 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
Valine (g) 12.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 75.5 0.0 354.9 1.1 0.0 0.3 0.0 1,263.6 1,695 283
Vitamin A, RAE (mcg) 0.0 0.0 3.7 0.0 97.1 0.0 0.0 0.0 0.0 63.2 164 27
Vitamin B-12 (mcg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 11
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 2.4 0.9 0.0 20.0 27 5
Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 8.0 0.0 n/a 0.0 16 3
Water (g) 952.5 0.0 1.7 0.0 2.3 49.0 105.2 1.8 194.9 13.2 1,321 220
Zinc (mg) 89.5 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.2 91 15

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