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Nutritional Facts: My Favorite Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
2/3 cup (137g)
Crisco shortening
5 tablespoons (74g)
cold water
1 cup (200g)
sugar
3 1/2 tablespoons (63g)
quick-cooking tapioca
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
lemon rind
1 tablespoon (15g)
fresh lemon juice
4 cups (592g)
blueberries
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Ash (g) 1.2 6.0 0.0 0.1 0.0 0.9 1.5 0.0 0.0 0.0 1.4 0.6 12 2
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 0.0 2.2 2.0 2.5 0.4 13.1 1.3 0.9 35.5 6.8 104 17
Calories 910.0 0.0 1,208.7 0.0 774.0 232.5 0.0 3.2 0.5 3.2 337.4 203.6 3,673 612
Calories (kj) 3,807.5 0.0 5,057.8 0.0 3,236.0 972.9 0.0 13.5 2.0 13.4 1,420.8 851.7 15,376 2,563
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.0 200.0 59.4 0.0 1.1 0.2 1.0 85.8 0.0 538 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 14.2 0.0 22 4
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 497 83
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 767 128
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 112 19
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 29.4 n/a 30 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 28.9 n/a 29 5
Glutamic acid (g) 8.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 9 2
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.7 0.0 14 2
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 55.0 0.1 0.0 0.7 0.0 1.3 0.0 0.8 0.2 0.9 35.5 0.6 95 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 58.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 6.0 65 11
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 17 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 2.5 0.0 0.8 0.1 1.2 71.0 6.8 353 59
Phytosterols n/a 0.0 202.4 n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a 203 34
Polyunsaturated Fat (g) 1.0 0.0 36.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 39 7
Potassium (mg) 267.5 0.5 0.0 0.7 4.0 3.2 0.1 5.6 1.6 15.2 455.8 6.8 761 127
Proline (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 4.4 0.2 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 34.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.6 49 8
Selenium (mcg) 84.8 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.6 0.3 87 15
Serine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Sodium (mg) 5.0 2,325.5 0.0 2.2 2.0 300.6 581.4 0.1 0.1 0.1 5.9 202.8 3,426 571
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 199.6 n/a n/a 0.0 n/a 0.1 0.7 n/a 200 33
Sugar (g) 0.7 0.0 n/a 0.0 199.6 41.0 0.0 0.0 0.0 0.4 59.0 0.0 301 50
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.7 4 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.1 0.0 3 1
Total Fat (g) 2.5 0.0 136.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 23.0 164 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.9 319.7 709.7 1,035 172
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17.8 194.3 212 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.7 57.4 0.0 64 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 29.8 0.0 0.0 74.0 0.0 2.5 0.0 0.1 0.8 13.6 498.5 4.5 624 104
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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