Nutritional Facts: Athenian Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
4 ounces (120g)
feta cheese
1/4 cup (37g)
red peppers
1 (3g)
garlic cloves
1 cup (0g)
mayonnaise
3 (45g)
green onions
3/4 teaspoon (0g)
oregano
1/4 cup (35g)
almonds
Total 1 serving
Alanine n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.0 n/a 0.1 0.0 0.8 2 0
Ash (g) 2.9 6.3 0.2 0.0 n/a 0.4 0.0 1.1 11 3
Aspartic acid n/a 0.9 0.1 0.0 n/a 0.1 0.0 0.9 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 40.7 41 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 593.7 2.6 5.4 n/a 32.4 4.0 92.1 814 203
Calories 210.4 317.9 11.5 4.5 n/a 14.4 0.7 205.3 765 191
Calories (kj) 873.2 1,328.2 48.1 18.7 n/a 60.8 2.8 859.1 3,191 798
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 47.4 4.9 2.2 1.0 n/a 3.3 0.2 7.3 66 17
Cholesterol (mg) 0.0 107.2 0.0 0.0 n/a 0.0 0.0 0.0 107 27
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 34.1 0.0 0.8 0.1 n/a 1.2 0.1 3.8 40 10
Folate (mcg) 353.3 38.5 17.1 0.1 n/a 28.8 0.6 18.3 457 114
Folate, DFE (mcg) 353.3 38.5 17.1 0.1 n/a 28.8 0.6 18.3 457 114
Folate, food (mcg) 353.3 38.5 17.1 0.1 n/a 28.8 0.6 18.3 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.7 n/a n/a n/a 0.0 0.0 2 0
Glutamic acid n/a 2.9 0.1 0.0 n/a 0.2 0.0 1.8 5 1
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Histidine n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.8 0.2 0.1 n/a 0.7 0.1 1.3 5 1
Isoleucine n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.5 2 1
Lysine n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Magnesium (mg) 166.7 22.9 4.5 0.8 n/a 9.0 0.7 96.9 301 75
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.8 2 0
Methionine n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 5.6 0.0 0.0 n/a 0.0 0.0 11.2 17 4
Niacin (mg) 4.4 1.2 0.4 0.0 n/a 0.2 0.0 1.2 7 2
Pantothenic acid (mg) 1.0 1.2 0.1 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Phosphorus (mg) 289.8 405.8 9.7 4.6 n/a 16.7 0.4 162.2 889 222
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 43.8 44 11
Polyunsaturated Fat (g) 0.6 0.7 0.0 0.0 n/a 0.0 0.0 4.5 6 1
Potassium (mg) 1,135.2 74.7 78.6 12.0 n/a 124.2 3.2 245.6 1,674 418
Proline n/a 1.7 0.0 0.0 n/a 0.1 0.0 0.3 2 1
Protein (g) 11.5 17.1 0.4 0.2 n/a 0.8 0.0 7.3 37 9
Retinol (mcg) 0.0 150.5 0.0 0.0 n/a 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 18.0 0.0 0.0 n/a 0.0 0.0 1.4 20 5
Selenium (mcg) 0.8 18.1 0.0 0.4 n/a 0.3 0.0 0.8 20 5
Serine n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Sodium (mg) 238.2 1,343.8 1.5 0.5 n/a 7.2 0.1 117.0 1,708 427
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 1.6 5 1
Sugar (g) 3.9 4.9 1.6 0.0 n/a 1.0 0.0 1.7 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.6 0.0 n/a 0.2 0.0 8.2 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 1.3 25.6 0.1 0.0 n/a 0.1 0.0 18.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 51.6 508.2 1,166.3 0.3 n/a 448.7 4.3 0.3 2,180 545
Vitamin A, RAE (mcg) 4.0 150.5 58.5 0.0 n/a 22.5 0.2 0.0 236 59
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.4 0.0 47.6 0.9 n/a 8.5 0.0 0.0 86 22
Vitamin D (IU) 0.0 19.3 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Water (g) 333.7 66.5 34.3 1.8 n/a 40.4 0.0 0.9 478 119
Zinc (mg) 1.6 3.5 0.1 0.0 n/a 0.2 0.0 1.1 7 2

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