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    Nutritional Facts: Holly Christmas Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    margarine
    32 (224g)
    marshmallows
    1 teaspoon (1g)
    green food coloring
    1 teaspoon (4g)
    vanilla
    3 cups (84g)
    corn flakes
    90 (0g)
    red cinnamon candies
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.4 n/a 1 0
    Alcohol n/a 0.0 n/a 1.4 0.0 n/a 1 0
    Arginine (g) 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Ash (g) 1.7 0.7 n/a 0.0 1.6 n/a 4 0
    Aspartic acid (g) 0.1 0.3 n/a n/a 0.3 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.4 6.7 n/a 0.5 3.4 n/a 36 1
    Calories 608.3 712.3 n/a 12.1 303.2 n/a 1,636 39
    Calories (kj) 2,543.9 2,981.4 n/a 50.6 1,268.4 n/a 6,844 163
    Carbohydrates (g) 0.8 182.1 n/a 0.5 73.2 n/a 257 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.2 n/a 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 2.1 n/a 2 0
    Folate (mcg) 0.8 2.2 n/a 0.0 403.2 n/a 406 10
    Folate, DFE (mcg) 0.8 2.2 n/a 0.0 665.3 n/a 668 16
    Folate, food (mcg) 0.8 2.2 n/a 0.0 28.6 n/a 32 1
    Folic acid (mcg) 0.0 0.0 n/a 0.0 374.6 n/a 375 9
    Fructose n/a n/a n/a n/a 1.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a 4 0
    Glutamic acid (g) 0.2 0.5 n/a n/a 1.2 n/a 2 0
    Glycine (g) 0.0 0.9 n/a n/a 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.5 n/a 0.0 24.4 n/a 25 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a n/a 0.8 n/a 1 0
    Lysine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
    Magnesium (mg) 2.5 4.5 n/a 0.5 7.6 n/a 15 0
    Maltose n/a n/a n/a n/a 0.8 n/a 1 0
    Manganese n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 33.2 0.2 n/a 0.0 0.1 n/a 34 1
    Niacin (mg) 0.0 0.2 n/a 0.0 20.5 n/a 21 0
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.3 n/a 0 0
    Phosphorus (mg) 19.5 17.9 n/a 0.3 31.1 n/a 69 2
    Phytosterols (mg) 123.5 n/a n/a n/a n/a n/a 124 3
    Polyunsaturated Fat (g) 17.7 0.1 n/a 0.0 0.2 n/a 18 0
    Potassium (mg) 35.5 11.2 n/a 6.2 66.4 n/a 119 3
    Proline (g) 0.1 0.6 n/a n/a 0.5 n/a 1 0
    Protein (g) 0.8 4.0 n/a 0.0 5.6 n/a 10 0
    Retinol (mcg) 649.7 0.0 n/a 0.0 369.6 n/a 1,019 24
    Riboflavin (mg) 0.0 0.0 n/a 0.0 2.2 n/a 2 0
    Saturated Fat (g) 14.1 0.1 n/a 0.0 0.1 n/a 14 0
    Selenium (mcg) 0.0 3.8 n/a 0.0 7.0 n/a 11 0
    Serine (g) 0.0 0.1 n/a n/a 0.3 n/a 0 0
    Sodium (mg) 797.8 179.2 n/a 0.4 607.3 n/a 1,585 38
    Starch n/a n/a n/a n/a 57.7 n/a 58 1
    Sucrose n/a n/a n/a n/a 3.4 n/a 3 0
    Sugar (g) 0.0 128.9 n/a 0.5 8.8 n/a 138 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 1.8 n/a 2 0
    Threonine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.1 n/a 3 0
    Total Fat (g) 68.1 0.4 n/a 0.0 0.5 n/a 69 2
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 3,026.1 0.0 n/a 0.0 1,504.4 n/a 4,531 108
    Vitamin A, RAE (mcg) 692.9 0.0 n/a 0.0 383.0 n/a 1,076 26
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 8.0 n/a 8 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 2.9 n/a 3 0
    Vitamin C (mg) 0.2 0.0 n/a 0.0 18.5 n/a 19 0
    Vitamin D n/a 0.0 n/a 0.0 120.1 n/a 120 3
    Water (g) 13.3 36.7 n/a 2.2 3.2 n/a 55 1
    Zinc (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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