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Nutritional Facts: Hamburg Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 stalk (40g)
celery
1 tablespoon (10g)
green peppers
3 ounces (86g)
tomato paste
1 tablespoon (14g)
butter
1 (458g)
eggplants
1/2 cup (0g)
American cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.1 0.0 0.3 n/a 6 1
Ash (g) 4.1 0.4 0.3 0.0 2.4 0.3 3.2 n/a 11 3
Aspartic acid (g) 7.6 0.1 0.0 0.0 0.6 0.0 0.8 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 16.0 1.0 30.9 3.4 41.2 n/a 186 46
Calories 975.2 44.0 6.4 2.0 70.3 101.8 109.9 n/a 1,310 327
Calories (kj) 4,073.3 182.6 26.8 8.4 294.0 425.9 467.2 n/a 5,478 1,370
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 1.2 0.5 16.2 0.0 26.1 n/a 54 14
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 30.5 0.0 n/a 339 85
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.2 3.5 0.0 15.6 n/a 22 5
Folate (mcg) 27.2 20.9 14.4 1.0 10.3 0.4 100.8 n/a 175 44
Folate, DFE (mcg) 27.2 20.9 14.4 1.0 10.3 0.4 100.8 n/a 175 44
Folate, food (mcg) 27.2 20.9 14.4 1.0 10.3 0.4 100.8 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 0.1 5.0 n/a n/a n/a 7 2
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 0.1 4.9 n/a n/a n/a 7 2
Glutamic acid (g) 12.7 0.3 0.0 0.0 1.8 0.0 0.9 n/a 16 4
Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.0 2.6 0.0 1.1 n/a 13 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.3 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 7 2
Magnesium (mg) 81.6 11.0 4.4 1.0 36.0 0.3 64.1 n/a 198 50
Maltose n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.0 1.1 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 3.0 0.1 n/a 33 8
Niacin (mg) 21.1 0.1 0.1 0.0 2.6 0.0 3.0 n/a 27 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.1 0.0 1.3 n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
Phosphorus (mg) 775.6 31.9 9.6 2.0 71.1 3.4 114.5 n/a 1,008 252
Phytosterols n/a 16.5 2.4 0.9 n/a n/a 32.1 n/a 52 13
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 3 1
Potassium (mg) 1,338.1 160.6 104.0 17.5 869.1 3.4 1,053.4 n/a 3,546 887
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 5 1
Protein (g) 84.3 1.2 0.3 0.1 3.7 0.1 4.6 n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 24
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 7.3 0.2 n/a 34 9
Selenium (mcg) 71.7 0.6 0.2 0.0 4.5 0.1 1.4 n/a 78 20
Serine (g) 3.4 0.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
Sodium (mg) 299.4 4.4 32.0 0.3 677.1 101.4 9.2 n/a 1,124 281
Starch n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.7 0.2 10.4 0.0 10.8 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 3.7 0.3 1.4 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.1 0.0 0.4 11.5 0.9 n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.5 n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 179.6 37.0 1,307.1 354.9 123.7 n/a 2,004 501
Vitamin A, RAE (mcg) 0.0 0.0 8.8 1.8 65.1 97.1 4.6 n/a 177 44
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.2 0.0 0.4 n/a 2 1
Vitamin C (mg) 0.0 8.1 1.2 8.0 18.8 0.0 10.1 n/a 46 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 8.5 0.0 n/a 27 7
Water (g) 298.1 98.0 38.2 9.4 63.0 2.3 423.2 n/a 932 233
Zinc (mg) 20.3 0.2 0.1 0.0 0.5 0.0 0.7 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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