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    Nutritional Facts: Mom's Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    eye of round roast
    1/4 cup (57g)
    butter
    3/4 cup (94g)
    flour
    1 teaspoon (2g)
    onion powder
    Total 1 serving
    Alanine (g) 23.7 0.0 0.3 0.0 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 25.2 0.0 0.4 0.0 26 3
    Ash (g) 18.3 1.2 0.4 0.1 20 3
    Aspartic acid (g) 35.5 0.0 0.4 0.0 36 4
    Beta-sitosterol n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 362.9 13.6 14.1 9.2 400 50
    Calories 3,011.9 406.9 341.3 8.2 3,768 471
    Calories (kj) 12,610.1 1,701.9 1,427.8 34.3 15,774 1,972
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 71.5 1.9 73 9
    Cholesterol (mg) 1,233.8 122.0 0.0 0.0 1,356 169
    Copper (mg) 1.7 0.0 0.1 0.0 2 0
    Cystine (g) 5.0 0.0 0.2 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 2.5 0.4 3 0
    Folate (mcg) 217.7 1.7 171.6 1.5 393 49
    Folate, DFE (mcg) 217.7 1.7 272.8 1.5 494 62
    Folate, food (mcg) 217.7 1.7 27.2 1.5 248 31
    Folic acid (mcg) 0.0 0.0 144.4 0.0 144 18
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 58.5 0.1 3.3 0.1 62 8
    Glycine (g) 23.8 0.0 0.3 0.0 24 3
    Histidine (g) 12.4 0.0 0.2 0.0 13 2
    Hydroxyproline (g) 4.1 n/a n/a n/a 4 1
    Iron (mg) 32.8 0.0 4.4 0.1 37 5
    Isoleucine (g) 17.7 0.0 0.3 0.0 18 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 31.0 0.0 0.7 0.0 32 4
    Lysine (g) 32.9 0.0 0.2 0.0 33 4
    Magnesium (mg) 417.3 1.1 20.6 2.7 442 55
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.6 0.0 1 0
    Methionine (g) 10.2 0.0 0.2 0.0 10 1
    Monounsaturated Fat (g) 64.6 11.9 0.1 0.0 77 10
    Niacin (mg) 116.5 0.0 5.5 0.0 122 15
    Pantothenic acid (mg) 11.2 0.1 0.4 0.0 12 1
    Phenylalanine (g) 15.4 0.0 0.5 0.0 16 2
    Phosphorus (mg) 3,755.8 13.6 101.3 7.7 3,878 485
    Phytosterols n/a n/a n/a 2.1 2 0
    Polyunsaturated Fat (g) 5.7 1.7 0.4 0.0 8 1
    Potassium (mg) 6,169.0 13.6 100.3 23.6 6,307 788
    Proline (g) 18.6 0.0 1.1 0.0 20 2
    Protein (g) 389.9 0.5 9.7 0.2 400 50
    Retinol (mcg) 0.0 380.8 0.0 0.0 381 48
    Riboflavin (mg) 2.4 0.0 0.5 0.0 3 0
    Saturated Fat (g) 58.9 29.2 0.1 0.0 88 11
    Selenium (mcg) 468.1 0.6 31.8 0.3 501 63
    Serine (g) 15.4 0.0 0.5 0.0 16 2
    Sodium (mg) 1,052.4 405.2 1.9 1.8 1,461 183
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.3 0.2 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.7 0.0 2 0
    Threonine (g) 15.6 0.0 0.3 0.0 16 2
    Tocopherol, alpha (mg) 6.0 1.3 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 0 0
    Total Fat (g) 149.5 46.0 0.9 0.0 196 25
    Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 2.6 0.0 0.1 0.0 3 0
    Tyrosine (g) 12.4 0.0 0.3 0.0 13 2
    Valine (g) 19.3 0.0 0.4 0.0 20 2
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 1,418 177
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 388 49
    Vitamin B-12 (mcg) 28.1 0.1 0.0 0.0 28 4
    Vitamin B-6 (mg) 11.6 0.0 0.0 0.0 12 1
    Vitamin C (mg) 0.0 0.0 0.0 0.6 1 0
    Vitamin D n/a 34.1 0.0 0.0 34 4
    Water (g) 1,257.6 9.0 11.2 0.1 1,278 160
    Zinc (mg) 72.2 0.1 0.7 0.1 73 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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