Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 1/2 cups (206g) cake flour |
2 (100g) eggs |
2 (31g) egg yolks |
2 tablespoons (30g) cream |
1 teaspoon (4g) vanilla extract |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
1 (33g) egg whites |
1 tablespoon (15g) milk |
1/2 cup (69g) almonds |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 4 | 0 |
Ash (g) | 0.0 | 0.8 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 0.1 | 2.2 | 8 | 0 |
Aspartic acid (g) | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 28.8 | 56.0 | 39.5 | 20.7 | 0.5 | 2.0 | 0.7 | 2.3 | 18.1 | 184.2 | 353 | 0 |
Calories | 1,812.2 | 743.9 | 143.0 | 98.5 | 87.6 | 12.1 | 774.0 | 0.0 | 17.2 | 9.8 | 410.6 | 4,109 | 0 |
Calories (kj) | 7,583.0 | 3,113.3 | 599.0 | 411.9 | 366.9 | 50.6 | 3,236.0 | 0.0 | 71.3 | 40.9 | 1,718.1 | 17,191 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 0.0 | 160.4 | 0.7 | 1.1 | 0.9 | 0.5 | 200.0 | 0.0 | 0.2 | 0.7 | 14.6 | 379 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 332.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 739 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 11 | 0 |
Folate (mcg) | 0.0 | 382.2 | 47.0 | 44.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 36.6 | 514 | 0 |
Folate, DFE (mcg) | 0.0 | 579.5 | 47.0 | 44.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 36.6 | 711 | 0 |
Folate, food (mcg) | 0.0 | 96.6 | 47.0 | 44.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 36.6 | 228 | 0 |
Folic acid (mcg) | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | 5.6 | 1.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 3.5 | 12 | 0 |
Glycine (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Iron (mg) | 0.0 | 15.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 20 | 0 |
Isoleucine (g) | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.1 | 1.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 4 | 0 |
Lysine (g) | 0.0 | 0.6 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 3 | 0 |
Magnesium (mg) | 0.0 | 32.9 | 12.0 | 1.5 | 2.1 | 0.5 | 0.0 | 0.0 | 3.6 | 2.0 | 193.9 | 249 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
Methionine (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.2 | 3.7 | 3.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.3 | 124 | 0 |
Niacin (mg) | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.9 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 0 |
Phosphorus (mg) | 0.0 | 174.7 | 198.0 | 119.3 | 18.3 | 0.3 | 0.0 | 0.0 | 5.0 | 14.2 | 324.3 | 854 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 87.6 | 498 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.8 | 1.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 67 | 0 |
Potassium (mg) | 0.0 | 215.8 | 138.0 | 33.4 | 29.1 | 6.2 | 4.0 | 0.2 | 53.8 | 23.0 | 491.3 | 995 | 0 |
Proline (g) | 0.0 | 1.9 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Protein (g) | 0.0 | 16.9 | 12.6 | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | 14.5 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 113.5 | 82.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 360 | 0 |
Riboflavin (mg) | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 51.3 | 0.3 | 3.1 | 2.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 66 | 0 |
Selenium (mcg) | 0.0 | 10.1 | 30.7 | 17.1 | 0.2 | 0.0 | 1.2 | 0.0 | 6.6 | 0.3 | 1.6 | 68 | 0 |
Serine (g) | 0.0 | 0.9 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 3 | 0 |
Sodium (mg) | 0.0 | 4.1 | 142.0 | 14.7 | 10.2 | 0.4 | 2.0 | 1,162.7 | 54.8 | 7.5 | 233.9 | 1,632 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 3.3 | 203 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.5 | 199.6 | 0.0 | 0.2 | n/a | 3.4 | 205 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 31 | 0 |
Tocopherol, beta (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 32 | 0 |
Tocopherol, gamma (mg) | 66.2 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 68 | 0 |
Total Fat (g) | 205.0 | 1.8 | 9.5 | 8.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 35.9 | 270 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Valine (g) | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 441.3 | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.7 | 1,307 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 116.6 | 83.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 365 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 66.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156 | 0 |
Water (g) | 0.0 | 25.7 | 76.2 | 16.0 | 19.1 | 2.2 | 0.0 | 0.0 | 28.9 | 13.4 | 1.7 | 183 | 0 |
Zinc (mg) | 0.0 | 1.3 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.