Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 cup (149g) bell peppers |
1 small (70g) onions |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 tablespoons (29g) chicken broth |
2 (124g) plum tomatoes |
1 tablespoon (4g) parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 9.9 | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 14.9 | 16.1 | 3.4 | 0.1 | 1.2 | 12.4 | 5.2 | 0.4 | 2.5 | 0.2 | 152 | 38 |
| Calories | 1,561.8 | 29.8 | 28.0 | 101.8 | 119.3 | 4.7 | 22.3 | 1.4 | 0.0 | 1.4 | 0.6 | 1,871 | 468 |
| Calories (kj) | 6,542.1 | 125.2 | 116.2 | 425.9 | 499.4 | 19.6 | 91.8 | 5.7 | 0.0 | 6.0 | 2.3 | 7,834 | 1,959 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.4 | 6.9 | 6.5 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 0.0 | 0.4 | 0.2 | 39 | 10 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 22.7 | 14.9 | 13.3 | 0.4 | 0.0 | 0.6 | 18.6 | 5.8 | 0.0 | 0.1 | 0.5 | 77 | 19 |
| Folate, DFE (mcg) | 22.7 | 14.9 | 13.3 | 0.4 | 0.0 | 0.6 | 18.6 | 5.8 | 0.0 | 0.1 | 0.5 | 77 | 19 |
| Folate, food (mcg) | 22.7 | 14.9 | 13.3 | 0.4 | 0.0 | 0.6 | 18.6 | 5.8 | 0.0 | 0.1 | 0.5 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 0.9 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 1.4 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 12.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 81.7 | 14.9 | 7.0 | 0.3 | 0.0 | 0.3 | 13.6 | 1.9 | 0.0 | 1.0 | 0.2 | 121 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Niacin (mg) | 18.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 771.8 | 29.8 | 20.3 | 3.4 | 0.0 | 8.8 | 29.8 | 2.2 | 0.0 | 0.9 | 0.2 | 867 | 217 |
| Phytosterols (mg) | 0.0 | 13.4 | 10.5 | n/a | 29.8 | n/a | 8.7 | 0.2 | 0.0 | 0.5 | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 15.9 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,380.2 | 260.8 | 102.2 | 3.4 | 0.1 | 25.2 | 293.9 | 21.1 | 0.1 | 7.6 | 2.6 | 2,097 | 524 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 86.8 | 1.3 | 0.8 | 0.1 | 0.0 | 0.6 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 91 | 23 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 99.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Serine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5,479.8 | 4.5 | 2.8 | 101.4 | 0.3 | 89.6 | 6.2 | 2.1 | 581.4 | 0.1 | 0.0 | 6,268 | 1,567 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 3.6 | 3.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.6 | 0.0 | 0.3 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 124.0 | 0.3 | 0.1 | 11.5 | 13.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 72.6 | 551.3 | 1.4 | 354.9 | 0.0 | 0.0 | 1,032.9 | 320.1 | 0.0 | 3.1 | 0.2 | 2,337 | 584 |
| Vitamin A, RAE (mcg) | 45.4 | 26.8 | 0.0 | 97.1 | 0.0 | 0.0 | 52.1 | 16.0 | 0.0 | 0.2 | 0.0 | 238 | 59 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 119.8 | 5.2 | 0.0 | 0.0 | 0.0 | 17.0 | 5.1 | 0.0 | 0.0 | 1.0 | 148 | 37 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Water (g) | 214.0 | 139.9 | 62.4 | 2.3 | 0.0 | 28.1 | 117.2 | 3.3 | 0.0 | 0.1 | 2.3 | 570 | 142 |
| Zinc (mg) | 10.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.