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Nutritional Facts: Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2/3 cup (133g)
sugar
1/4 teaspoon (2g)
salt
1 cup (314g)
pancake syrup
1/3 cup (75g)
margarine
1 cup (109g)
pecans
1 teaspoon (4g)
vanilla
1 (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 1.3 n/a 0.4 3 0
Ash (g) 1.6 0.0 1.5 0.6 1.5 1.6 0.0 2.9 10 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 1.0 n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 97 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 1.3 0.4 9.4 22.5 76.3 0.5 17.5 212 26
Calories 214.5 516.3 0.0 734.8 540.1 753.2 12.1 909.9 3,681 460
Calories (kj) 898.5 2,158.4 0.0 3,067.8 2,259.0 3,149.0 50.6 3,806.3 15,390 1,924
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
Carbohydrates (g) 1.1 133.4 0.0 193.0 0.7 15.1 0.5 82.1 426 53
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.2 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 6.6 17 2
Folate (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 137.7 233 29
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 221.2 316 40
Folate, food (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 19.4 115 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.0 n/a 0.1 2.0 n/a 3.7 8 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.5 n/a 0.4 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.2 1 0
Iron (mg) 2.6 0.1 0.0 0.1 0.0 2.8 0.0 5.0 11 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.1 0.7 n/a 0.8 3 0
Lysine (g) 1.4 n/a 0.0 n/a 0.1 0.3 n/a 0.2 2 0
Magnesium (mg) 18.0 0.0 0.0 6.3 2.3 131.9 0.5 23.3 182 23
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 4.9 0.0 0.7 6 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 29.5 44.5 0.0 26.2 106 13
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 5.7 7 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.1 0.9 0.0 0.3 4 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.5 n/a 0.6 2 0
Phosphorus (mg) 297.0 0.0 0.0 28.3 17.3 301.9 0.3 116.4 761 95
Phytosterols n/a n/a 0.0 n/a 109.7 111.2 n/a n/a 221 28
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 15.7 23.6 0.0 15.8 58 7
Potassium (mg) 207.0 2.7 0.1 47.1 31.6 446.9 6.2 114.5 856 107
Proline (g) 0.8 n/a 0.0 n/a 0.1 0.4 n/a 1.3 3 0
Protein (g) 18.8 0.0 0.0 0.0 0.7 10.0 0.0 11.1 41 5
Retinol (mcg) 240.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 817 102
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 12.5 6.7 0.0 14.9 39 5
Selenium (mcg) 46.1 0.8 0.0 0.0 0.0 4.1 0.0 36.5 87 11
Serine (g) 1.5 n/a 0.0 n/a 0.0 0.5 n/a 0.6 3 0
Sodium (mg) 213.0 1.3 581.4 257.5 708.4 0.0 0.4 935.1 2,697 337
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 0.0 133.1 n/a n/a n/a 4.3 n/a n/a 137 17
Sugar (g) 0.6 133.1 0.0 67.4 0.0 4.3 0.5 0.3 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.7 2 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.3 n/a 0.3 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2.3 1.5 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 26.6 n/a n/a 27 3
Total Fat (g) 14.3 0.0 0.0 0.0 60.5 78.4 0.0 59.8 213 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 2,687.2 61.0 0.0 0.0 3,558 445
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 615.3 3.3 0.0 0.0 859 107
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 1 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 123 15
Water (g) 114.2 0.0 0.0 119.3 11.8 3.8 2.2 38.2 290 36
Zinc (mg) 1.9 0.0 0.0 0.3 0.0 4.9 0.0 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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