Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/4 cup (27g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
1 pinch (0g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1 (50g) eggs |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
5 (15g) garlic cloves |
3 cups (720g) chicken stock |
2 cups (486g) tomato juice |
2 cups (200g) green beans |
3 (183g) carrots |
15 1/2 ounces (439g) kidney beans |
4 ounces (113g) mushrooms |
14 1/2 ounces (411g) diced tomatoes |
2 tablespoons (5g) fresh basil |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (47g) small shell pasta |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Ash (g) | 4.1 | 0.8 | 2.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.2 | 4.5 | 5.1 | 1.3 | 1.8 | 7.2 | 1.0 | 2.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.4 | 38 | 3 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.3 | 2.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 49.4 | 277.3 | 8.0 | 7.8 | 6.6 | 0.7 | 1.3 | 0.2 | 1.2 | 28.0 | 0.1 | 50.6 | 27.2 | 21.6 | 48.6 | 74.0 | 60.4 | 149.4 | 3.4 | 41.1 | 9.4 | 4.0 | 0.7 | 2.5 | 9.8 | 951 | 79 |
| Calories | 975.2 | 106.7 | 107.8 | 1.3 | 0.8 | 1.0 | 0.0 | 0.7 | 0.4 | 5.1 | 71.5 | 119.3 | 88.0 | 22.4 | 259.2 | 82.6 | 62.0 | 75.0 | 369.1 | 24.9 | 74.0 | 1.2 | 0.7 | 0.0 | 1.4 | 172.5 | 2,623 | 219 |
| Calories (kj) | 4,073.3 | 446.3 | 451.3 | 5.5 | 3.4 | 4.0 | 0.0 | 3.0 | 1.5 | 21.5 | 299.5 | 499.4 | 365.2 | 93.5 | 1,087.2 | 354.8 | 262.0 | 316.6 | 1,551.3 | 105.5 | 304.2 | 5.0 | 2.8 | 0.0 | 6.0 | 722.1 | 10,985 | 915 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 20.5 | 5.0 | 25.4 | 20.6 | 13.9 | 17.5 | 63.7 | 3.7 | 16.0 | 0.1 | 0.2 | 0.0 | 0.4 | 34.7 | 245 | 20 |
| Cholesterol (mg) | 308.4 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 538 | 45 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 1.9 | 5.4 | 5.1 | 23.3 | 1.1 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 50 | 4 |
| Folate (mcg) | 27.2 | 28.9 | 2.5 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 23.5 | 0.0 | 41.8 | 0.5 | 36.0 | 97.2 | 66.0 | 34.8 | 158.2 | 19.3 | 61.7 | 3.6 | 0.6 | 0.0 | 0.1 | 110.2 | 716 | 60 |
| Folate, DFE (mcg) | 27.2 | 44.3 | 2.5 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 23.5 | 0.0 | 41.8 | 0.5 | 36.0 | 97.2 | 66.0 | 34.8 | 158.2 | 19.3 | 61.7 | 3.6 | 0.6 | 0.0 | 0.1 | 181.8 | 803 | 67 |
| Folate, food (mcg) | 27.2 | 6.8 | 2.5 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 23.5 | 0.0 | 41.8 | 0.5 | 36.0 | 97.2 | 66.0 | 34.8 | 158.2 | 19.3 | 61.7 | 3.6 | 0.6 | 0.0 | 0.1 | 8.4 | 592 | 49 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 124 | 10 |
| Fructose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 7.5 | 2.8 | 1.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 21 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.3 | n/a | n/a | 6.6 | 3.0 | 1.1 | 0.0 | 1.7 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 23 | 2 |
| Glutamic acid (g) | 12.7 | 1.1 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 0.4 | 0.7 | 3.7 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 28 | 2 |
| Glycine (g) | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 1.3 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.5 | 0.3 | 1.5 | 2.1 | 2.1 | 0.5 | 5.1 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 29 | 2 |
| Isoleucine (g) | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Magnesium (mg) | 81.6 | 11.6 | 9.5 | 1.4 | 2.5 | 0.8 | 0.0 | 0.5 | 0.2 | 1.2 | 6.0 | 0.0 | 22.0 | 3.8 | 28.8 | 53.5 | 50.0 | 22.0 | 118.7 | 10.2 | 45.2 | 3.4 | 0.7 | 0.0 | 1.0 | 24.6 | 499 | 42 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 0.4 | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 9.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 4 |
| Niacin (mg) | 21.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 11.4 | 3.3 | 1.5 | 1.8 | 1.8 | 4.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 53 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.5 | 0.5 | 0.6 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 44.6 | 182.3 | 0.7 | 1.0 | 0.7 | 0.0 | 0.5 | 0.3 | 6.4 | 99.0 | 0.0 | 63.8 | 23.0 | 194.4 | 87.5 | 76.0 | 64.1 | 395.5 | 97.5 | 98.7 | 3.0 | 0.4 | 0.0 | 0.9 | 87.9 | 2,304 | 192 |
| Phytosterols | n/a | 2.2 | n/a | 1.0 | 0.4 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 29.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 0.5 | 0.0 | 0.5 | n/a | 97 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 1.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 1,338.1 | 52.9 | 31.3 | 6.3 | 9.2 | 2.8 | 0.2 | 3.8 | 2.3 | 18.5 | 69.0 | 0.1 | 321.2 | 60.2 | 756.0 | 1,112.9 | 422.0 | 585.6 | 1,041.5 | 360.6 | 974.2 | 15.6 | 3.2 | 0.2 | 7.6 | 103.7 | 7,299 | 608 |
| Proline (g) | 4.3 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Protein (g) | 84.3 | 3.6 | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 2.4 | 1.0 | 18.1 | 3.7 | 3.7 | 1.7 | 22.9 | 3.5 | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 6.1 | 171 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 12 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 3 |
| Selenium (mcg) | 71.7 | 6.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.4 | 0.0 | 1.1 | 2.1 | 15.8 | 1.5 | 1.2 | 0.2 | 4.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 165 | 14 |
| Serine (g) | 3.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 299.4 | 197.6 | 382.3 | 0.1 | 0.3 | 0.2 | 1,162.7 | 0.1 | 0.0 | 0.9 | 71.0 | 0.3 | 8.8 | 2.6 | 1,029.6 | 1,307.3 | 12.0 | 126.3 | 1,300.8 | 5.7 | 20.6 | 0.2 | 0.1 | 1,162.7 | 0.1 | 2.8 | 7,094 | 591 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2.6 | 39.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.0 | 89 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.2 | 0.7 | 6.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 19 | 2 |
| Sugar (g) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.3 | 0.2 | 11.4 | 17.3 | 6.5 | 8.7 | 8.1 | 2.2 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 78 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.8 | 1.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 5 | 0 |
| Total Fat (g) | 68.0 | 1.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 13.5 | 0.2 | 0.1 | 8.6 | 0.2 | 0.4 | 0.4 | 2.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Valine (g) | 4.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 216.3 | 8.5 | 2.6 | 13.3 | 0.0 | 1.6 | 46.8 | 0.0 | 270.0 | 0.0 | 4.4 | 1.4 | 21.6 | 2,187.0 | 1,380.0 | 30,572.0 | 0.0 | 0.0 | 3,424.2 | 279.6 | 4.3 | 0.0 | 3.1 | 0.0 | 38,437 | 3,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 57.3 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 2.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 7.2 | 111.8 | 70.0 | 1,528.1 | 0.0 | 0.0 | 172.6 | 14.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2,045 | 170 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 4.7 | 1.4 | 88.9 | 24.4 | 10.8 | 5.3 | 2.4 | 56.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 18 |
| Vitamin D (IU) | 18.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Water (g) | 298.1 | 1.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 0.0 | 196.0 | 8.8 | 663.5 | 456.4 | 180.6 | 161.6 | 343.0 | 104.8 | 388.5 | 4.9 | 0.0 | 0.0 | 0.1 | 4.6 | 2,856 | 238 |
| Zinc (mg) | 20.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 1.0 | 0.7 | 0.5 | 0.4 | 2.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.