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Nutritional Facts: Ultimate Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
3 cups (732g)
milk
1/2 cup (153g)
sweetened condensed milk
6 ounces (170g)
semi-sweet chocolate chips
1 tablespoon (5g)
cocoa powder
Total 1 serving
Alanine (g) 0.2 0.8 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.9 0.4 0.4 0.1 2 0
Ash (g) 1.1 5.3 2.8 2.0 0.3 11 2
Aspartic acid (g) 0.4 1.8 0.9 0.7 0.1 4 1
Caffeine (mg) 0.0 n/a 0.0 105.6 12.4 118 20
Calcium (mg) 154.7 871.1 434.5 54.5 6.9 1,522 254
Calories 821.1 468.5 491.1 817.9 12.3 2,611 435
Calories (kj) 3,434.3 1,961.8 2,053.3 3,421.6 51.4 10,922 1,820
Carbohydrates (g) 6.6 34.0 83.2 108.9 3.1 236 39
Cholesterol (mg) 326.1 102.5 52.0 0.0 0.0 481 80
Copper (mg) 0.0 0.1 0.0 1.2 0.2 2 0
Cystine (g) 0.0 0.2 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 1.8 12 2
Folate (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
Folate, DFE (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
Folate, food (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 5.0 2.5 1.1 0.2 10 2
Glycine (g) 0.1 0.5 0.3 0.3 0.0 1 0
Histidine (g) 0.1 0.7 0.3 0.1 0.0 1 0
Iron (mg) 0.1 0.4 0.3 5.3 0.7 7 1
Isoleucine (g) 0.3 1.4 0.7 0.3 0.0 3 0
Leucine (g) 0.5 2.3 1.2 0.4 0.1 5 1
Lysine (g) 0.4 1.9 1.0 0.4 0.1 4 1
Magnesium (mg) 16.7 95.2 39.8 196.0 26.9 375 62
Manganese (mg) 0.0 0.0 0.0 1.4 0.2 2 0
Methionine (g) 0.1 0.6 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 25.4 7.7 3.7 17.0 0.2 54 9
Niacin (mg) 0.1 0.6 0.3 0.7 0.1 2 0
Pantothenic acid (mg) 0.6 2.3 1.1 0.2 0.0 4 1
Phenylalanine (g) 0.2 1.2 0.6 0.3 0.1 2 0
Phosphorus (mg) 147.6 680.8 387.1 224.9 39.6 1,480 247
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 1.0 0.5 1.6 0.0 6 1
Potassium (mg) 178.5 1,105.3 567.6 622.0 82.3 2,556 426
Proline (g) 0.5 2.3 1.2 0.3 0.0 4 1
Protein (g) 4.9 24.0 12.1 7.2 1.1 49 8
Retinol (mcg) 963.9 226.9 111.7 0.0 0.0 1,303 217
Riboflavin (mg) 0.3 1.2 0.6 0.2 0.0 2 0
Saturated Fat (g) 54.8 16.7 8.4 30.2 0.4 111 18
Selenium (mcg) 1.2 14.6 22.6 7.2 0.8 46 8
Serine (g) 0.3 1.3 0.7 0.3 0.0 3 0
Sodium (mg) 90.4 358.7 194.3 18.7 1.1 663 111
Sugar (g) 0.3 n/a 83.2 92.9 0.1 176 29
Theobromine (mg) 0.0 n/a 0.0 828.1 111.1 939 157
Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.2 1.1 0.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.5 n/a 0.2 0.4 0.0 3 1
Total Fat (g) 88.1 26.8 13.3 51.1 0.7 180 30
Tryptophan (g) 0.1 0.3 0.2 0.1 0.0 1 0
Tyrosine (g) 0.2 1.2 0.6 0.3 0.0 2 0
Valine (g) 0.3 1.6 0.8 0.4 0.1 3 1
Vitamin A, IU (IU) 3,498.6 1,010.2 408.5 0.0 0.0 4,917 820
Vitamin A, RAE (mcg) 978.2 241.6 113.2 0.0 0.0 1,333 222
Vitamin B-12 (mcg) 0.4 2.6 0.7 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.4 11.0 4.0 0.0 0.0 16 3
Vitamin D (IU) 64.3 n/a 9.2 0.0 0.0 73 12
Water (g) 137.3 641.9 41.6 1.2 0.2 822 137
Zinc (mg) 0.5 2.8 1.4 2.8 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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