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    Nutritional Facts: My Favorite Blueberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (6g)
    salt
    2/3 cup (137g)
    Crisco shortening
    5 tablespoons (74g)
    cold water
    1 cup (200g)
    sugar
    3 1/2 tablespoons (63g)
    quick-cooking tapioca
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    lemon rind
    1 tablespoon (15g)
    fresh lemon juice
    4 cups (592g)
    blueberries
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Ash (g) 1.2 6.0 0.0 0.1 0.0 0.9 1.5 0.0 0.0 0.0 1.4 0.6 12 2
    Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.4 0.0 2.2 2.0 2.5 0.4 13.1 1.3 0.9 35.5 6.8 104 17
    Calories 910.0 0.0 1,208.7 0.0 774.0 232.5 0.0 3.2 0.5 3.2 337.4 203.6 3,673 612
    Calories (kj) 3,807.5 0.0 5,057.8 0.0 3,236.0 972.9 0.0 13.5 2.0 13.4 1,420.8 851.7 15,376 2,563
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 0.0 0.0 0.0 200.0 59.4 0.0 1.1 0.2 1.0 85.8 0.0 538 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 14.2 0.0 22 4
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 497 83
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 767 128
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.9 35.5 0.9 112 19
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 29.4 n/a 30 5
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 28.9 n/a 29 5
    Glutamic acid (g) 8.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 9 2
    Glycine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.7 0.0 14 2
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 55.0 0.1 0.0 0.7 0.0 1.3 0.0 0.8 0.2 0.9 35.5 0.6 95 16
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.0 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 58.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 6.0 65 11
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 17 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 2.5 0.0 0.8 0.1 1.2 71.0 6.8 353 59
    Phytosterols n/a 0.0 202.4 n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a 203 34
    Polyunsaturated Fat (g) 1.0 0.0 36.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 39 7
    Potassium (mg) 267.5 0.5 0.0 0.7 4.0 3.2 0.1 5.6 1.6 15.2 455.8 6.8 761 127
    Proline (g) 3.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 4.4 0.2 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.4 0.0 34.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.6 49 8
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.6 0.3 87 15
    Serine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Sodium (mg) 5.0 2,325.5 0.0 2.2 2.0 300.6 581.4 0.1 0.1 0.1 5.9 202.8 3,426 571
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 199.6 n/a n/a 0.0 n/a 0.1 0.7 n/a 200 33
    Sugar (g) 0.7 0.0 n/a 0.0 199.6 41.0 0.0 0.0 0.0 0.4 59.0 0.0 301 50
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.7 4 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.1 0.0 3 1
    Total Fat (g) 2.5 0.0 136.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 23.0 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Valine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.9 319.7 709.7 1,035 172
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 17.8 194.3 212 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.7 57.4 0.0 64 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 29.8 0.0 0.0 74.0 0.0 2.5 0.0 0.1 0.8 13.6 498.5 4.5 624 104
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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