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Nutritional Facts: White Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
whipping cream
2 tablespoons (25g)
sugar
3 ounces (85g)
cream cheese
3 ounces (85g)
white chocolate baking squares
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 n/a 0.1 0 0
Ash (g) 1.1 0.0 1.1 1.3 0.7 4 1
Aspartic acid (g) 0.4 n/a 0.4 n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 0.3 83.5 169.1 17.8 425 106
Calories 821.1 97.5 291.4 458.1 168.7 1,837 459
Calories (kj) 3,434.3 407.7 1,219.2 1,915.9 710.4 7,688 1,922
Carbohydrates (g) 6.6 25.2 3.5 50.4 42.9 129 32
Cholesterol (mg) 326.1 0.0 93.7 17.8 0.0 438 109
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 7.1 7 2
Folate (mcg) 9.5 0.0 9.4 5.9 17.8 43 11
Folate, DFE (mcg) 9.5 0.0 9.4 5.9 17.8 43 11
Folate, food (mcg) 9.5 0.0 9.4 5.9 17.8 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 14.7 15 4
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 14.4 14 4
Glutamic acid (g) 1.0 n/a 1.1 n/a 0.3 2 1
Glycine (g) 0.1 n/a 0.1 n/a 0.1 0 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.2 0.8 1 0
Isoleucine (g) 0.3 n/a 0.3 n/a 0.1 1 0
Lactose n/a 0.0 2.7 n/a 0.0 3 1
Leucine (g) 0.5 n/a 0.6 n/a 0.1 1 0
Lysine (g) 0.4 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 16.7 0.0 7.7 10.2 17.8 52 13
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 1 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 25.4 0.0 7.3 7.7 0.1 41 10
Niacin (mg) 0.1 0.0 0.1 0.6 1.2 2 1
Pantothenic acid (mg) 0.6 0.0 0.5 0.5 0.4 2 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.1 1 0
Phosphorus (mg) 147.6 0.0 90.3 149.6 35.5 423 106
Polyunsaturated Fat (g) 3.3 0.0 1.2 0.9 0.4 6 1
Potassium (mg) 178.5 0.5 117.6 243.1 227.9 768 192
Proline (g) 0.5 n/a 0.6 n/a 0.1 1 0
Protein (g) 4.9 0.0 5.1 5.0 2.2 17 4
Retinol (mcg) 963.9 0.0 305.9 7.6 0.0 1,277 319
Riboflavin (mg) 0.3 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 54.8 0.0 16.4 16.5 0.1 88 22
Selenium (mcg) 1.2 0.2 2.0 3.8 0.3 8 2
Serine (g) 0.3 n/a 0.3 n/a 0.1 1 0
Sodium (mg) 90.4 0.3 273.5 76.5 3.0 444 111
Starch n/a n/a 0.3 n/a 0.1 0 0
Sucrose n/a 25.1 0.0 n/a 0.3 25 6
Sugar (g) 0.3 25.1 2.7 50.1 29.5 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.2 n/a 0.2 n/a 0.1 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.2 0.8 1.7 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.1 1 0
Total Fat (g) 88.1 0.0 29.2 27.3 1.0 145 36
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.3 n/a 0.0 1 0
Valine (g) 0.3 n/a 0.3 n/a 0.1 1 0
Vitamin A, IU (IU) 3,498.6 0.0 1,144.2 25.5 159.8 4,828 1,207
Vitamin A, RAE (mcg) 978.2 0.0 311.8 7.6 8.9 1,307 327
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 1.4 0.0 0.0 0.4 28.7 31 8
Vitamin D (IU) 64.3 0.0 21.3 0.0 0.0 86 21
Water (g) 137.3 0.0 46.4 1.1 249.3 434 109
Zinc (mg) 0.5 0.0 0.4 0.6 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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