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Nutritional Facts: Italian Sausage and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 cup (149g)
bell peppers
1 small (70g)
onions
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 tablespoons (29g)
chicken broth
2 (124g)
plum tomatoes
1 tablespoon (4g)
parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 5.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Ash (g) 9.9 0.6 0.2 0.3 0.0 0.3 0.6 0.1 1.5 0.0 0.0 14 3
Aspartic acid (g) 7.6 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 14.9 16.1 3.4 0.1 1.2 12.4 5.2 0.4 2.5 0.2 152 38
Calories 1,561.8 29.8 28.0 101.8 119.3 4.7 22.3 1.4 0.0 1.4 0.6 1,871 468
Calories (kj) 6,542.1 125.2 116.2 425.9 499.4 19.6 91.8 5.7 0.0 6.0 2.3 7,834 1,959
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.4 6.9 6.5 0.0 0.0 0.1 4.8 0.2 0.0 0.4 0.2 39 10
Cholesterol (mg) 258.8 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.5 2.5 1.2 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.0 6 1
Folate (mcg) 22.7 14.9 13.3 0.4 0.0 0.6 18.6 5.8 0.0 0.1 0.5 77 19
Folate, DFE (mcg) 22.7 14.9 13.3 0.4 0.0 0.6 18.6 5.8 0.0 0.1 0.5 77 19
Folate, food (mcg) 22.7 14.9 13.3 0.4 0.0 0.6 18.6 5.8 0.0 0.1 0.5 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 0.9 n/a n/a n/a 1.7 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.7 1.4 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 12.6 0.3 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 14 3
Glycine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.5 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.1 0.0 8 2
Isoleucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Lysine (g) 6.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 81.7 14.9 7.0 0.3 0.0 0.3 13.6 1.9 0.0 1.0 0.2 121 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 58.0 0.0 0.0 3.0 9.8 0.1 0.0 0.0 0.0 0.0 0.0 71 18
Niacin (mg) 18.9 0.7 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 21 5
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 771.8 29.8 20.3 3.4 0.0 8.8 29.8 2.2 0.0 0.9 0.2 867 217
Phytosterols (mg) 0.0 13.4 10.5 n/a 29.8 n/a 8.7 0.2 0.0 0.5 n/a 63 16
Polyunsaturated Fat (g) 15.9 0.1 0.0 0.4 1.4 0.0 0.1 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 1,380.2 260.8 102.2 3.4 0.1 25.2 293.9 21.1 0.1 7.6 2.6 2,097 524
Proline (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 86.8 1.3 0.8 0.1 0.0 0.6 1.1 0.1 0.0 0.1 0.0 91 23
Retinol (mcg) 45.4 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 35
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.1 0.0 7.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Selenium (mcg) 99.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Serine (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 5,479.8 4.5 2.8 101.4 0.3 89.6 6.2 2.1 581.4 0.1 0.0 6,268 1,567
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.9 3.6 3.0 0.0 0.0 0.1 3.3 0.0 0.0 0.0 0.1 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.6 0.0 0.3 1.9 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 124.0 0.3 0.1 11.5 13.5 0.2 0.2 0.0 0.0 0.0 0.0 150 37
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 72.6 551.3 1.4 354.9 0.0 0.0 1,032.9 320.1 0.0 3.1 0.2 2,337 584
Vitamin A, RAE (mcg) 45.4 26.8 0.0 97.1 0.0 0.0 52.1 16.0 0.0 0.2 0.0 238 59
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.5 119.8 5.2 0.0 0.0 0.0 17.0 5.1 0.0 0.0 1.0 148 37
Vitamin D (IU) 186.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 49
Water (g) 214.0 139.9 62.4 2.3 0.0 28.1 117.2 3.3 0.0 0.1 2.3 570 142
Zinc (mg) 10.9 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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