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Nutritional Facts: Holly Christmas Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
margarine
32 (224g)
marshmallows
1 teaspoon (1g)
green food coloring
1 teaspoon (4g)
vanilla
3 cups (84g)
corn flakes
90 (0g)
red cinnamon candies
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.4 n/a 1 0
Alcohol n/a 0.0 n/a 1.4 0.0 n/a 1 0
Arginine (g) 0.0 0.3 n/a n/a 0.1 n/a 0 0
Ash (g) 1.7 0.7 n/a 0.0 1.6 n/a 4 0
Aspartic acid (g) 0.1 0.3 n/a n/a 0.3 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.4 6.7 n/a 0.5 3.4 n/a 36 1
Calories 608.3 712.3 n/a 12.1 303.2 n/a 1,636 39
Calories (kj) 2,543.9 2,981.4 n/a 50.6 1,268.4 n/a 6,844 163
Carbohydrates (g) 0.8 182.1 n/a 0.5 73.2 n/a 257 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.2 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 2.1 n/a 2 0
Folate (mcg) 0.8 2.2 n/a 0.0 403.2 n/a 406 10
Folate, DFE (mcg) 0.8 2.2 n/a 0.0 665.3 n/a 668 16
Folate, food (mcg) 0.8 2.2 n/a 0.0 28.6 n/a 32 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 374.6 n/a 375 9
Fructose n/a n/a n/a n/a 1.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 n/a 4 0
Glutamic acid (g) 0.2 0.5 n/a n/a 1.2 n/a 2 0
Glycine (g) 0.0 0.9 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.5 n/a 0.0 24.4 n/a 25 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.8 n/a 1 0
Lysine (g) 0.1 0.2 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 2.5 4.5 n/a 0.5 7.6 n/a 15 0
Maltose n/a n/a n/a n/a 0.8 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 33.2 0.2 n/a 0.0 0.1 n/a 34 1
Niacin (mg) 0.0 0.2 n/a 0.0 20.5 n/a 21 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 19.5 17.9 n/a 0.3 31.1 n/a 69 2
Phytosterols (mg) 123.5 n/a n/a n/a n/a n/a 124 3
Polyunsaturated Fat (g) 17.7 0.1 n/a 0.0 0.2 n/a 18 0
Potassium (mg) 35.5 11.2 n/a 6.2 66.4 n/a 119 3
Proline (g) 0.1 0.6 n/a n/a 0.5 n/a 1 0
Protein (g) 0.8 4.0 n/a 0.0 5.6 n/a 10 0
Retinol (mcg) 649.7 0.0 n/a 0.0 369.6 n/a 1,019 24
Riboflavin (mg) 0.0 0.0 n/a 0.0 2.2 n/a 2 0
Saturated Fat (g) 14.1 0.1 n/a 0.0 0.1 n/a 14 0
Selenium (mcg) 0.0 3.8 n/a 0.0 7.0 n/a 11 0
Serine (g) 0.0 0.1 n/a n/a 0.3 n/a 0 0
Sodium (mg) 797.8 179.2 n/a 0.4 607.3 n/a 1,585 38
Starch n/a n/a n/a n/a 57.7 n/a 58 1
Sucrose n/a n/a n/a n/a 3.4 n/a 3 0
Sugar (g) 0.0 128.9 n/a 0.5 8.8 n/a 138 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Threonine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 68.1 0.4 n/a 0.0 0.5 n/a 69 2
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 3,026.1 0.0 n/a 0.0 1,504.4 n/a 4,531 108
Vitamin A, RAE (mcg) 692.9 0.0 n/a 0.0 383.0 n/a 1,076 26
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 8.0 n/a 8 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 2.9 n/a 3 0
Vitamin C (mg) 0.2 0.0 n/a 0.0 18.5 n/a 19 0
Vitamin D n/a 0.0 n/a 0.0 120.1 n/a 120 3
Water (g) 13.3 36.7 n/a 2.2 3.2 n/a 55 1
Zinc (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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