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    Nutritional Facts: Ultimate Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    heavy cream
    3 cups (732g)
    milk
    1/2 cup (153g)
    sweetened condensed milk
    6 ounces (170g)
    semi-sweet chocolate chips
    1 tablespoon (5g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.2 0.8 0.4 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.9 0.4 0.4 0.1 2 0
    Ash (g) 1.1 5.3 2.8 2.0 0.3 11 2
    Aspartic acid (g) 0.4 1.8 0.9 0.7 0.1 4 1
    Caffeine (mg) 0.0 n/a 0.0 105.6 12.4 118 20
    Calcium (mg) 154.7 871.1 434.5 54.5 6.9 1,522 254
    Calories 821.1 468.5 491.1 817.9 12.3 2,611 435
    Calories (kj) 3,434.3 1,961.8 2,053.3 3,421.6 51.4 10,922 1,820
    Carbohydrates (g) 6.6 34.0 83.2 108.9 3.1 236 39
    Cholesterol (mg) 326.1 102.5 52.0 0.0 0.0 481 80
    Copper (mg) 0.0 0.1 0.0 1.2 0.2 2 0
    Cystine (g) 0.0 0.2 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 1.8 12 2
    Folate (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
    Folate, DFE (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
    Folate, food (mcg) 9.5 36.6 16.8 22.2 1.7 87 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.0 5.0 2.5 1.1 0.2 10 2
    Glycine (g) 0.1 0.5 0.3 0.3 0.0 1 0
    Histidine (g) 0.1 0.7 0.3 0.1 0.0 1 0
    Iron (mg) 0.1 0.4 0.3 5.3 0.7 7 1
    Isoleucine (g) 0.3 1.4 0.7 0.3 0.0 3 0
    Leucine (g) 0.5 2.3 1.2 0.4 0.1 5 1
    Lysine (g) 0.4 1.9 1.0 0.4 0.1 4 1
    Magnesium (mg) 16.7 95.2 39.8 196.0 26.9 375 62
    Manganese (mg) 0.0 0.0 0.0 1.4 0.2 2 0
    Methionine (g) 0.1 0.6 0.3 0.1 0.0 1 0
    Monounsaturated Fat (g) 25.4 7.7 3.7 17.0 0.2 54 9
    Niacin (mg) 0.1 0.6 0.3 0.7 0.1 2 0
    Pantothenic acid (mg) 0.6 2.3 1.1 0.2 0.0 4 1
    Phenylalanine (g) 0.2 1.2 0.6 0.3 0.1 2 0
    Phosphorus (mg) 147.6 680.8 387.1 224.9 39.6 1,480 247
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.3 1.0 0.5 1.6 0.0 6 1
    Potassium (mg) 178.5 1,105.3 567.6 622.0 82.3 2,556 426
    Proline (g) 0.5 2.3 1.2 0.3 0.0 4 1
    Protein (g) 4.9 24.0 12.1 7.2 1.1 49 8
    Retinol (mcg) 963.9 226.9 111.7 0.0 0.0 1,303 217
    Riboflavin (mg) 0.3 1.2 0.6 0.2 0.0 2 0
    Saturated Fat (g) 54.8 16.7 8.4 30.2 0.4 111 18
    Selenium (mcg) 1.2 14.6 22.6 7.2 0.8 46 8
    Serine (g) 0.3 1.3 0.7 0.3 0.0 3 0
    Sodium (mg) 90.4 358.7 194.3 18.7 1.1 663 111
    Sugar (g) 0.3 n/a 83.2 92.9 0.1 176 29
    Theobromine (mg) 0.0 n/a 0.0 828.1 111.1 939 157
    Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 1.1 0.5 0.3 0.0 2 0
    Tocopherol, alpha (mg) 2.5 n/a 0.2 0.4 0.0 3 1
    Total Fat (g) 88.1 26.8 13.3 51.1 0.7 180 30
    Tryptophan (g) 0.1 0.3 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.2 1.2 0.6 0.3 0.0 2 0
    Valine (g) 0.3 1.6 0.8 0.4 0.1 3 1
    Vitamin A, IU (IU) 3,498.6 1,010.2 408.5 0.0 0.0 4,917 820
    Vitamin A, RAE (mcg) 978.2 241.6 113.2 0.0 0.0 1,333 222
    Vitamin B-12 (mcg) 0.4 2.6 0.7 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 1 0
    Vitamin C (mg) 1.4 11.0 4.0 0.0 0.0 16 3
    Vitamin D (IU) 64.3 n/a 9.2 0.0 0.0 73 12
    Water (g) 137.3 641.9 41.6 1.2 0.2 822 137
    Zinc (mg) 0.5 2.8 1.4 2.8 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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