Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 1/2 lbs (1,135g) beef |
1 quart (948g) water |
1 ounce (29g) tomato paste |
2 large (300g) onions |
1 1/2 tablespoons (22g) vinegar |
1 teaspoon (6g) Lea & Perrins Worcestershire Sauce |
1 clove (3g) garlic |
2 tablespoons (16g) chili powder |
5 (0g) bay leaves |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) allspice |
2 teaspoons (4g) cayenne pepper |
1 1/2 tablespoons (8g) unsweetened cocoa |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 3.2 | 0.9 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.0 | 8.5 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 19 | 2 |
| Calcium (mg) | 0.0 | 295.1 | 28.4 | 10.3 | 69.0 | 1.3 | 6.1 | 5.4 | 52.8 | 2.5 | 52.4 | 13.3 | 5.3 | 10.4 | n/a | 552 | 55 |
| Calories | 240.4 | 7,649.9 | 0.0 | 23.4 | 120.0 | 4.0 | 4.4 | 4.5 | 45.1 | 0.9 | 12.9 | 5.3 | 11.4 | 18.5 | n/a | 8,141 | 814 |
| Calories (kj) | 1,006.1 | 32,007.0 | 0.0 | 98.0 | 498.0 | 17.0 | 18.5 | 18.7 | 188.6 | 3.9 | 54.1 | 22.1 | 47.9 | 77.1 | n/a | 34,057 | 3,406 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.4 | 28.0 | 0.0 | 1.1 | 1.0 | 8.0 | 0.2 | 4.2 | 1.4 | 2.0 | 4.7 | n/a | 56 | 6 |
| Cholesterol (mg) | 0.0 | 1,123.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,124 | 112 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 5.1 | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | 2.8 | 0.4 | 1.0 | 2.7 | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 57.0 | 0.0 | 0.5 | 0.1 | 4.5 | 0.5 | 0.3 | 0.7 | 3.8 | 2.6 | n/a | 73 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 57.0 | 0.0 | 0.5 | 0.1 | 4.5 | 0.5 | 0.3 | 0.7 | 3.8 | 2.6 | n/a | 73 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 57.0 | 0.0 | 0.5 | 0.1 | 4.5 | 0.5 | 0.3 | 0.7 | 3.8 | 2.6 | n/a | 73 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 3.9 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 5.9 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 14.0 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 8.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | 0.1 | 2.8 | 0.1 | 0.4 | 0.1 | 0.3 | 1.1 | n/a | 15 | 1 |
| Isoleucine (g) | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 7.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 56.8 | 9.5 | 12.0 | 30.0 | 0.2 | 0.7 | 0.8 | 23.8 | 0.4 | 3.1 | 2.7 | 5.5 | 40.4 | n/a | 186 | 19 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 351.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 360 | 36 |
| Niacin (mg) | 0.0 | 16.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 692.4 | 0.0 | 23.7 | 87.0 | 0.9 | 3.4 | 4.6 | 48.0 | 0.3 | 3.3 | 2.3 | 10.5 | 59.5 | n/a | 936 | 94 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | 13.3 | n/a | 1.4 | 1.2 | 3.0 | n/a | n/a | 327 | 33 |
| Polyunsaturated Fat (g) | 14.9 | 29.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 46 | 5 |
| Potassium (mg) | 0.0 | 1,089.6 | 9.5 | 289.7 | 438.0 | 0.4 | 45.3 | 12.0 | 312.0 | 1.6 | 22.5 | 21.0 | 72.5 | 123.4 | n/a | 2,438 | 244 |
| Proline (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 93.2 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.6 | n/a | 102 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 334.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 339 | 34 |
| Selenium (mcg) | 0.0 | 74.9 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 0.4 | 3.3 | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | n/a | 83 | 8 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 0.0 | 295.1 | 28.4 | 225.7 | 12.0 | 0.4 | 55.5 | 0.5 | 262.4 | 0.1 | 0.5 | 1.5 | 1.1 | 1.7 | n/a | 885 | 89 |
| Starch | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.5 | 12.7 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 166.6 | n/a | 167 | 17 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 804.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.6 | 1.1 | n/a | 837 | 84 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 435.7 | 6.0 | 0.0 | 4.5 | 0.3 | 4,744.0 | 18.6 | 15.4 | 10.9 | 1,498.0 | 0.0 | n/a | 6,733 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.3 | 0.0 | 237.3 | 0.9 | 0.8 | 0.5 | 74.9 | 0.0 | n/a | 336 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 22.2 | 0.0 | 0.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.8 | 2.8 | 0.0 | n/a | 34 | 3 |
| Vitamin D (IU) | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 12 |
| Water (g) | 0.0 | 229.4 | 947.1 | 21.0 | 267.3 | 21.2 | 4.5 | 1.8 | 1.7 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 1,495 | 150 |
| Zinc (mg) | 0.0 | 9.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 12 | 1 |
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