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    Nutritional Facts: Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    2/3 cup (133g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 cup (314g)
    pancake syrup
    1/3 cup (75g)
    margarine
    1 cup (109g)
    pecans
    1 teaspoon (4g)
    vanilla
    1 (194g)
    unbaked pie shells
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.0 1.3 n/a 0.4 3 0
    Ash (g) 1.6 0.0 1.5 0.6 1.5 1.6 0.0 2.9 10 1
    Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 1.0 n/a 0.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 97 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 1.3 0.4 9.4 22.5 76.3 0.5 17.5 212 26
    Calories 214.5 516.3 0.0 734.8 540.1 753.2 12.1 909.9 3,681 460
    Calories (kj) 898.5 2,158.4 0.0 3,067.8 2,259.0 3,149.0 50.6 3,806.3 15,390 1,924
    Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
    Carbohydrates (g) 1.1 133.4 0.0 193.0 0.7 15.1 0.5 82.1 426 53
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.2 2 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.2 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 6.6 17 2
    Folate (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 137.7 233 29
    Folate, DFE (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 221.2 316 40
    Folate, food (mcg) 70.5 0.0 0.0 0.0 0.8 24.0 0.0 19.4 115 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.0 n/a 0.1 2.0 n/a 3.7 8 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.5 n/a 0.4 2 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.2 1 0
    Iron (mg) 2.6 0.1 0.0 0.1 0.0 2.8 0.0 5.0 11 1
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 n/a 0.1 0.7 n/a 0.8 3 0
    Lysine (g) 1.4 n/a 0.0 n/a 0.1 0.3 n/a 0.2 2 0
    Magnesium (mg) 18.0 0.0 0.0 6.3 2.3 131.9 0.5 23.3 182 23
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 n/a 4.9 0.0 0.7 6 1
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 29.5 44.5 0.0 26.2 106 13
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 5.7 7 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.1 0.9 0.0 0.3 4 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.5 n/a 0.6 2 0
    Phosphorus (mg) 297.0 0.0 0.0 28.3 17.3 301.9 0.3 116.4 761 95
    Phytosterols n/a n/a 0.0 n/a 109.7 111.2 n/a n/a 221 28
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 15.7 23.6 0.0 15.8 58 7
    Potassium (mg) 207.0 2.7 0.1 47.1 31.6 446.9 6.2 114.5 856 107
    Proline (g) 0.8 n/a 0.0 n/a 0.1 0.4 n/a 1.3 3 0
    Protein (g) 18.8 0.0 0.0 0.0 0.7 10.0 0.0 11.1 41 5
    Retinol (mcg) 240.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 817 102
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 12.5 6.7 0.0 14.9 39 5
    Selenium (mcg) 46.1 0.8 0.0 0.0 0.0 4.1 0.0 36.5 87 11
    Serine (g) 1.5 n/a 0.0 n/a 0.0 0.5 n/a 0.6 3 0
    Sodium (mg) 213.0 1.3 581.4 257.5 708.4 0.0 0.4 935.1 2,697 337
    Starch n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose (g) 0.0 133.1 n/a n/a n/a 4.3 n/a n/a 137 17
    Sugar (g) 0.6 133.1 0.0 67.4 0.0 4.3 0.5 0.3 206 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.7 2 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.3 n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 2.3 1.5 0.0 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 26.6 n/a n/a 27 3
    Total Fat (g) 14.3 0.0 0.0 0.0 60.5 78.4 0.0 59.8 213 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1 0
    Valine (g) 1.3 n/a 0.0 n/a 0.0 0.4 n/a 0.4 2 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 2,687.2 61.0 0.0 0.0 3,558 445
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 615.3 3.3 0.0 0.0 859 107
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 1 0
    Vitamin D (IU) 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 123 15
    Water (g) 114.2 0.0 0.0 119.3 11.8 3.8 2.2 38.2 290 36
    Zinc (mg) 1.9 0.0 0.0 0.3 0.0 4.9 0.0 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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