Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
2 (88g) hardboiled egg |
1 medium (119g) bell peppers |
3 (45g) scallions |
1 small (301g) cucumbers |
1/2 cup (30g) parsley |
1/4 cup (2g) fresh dill |
1 teaspoon (6g) salt |
1 to taste (0g) fresh black pepper |
1/8 cup (30g) cider vinegar |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) tarragon |
1 tablespoon (15g) prepared horseradish |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) plain yogurt |
1 medium (61g) carrots |
1 stalk (40g) celery |
1 to taste (14g) radishes |
1 to taste (0g) fresh peas |
1 cup (137g) cashews |
1/2 cup (70g) sunflower seeds |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.4 | 1.7 | 0.5 | 7 | 1 |
| Ash (g) | 13.8 | 1.0 | 0.5 | 0.4 | 1.1 | 0.7 | 0.1 | 6.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.9 | 0.6 | 0.3 | n/a | n/a | 5.4 | 2.1 | 0.8 | 34 | 6 |
| Aspartic acid (g) | 6.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.1 | 1.7 | 0.3 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 44.0 | 11.9 | 32.4 | 48.2 | 41.4 | 4.6 | 1.4 | n/a | 2.1 | 5.3 | 20.5 | 8.4 | n/a | 148.2 | 20.1 | 16.0 | n/a | n/a | 61.7 | 54.6 | 175.5 | 850 | 142 |
| Calories | 984.1 | 136.4 | 23.8 | 14.4 | 45.2 | 10.8 | 1.0 | 0.0 | n/a | 6.3 | 10.2 | 5.3 | 7.2 | n/a | 74.7 | 25.0 | 6.4 | n/a | n/a | 786.4 | 408.8 | 103.1 | 2,649 | 441 |
| Calories (kj) | 4,102.4 | 571.1 | 100.0 | 60.8 | 195.7 | 45.3 | 4.0 | 0.0 | n/a | 26.9 | 42.5 | 22.2 | 30.2 | n/a | 314.8 | 105.5 | 26.8 | n/a | n/a | 3,290.7 | 1,711.5 | 431.5 | 11,082 | 1,847 |
| Carbohydrates (g) | 223.3 | 1.0 | 5.5 | 3.3 | 10.9 | 1.9 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.9 | 1.7 | n/a | 5.7 | 5.8 | 1.2 | n/a | n/a | 44.8 | 14.0 | 4.2 | 325 | 54 |
| Cholesterol (mg) | 0.0 | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 344 | 57 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.3 | 0.7 | 7 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 2.0 | 1.2 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 1.7 | 0.6 | n/a | n/a | 4.1 | 6.0 | 2.1 | 49 | 8 |
| Folate (mcg) | 204.5 | 38.7 | 11.9 | 28.8 | 21.1 | 45.6 | 3.3 | 0.0 | n/a | 0.0 | 3.2 | 4.9 | 8.6 | n/a | 8.6 | 11.6 | 14.4 | n/a | n/a | 94.5 | 158.9 | 17.5 | 676 | 113 |
| Folate, DFE (mcg) | 204.5 | 38.7 | 11.9 | 28.8 | 21.1 | 45.6 | 3.3 | 0.0 | n/a | 0.0 | 3.2 | 4.9 | 8.6 | n/a | 8.6 | 11.6 | 14.4 | n/a | n/a | 94.5 | 158.9 | 17.5 | 676 | 113 |
| Folate, food (mcg) | 204.5 | 38.7 | 11.9 | 28.8 | 21.1 | 45.6 | 3.3 | 0.0 | n/a | 0.0 | 3.2 | 4.9 | 8.6 | n/a | 8.6 | 11.6 | 14.4 | n/a | n/a | 94.5 | 158.9 | 17.5 | 676 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | n/a | 1.3 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | 1.4 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 4.4 | 1.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 5.0 | 3.9 | 0.7 | 18 | 3 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 1.0 | 0.4 | 0.7 | 0.8 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 8.2 | 3.7 | 2.6 | 31 | 5 |
| Isoleucine (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.2 | 0.2 | 6 | 1 |
| Lysine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.1 | 5 | 1 |
| Magnesium (mg) | 293.9 | 8.8 | 11.9 | 9.0 | 39.1 | 15.0 | 1.2 | 0.1 | n/a | 1.5 | 7.4 | 6.2 | 4.1 | n/a | 14.7 | 7.3 | 4.4 | n/a | n/a | 356.2 | 227.5 | 63.2 | 1,072 | 179 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.4 | 6 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 37.4 | 13.0 | 3.4 | 59 | 10 |
| Niacin (mg) | 13.5 | 0.1 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 1.9 | 5.8 | 0.8 | 25 | 4 |
| Pantothenic acid (mg) | 3.8 | 1.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 1.7 | 0.8 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 728.5 | 151.4 | 23.8 | 16.7 | 72.2 | 17.4 | 1.5 | 0.0 | n/a | 2.4 | 16.6 | 5.6 | 4.7 | n/a | 116.4 | 21.4 | 9.6 | n/a | n/a | 671.3 | 462.0 | 113.2 | 2,434 | 406 |
| Phytosterols (mg) | 63.9 | n/a | 10.7 | n/a | 42.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.5 | 1.4 | n/a | n/a | n/a | 2.4 | n/a | n/a | 216.5 | 373.8 | 128.5 | 845 | 141 |
| Polyunsaturated Fat (g) | 0.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 10.7 | 16.2 | 3.9 | 33 | 6 |
| Potassium (mg) | 5,380.4 | 110.9 | 208.3 | 124.2 | 442.5 | 166.2 | 16.4 | 0.5 | n/a | 21.8 | 14.8 | 54.4 | 36.9 | n/a | 189.9 | 195.2 | 104.0 | n/a | n/a | 774.1 | 451.5 | 84.2 | 8,376 | 1,396 |
| Proline (g) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.1 | 4 | 1 |
| Protein (g) | 25.8 | 11.1 | 1.0 | 0.8 | 2.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 4.3 | 0.6 | 0.3 | n/a | n/a | 21.0 | 14.5 | 3.2 | 87 | 14 |
| Retinol (mcg) | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 12.5 | 3.1 | 1.3 | 23 | 4 |
| Selenium (mcg) | 3.8 | 27.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.4 | n/a | 2.7 | 0.1 | 0.2 | n/a | n/a | 16.0 | 37.1 | 6.2 | 99 | 17 |
| Serine (g) | 0.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.2 | 4 | 1 |
| Sodium (mg) | 76.7 | 109.1 | 3.6 | 7.2 | 6.0 | 16.8 | 1.4 | 2,325.5 | n/a | 1.5 | 0.3 | 1.1 | 47.1 | n/a | 56.4 | 42.1 | 32.0 | n/a | n/a | 876.8 | 6.3 | 2.0 | 3,612 | 602 |
| Starch (g) | 197.3 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 201 | 33 |
| Sucrose (g) | 2.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 6 | 1 |
| Sugar (g) | 10.0 | 1.0 | 2.9 | 1.0 | 5.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.2 | n/a | 5.7 | 2.9 | 0.7 | n/a | n/a | 6.9 | 1.8 | 0.1 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.3 | 24.6 | 0.0 | 29 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 9.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 4.0 | 0.1 | 0.1 | n/a | n/a | 63.5 | 36.0 | 8.9 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.1 | 3 | 0 |
| Valine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 25.6 | 457.6 | 440.3 | 448.7 | 316.1 | 2,527.2 | 171.7 | 0.0 | n/a | 0.0 | 0.6 | 75.6 | 0.3 | n/a | 121.3 | 10,190.7 | 179.6 | n/a | n/a | 0.0 | 35.0 | 1.6 | 14,992 | 2,499 |
| Vitamin A, RAE (mcg) | 0.0 | 131.1 | 21.4 | 22.5 | 15.1 | 126.3 | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 33.1 | 509.4 | 8.8 | n/a | n/a | 0.0 | 2.1 | 0.0 | 882 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 95.7 | 8.5 | 8.4 | 39.9 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 3.7 | n/a | 0.6 | 3.6 | 1.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 417 | 70 |
| Vitamin D (IU) | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 1,014.0 | 65.7 | 111.7 | 40.4 | 286.6 | 26.3 | 1.9 | 0.0 | n/a | 28.0 | 0.1 | 0.1 | 12.8 | n/a | 107.7 | 53.9 | 38.2 | n/a | n/a | 2.3 | 3.3 | 0.8 | 1,794 | 299 |
| Zinc (mg) | 3.7 | 0.9 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 7.7 | 3.5 | 1.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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