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Nutritional Facts: Gram's Garlic Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
5 tablespoons (68g)
olive oil
3/4 cup (176g)
white wine
1 cup (244g)
chicken broth
1/4 cup (15g)
parsley
3 (9g)
minced garlic cloves
2 tablespoons (28g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 1/2 cups (465g)
cooked white rice
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 6 1
Alcohol (g) 0.0 0.0 18.2 0.0 0.0 0.0 0.0 n/a n/a n/a 18 4
Arginine (g) 6.5 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 8 2
Ash (g) 5.2 0.0 0.4 2.5 0.3 0.1 0.6 n/a n/a 1.0 10 2
Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.7 0.7 15.9 9.8 20.7 16.3 6.8 n/a n/a 14.0 107 21
Calories 517.6 596.7 144.6 39.0 5.4 13.4 203.6 n/a n/a 604.5 2,125 425
Calories (kj) 2,165.6 2,496.8 603.3 163.5 22.7 56.1 851.7 n/a n/a 2,529.6 8,889 1,778
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.6 0.9 0.9 3.0 0.0 n/a n/a 132.9 142 28
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 0.0 352 70
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1.4 2 0
Folate (mcg) 18.2 0.0 1.8 4.9 22.8 0.3 0.9 n/a n/a 269.7 318 64
Folate, DFE (mcg) 18.2 0.0 1.8 4.9 22.8 0.3 0.9 n/a n/a 451.1 500 100
Folate, food (mcg) 18.2 0.0 1.8 4.9 22.8 0.3 0.9 n/a n/a 9.3 58 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 260.4 260 52
Glutamic acid (g) 14.3 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 2.2 17 3
Glycine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 5 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 4 1
Iron (mg) 1.7 0.4 0.5 0.5 0.9 0.2 0.0 n/a n/a 6.9 11 2
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 5 1
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 9 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 10 2
Magnesium (mg) 118.0 0.0 17.6 2.4 7.5 2.3 0.6 n/a n/a 60.5 209 42
Manganese (mg) 0.1 0.0 0.2 0.2 0.0 0.2 0.0 n/a n/a 1.8 2 0
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 3.5 49.2 0.0 0.6 0.0 0.0 6.0 n/a n/a 0.3 60 12
Niacin (mg) 47.4 0.0 0.2 3.3 0.2 0.1 0.0 n/a n/a 8.5 60 12
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.9 9 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 5 1
Phosphorus (mg) 953.4 0.0 31.8 73.2 8.7 13.8 6.8 n/a n/a 172.1 1,260 252
Phytosterols n/a 149.2 n/a n/a 0.8 n/a n/a n/a n/a n/a 150 30
Polyunsaturated Fat (g) 1.8 7.1 0.0 0.3 0.0 0.0 0.9 n/a n/a 0.3 10 2
Potassium (mg) 1,679.8 0.7 125.2 209.8 83.1 36.1 6.8 n/a n/a 134.9 2,276 455
Proline (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 4 1
Protein (g) 96.4 0.0 0.1 4.9 0.4 0.6 0.2 n/a n/a 11.1 114 23
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 0.0 231 46
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 2.6 9.3 0.0 0.4 0.0 0.0 14.6 n/a n/a 0.3 27 5
Selenium (mcg) 145.3 0.0 0.2 0.0 0.0 1.3 0.3 n/a n/a 34.9 182 36
Serine (g) 3.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 4 1
Sodium (mg) 526.6 1.4 8.8 746.6 8.4 1.5 202.8 n/a n/a 0.0 1,496 299
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 0.7 0.1 0.1 0.0 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Threonine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 9.7 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.8 67.5 0.0 1.4 0.1 0.0 23.0 n/a n/a 1.0 105 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 4 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 6 1
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 1,263.6 0.8 709.7 n/a n/a 0.0 2,110 422
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 63.2 0.0 194.3 n/a n/a 0.0 298 60
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 20.0 2.8 0.0 n/a n/a 0.0 28 6
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 40 8
Water (g) 344.1 0.0 153.2 234.1 13.2 5.3 4.5 n/a n/a 319.0 1,073 215
Zinc (mg) 2.6 0.0 0.2 0.2 0.2 0.1 0.0 n/a n/a 2.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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