Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (440g) brown sugar |
1 cup (227g) butter |
3 (150g) eggs |
3 tablespoons (60g) molasses |
1 teaspoon (5g) baking soda |
3 teaspoons (6g) ground aniseed |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) mace |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
4 cups (500g) flour |
Total | 1 serving | |
Alanine | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
Ash (g) | 2.0 | 4.8 | 1.6 | 2.0 | 1.7 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 18 | 0 |
Aspartic acid | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 4 | 0 |
Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 365.2 | 54.5 | 84.0 | 123.0 | 0.0 | 40.7 | 0.7 | 1.0 | 2.1 | 6.6 | 13.1 | 75.0 | 766 | 0 |
Calories | 1,672.0 | 1,627.6 | 214.5 | 174.0 | 0.0 | 21.2 | 0.0 | 3.0 | 4.0 | 2.6 | 3.2 | 1,820.0 | 5,542 | 0 |
Calories (kj) | 6,996.0 | 6,807.7 | 898.5 | 727.8 | 0.0 | 88.9 | 0.0 | 12.6 | 16.9 | 11.0 | 13.5 | 7,615.0 | 23,188 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 431.6 | 0.1 | 1.1 | 44.8 | 0.0 | 3.2 | 0.0 | 0.6 | 0.4 | 0.7 | 1.1 | 381.6 | 865 | 0 |
Cholesterol (mg) | 0.0 | 488.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Cystine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 13.5 | 16 | 0 |
Folate (mcg) | 4.4 | 6.8 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 915.0 | 999 | 0 |
Folate, DFE (mcg) | 4.4 | 6.8 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 1,455.0 | 1,539 | 0 |
Folate, food (mcg) | 4.4 | 6.8 | 70.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 145.0 | 229 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 770 | 0 |
Fructose (g) | 4.9 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | n/a | 0.6 | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 0 |
Glutamic acid | n/a | 0.4 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.4 | 20 | 0 |
Glycine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 3 | 0 |
Histidine | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.1 | 0.0 | 2.6 | 2.8 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 23.2 | 35 | 0 |
Isoleucine | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 5 | 0 |
Lysine | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
Magnesium (mg) | 39.6 | 4.5 | 18.0 | 145.2 | 0.0 | 10.7 | 0.0 | 1.9 | 1.4 | 1.4 | 0.8 | 110.0 | 334 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3.4 | 5 | 0 |
Methionine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 47.7 | 5.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 54 | 0 |
Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 31 | 0 |
Pantothenic acid (mg) | 0.6 | 0.2 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 6 | 0 |
Phenylalanine | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 4 | 0 |
Phosphorus (mg) | 17.6 | 54.5 | 297.0 | 18.6 | 0.0 | 27.7 | 0.0 | 1.5 | 0.9 | 1.1 | 0.8 | 540.0 | 960 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 0.3 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 6.9 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12 | 0 |
Potassium (mg) | 585.2 | 54.5 | 207.0 | 878.4 | 0.0 | 90.8 | 0.2 | 11.9 | 3.9 | 10.5 | 5.6 | 535.0 | 2,383 | 0 |
Proline | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 7 | 0 |
Protein (g) | 0.5 | 1.9 | 18.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 51.7 | 74 | 0 |
Retinol (mcg) | 0.0 | 1,523.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,763 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
Saturated Fat (g) | 0.0 | 116.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 122 | 0 |
Selenium (mcg) | 5.3 | 2.3 | 46.1 | 10.7 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 169.5 | 235 | 0 |
Serine | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 4 | 0 |
Sodium (mg) | 123.2 | 1,620.8 | 213.0 | 22.2 | 1,258.6 | 1.0 | 1,162.7 | 0.2 | 0.7 | 0.8 | 0.1 | 10.0 | 4,413 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 416.1 | n/a | 0.0 | 17.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 434 | 0 |
Sugar (g) | 426.9 | 0.1 | 0.6 | 33.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 462 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 0 |
Threonine | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 5.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 3 | 0 |
Total Fat (g) | 0.0 | 184.1 | 14.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.9 | 205 | 0 |
Trans-monoenoic Fat | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Valine | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 5,672.7 | 810.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.3 | 6.8 | 5.4 | 3.9 | 0.0 | 6,519 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 240.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 1,795 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 136.2 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Water (g) | 5.9 | 36.0 | 114.2 | 13.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 59.6 | 230 | 0 |
Zinc (mg) | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.