You are in: Home /
Lost? Site Map

Nutritional Facts: Mom's Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
eye of round roast
1/4 cup (57g)
butter
3/4 cup (94g)
flour
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 23.7 0.0 0.3 0.0 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.2 0.0 0.4 0.0 26 3
Ash (g) 18.3 1.2 0.4 0.1 20 3
Aspartic acid (g) 35.5 0.0 0.4 0.0 36 4
Beta-sitosterol n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.9 13.6 14.1 9.2 400 50
Calories 3,011.9 406.9 341.3 8.2 3,768 471
Calories (kj) 12,610.1 1,701.9 1,427.8 34.3 15,774 1,972
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 71.5 1.9 73 9
Cholesterol (mg) 1,233.8 122.0 0.0 0.0 1,356 169
Copper (mg) 1.7 0.0 0.1 0.0 2 0
Cystine (g) 5.0 0.0 0.2 0.0 5 1
Dietary Fiber (g) 0.0 0.0 2.5 0.4 3 0
Folate (mcg) 217.7 1.7 171.6 1.5 393 49
Folate, DFE (mcg) 217.7 1.7 272.8 1.5 494 62
Folate, food (mcg) 217.7 1.7 27.2 1.5 248 31
Folic acid (mcg) 0.0 0.0 144.4 0.0 144 18
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 58.5 0.1 3.3 0.1 62 8
Glycine (g) 23.8 0.0 0.3 0.0 24 3
Histidine (g) 12.4 0.0 0.2 0.0 13 2
Hydroxyproline (g) 4.1 n/a n/a n/a 4 1
Iron (mg) 32.8 0.0 4.4 0.1 37 5
Isoleucine (g) 17.7 0.0 0.3 0.0 18 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 31.0 0.0 0.7 0.0 32 4
Lysine (g) 32.9 0.0 0.2 0.0 33 4
Magnesium (mg) 417.3 1.1 20.6 2.7 442 55
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.6 0.0 1 0
Methionine (g) 10.2 0.0 0.2 0.0 10 1
Monounsaturated Fat (g) 64.6 11.9 0.1 0.0 77 10
Niacin (mg) 116.5 0.0 5.5 0.0 122 15
Pantothenic acid (mg) 11.2 0.1 0.4 0.0 12 1
Phenylalanine (g) 15.4 0.0 0.5 0.0 16 2
Phosphorus (mg) 3,755.8 13.6 101.3 7.7 3,878 485
Phytosterols n/a n/a n/a 2.1 2 0
Polyunsaturated Fat (g) 5.7 1.7 0.4 0.0 8 1
Potassium (mg) 6,169.0 13.6 100.3 23.6 6,307 788
Proline (g) 18.6 0.0 1.1 0.0 20 2
Protein (g) 389.9 0.5 9.7 0.2 400 50
Retinol (mcg) 0.0 380.8 0.0 0.0 381 48
Riboflavin (mg) 2.4 0.0 0.5 0.0 3 0
Saturated Fat (g) 58.9 29.2 0.1 0.0 88 11
Selenium (mcg) 468.1 0.6 31.8 0.3 501 63
Serine (g) 15.4 0.0 0.5 0.0 16 2
Sodium (mg) 1,052.4 405.2 1.9 1.8 1,461 183
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.3 0.2 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.7 0.0 2 0
Threonine (g) 15.6 0.0 0.3 0.0 16 2
Tocopherol, alpha (mg) 6.0 1.3 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 0 0
Total Fat (g) 149.5 46.0 0.9 0.0 196 25
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan (g) 2.6 0.0 0.1 0.0 3 0
Tyrosine (g) 12.4 0.0 0.3 0.0 13 2
Valine (g) 19.3 0.0 0.4 0.0 20 2
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 1,418 177
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 388 49
Vitamin B-12 (mcg) 28.1 0.1 0.0 0.0 28 4
Vitamin B-6 (mg) 11.6 0.0 0.0 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 0.6 1 0
Vitamin D n/a 34.1 0.0 0.0 34 4
Water (g) 1,257.6 9.0 11.2 0.1 1,278 160
Zinc (mg) 72.2 0.1 0.7 0.1 73 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mom's Roast Beef.