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    Nutritional Facts: Flat Iron Steak With Balsamic Reduction

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    flat iron steaks
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (14g)
    fresh coarse ground black pepper
    1 1/2 teaspoons (9g)
    kosher salt
    1 tablespoon (14g)
    butter
    1/2 (55g)
    onions
    1/4 lb (114g)
    mushrooms
    1 (3g)
    garlic cloves
    1 cup (255g)
    balsamic vinegar
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 15.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 16.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 17 3
    Ash (g) 12.0 0.0 0.6 9.0 0.3 0.2 1.0 0.0 0.9 0.3 24 4
    Aspartic acid (g) 23.2 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 24 4
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 0.3 61.1 2.2 3.4 12.7 3.4 5.4 68.9 20.7 246 41
    Calories 2,476.6 238.7 34.6 0.0 101.8 22.0 25.0 4.5 224.4 5.4 3,133 522
    Calories (kj) 10,369.1 998.7 144.9 0.0 425.9 91.3 105.8 18.7 941.0 22.7 13,118 2,186
    Campesterol n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 8.8 0.0 0.0 5.1 3.7 1.0 43.4 0.9 63 11
    Cholesterol (mg) 884.5 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 0.0 915 153
    Copper (mg) 1.6 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 2 0
    Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.9 1.1 0.1 n/a 0.5 6 1
    Folate (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
    Folate, DFE (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
    Folate, food (mcg) 40.8 0.0 2.3 0.0 0.4 10.5 19.3 0.1 n/a 22.8 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.7 0.2 n/a 18.8 n/a 20 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.1 1.7 n/a 19.3 n/a 22 4
    Glutamic acid (g) 38.3 0.0 0.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 39 7
    Glycine (g) 15.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 16 3
    Histidine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
    Hydroxyproline (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 30.3 0.2 1.3 0.0 0.0 0.1 0.6 0.1 1.8 0.9 35 6
    Isoleucine (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 20.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 21 3
    Lysine (g) 21.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 22 4
    Magnesium (mg) 272.2 0.0 23.6 0.1 0.3 5.5 10.2 0.8 30.6 7.5 351 58
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 1.8 0.0 0.0 0.1 0.1 0.1 0.3 0.0 3 0
    Methionine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 60.0 19.7 0.1 0.0 3.0 0.0 0.0 0.0 n/a 0.0 83 14
    Niacin (mg) 46.0 0.0 0.2 0.0 0.0 0.1 4.1 0.0 n/a 0.2 51 8
    Pantothenic acid (mg) 12.7 0.0 0.2 0.0 0.0 0.1 1.7 0.0 n/a 0.1 15 2
    Phenylalanine (g) 10.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
    Phosphorus (mg) 2,422.2 0.0 21.8 0.0 3.4 16.0 97.8 4.6 48.5 8.7 2,623 437
    Phytosterols n/a 59.7 12.7 0.0 n/a 8.3 n/a n/a n/a 0.8 81 14
    Polyunsaturated Fat (g) 6.3 2.8 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 10 2
    Potassium (mg) 4,109.5 0.3 183.4 0.7 3.4 80.3 361.8 12.0 285.6 83.1 5,120 853
    Proline (g) 12.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12 2
    Protein (g) 255.1 0.0 1.4 0.0 0.1 0.6 3.5 0.2 1.2 0.4 263 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 95 16
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 3 1
    Saturated Fat (g) 57.0 3.7 0.2 0.0 7.3 0.0 0.1 0.0 0.0 0.0 68 11
    Selenium (mcg) 393.3 0.0 0.7 0.0 0.1 0.3 10.6 0.4 n/a 0.0 405 68
    Serine (g) 10.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
    Sodium (mg) 1,007.0 0.5 2.8 3,488.2 101.4 2.2 5.7 0.5 58.7 8.4 4,675 779
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 2.3 2.3 0.0 38.1 0.1 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 2
    Tocopherol, alpha (mg) 2.3 3.9 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 154.2 27.0 0.4 0.0 11.5 0.1 0.4 0.0 0.0 0.1 194 32
    Trans-monoenoic Fat (g) 4.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 5.3 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 6 1
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 1
    Valine (g) 12.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 75.5 0.0 354.9 1.1 0.0 0.3 0.0 1,263.6 1,695 283
    Vitamin A, RAE (mcg) 0.0 0.0 3.7 0.0 97.1 0.0 0.0 0.0 0.0 63.2 164 27
    Vitamin B-12 (mcg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 11
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 2.4 0.9 0.0 20.0 27 5
    Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 8.0 0.0 n/a 0.0 16 3
    Water (g) 952.5 0.0 1.7 0.0 2.3 49.0 105.2 1.8 194.9 13.2 1,321 220
    Zinc (mg) 89.5 0.0 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.2 91 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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