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Nutritional Facts: Harvard Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
beets
2/3 cup (133g)
sugar
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
vinegar
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 9.6 0.0 0.0 0.0 3.0 1.2 14 2
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.1 1.3 0.3 7.1 0.7 13.6 160 20
Calories 377.1 516.3 61.0 21.4 0.0 406.9 1,383 173
Calories (kj) 1,577.1 2,158.4 255.0 90.4 0.0 1,701.9 5,783 723
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 85.4 133.4 14.6 0.0 0.0 0.0 233 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 15
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.1 0.0 0.1 0.0 0.0 0.0 17 2
Folate (mcg) 685.7 0.0 0.0 0.0 0.0 1.7 687 86
Folate, DFE (mcg) 685.7 0.0 0.0 0.0 0.0 1.7 687 86
Folate, food (mcg) 685.7 0.0 0.0 0.0 0.0 1.7 687 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.8 n/a 0.0 n/a 0.0 0.1 4 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 6.8 0.1 0.1 0.0 0.0 0.0 7 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 197.1 0.0 0.5 1.2 0.0 1.1 200 25
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 11.9 12 2
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 325.7 0.0 2.1 4.8 0.0 13.6 346 43
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.7 2 0
Potassium (mg) 2,614.3 2.7 0.5 2.4 0.2 13.6 2,634 329
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 14.4 0.0 0.0 0.0 0.0 0.5 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 29 4
Selenium (mcg) 6.0 0.8 0.4 0.6 0.0 0.6 8 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 660.0 1.3 1.4 2.4 1,162.7 405.2 2,233 279
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 133.1 n/a n/a n/a n/a 133 17
Sugar (g) 68.2 133.1 0.0 0.0 0.0 0.0 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 46.0 48 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 300.0 0.0 0.0 0.0 0.0 1,418.2 1,718 215
Vitamin A, RAE (mcg) 17.1 0.0 0.0 0.0 0.0 388.2 405 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 4
Water (g) 746.2 0.0 1.3 112.8 0.0 9.0 869 109
Zinc (mg) 3.0 0.0 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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