Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 1/2 ounces (414g) tomatoes |
1/4 teaspoon (1g) chili powder |
1 (44g) limes, juice of |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 (100g) eggs |
3 (99g) egg whites |
1/8 teaspoon (0g) ground cumin |
1/4 teaspoon (0g) dried oregano |
1 to taste (0g) cooking spray |
2 (40g) shallots |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.1 | 0.1 | 1.5 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 6 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 2.2 | 6.2 | 0.4 | 1.3 | 56.0 | 6.9 | 2.4 | 4.0 | n/a | 14.8 | 1.7 | 137 | 69 |
| Calories | 74.6 | 1.9 | 11.0 | 0.0 | 0.7 | 143.0 | 51.5 | 1.0 | 0.7 | n/a | 28.8 | 4.1 | 317 | 159 |
| Calories (kj) | 306.6 | 8.0 | 45.8 | 0.0 | 3.0 | 599.0 | 213.8 | 4.1 | 2.8 | n/a | 120.8 | 16.7 | 1,320 | 660 |
| Carbohydrates (g) | 16.1 | 0.3 | 3.7 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.2 | n/a | 6.7 | 0.9 | 30 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372 | 186 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 6 | 3 |
| Folate (mcg) | 62.1 | 0.2 | 4.4 | 0.0 | 0.0 | 47.0 | 4.0 | 0.0 | 0.6 | n/a | 13.6 | 3.8 | 136 | 68 |
| Folate, DFE (mcg) | 62.1 | 0.2 | 4.4 | 0.0 | 0.0 | 47.0 | 4.0 | 0.0 | 0.6 | n/a | 13.6 | 3.8 | 136 | 68 |
| Folate, food (mcg) | 62.1 | 0.2 | 4.4 | 0.0 | 0.0 | 47.0 | 4.0 | 0.0 | 0.6 | n/a | 13.6 | 3.8 | 136 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.2 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 3 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 45.6 | 1.0 | 3.5 | 0.0 | 0.5 | 12.0 | 10.9 | 1.0 | 0.7 | n/a | 8.4 | 2.1 | 86 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 99.4 | 2.0 | 6.2 | 0.0 | 0.5 | 198.0 | 14.9 | 1.3 | 0.4 | n/a | 24.0 | 3.6 | 350 | 175 |
| Phytosterols (mg) | 29.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.5 | n/a | 2.0 | n/a | 33 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 981.9 | 13.2 | 51.5 | 0.1 | 3.8 | 138.0 | 161.4 | 4.7 | 3.2 | n/a | 133.6 | 34.7 | 1,526 | 763 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Protein (g) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 12.6 | 10.8 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 19.8 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 51 | 26 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 20.7 | 11.1 | 0.9 | 581.4 | 0.1 | 142.0 | 164.3 | 0.4 | 0.1 | n/a | 4.8 | 0.4 | 926 | 463 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 10.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 11 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3,451.0 | 200.1 | 22.0 | 0.0 | 1.6 | 540.0 | 0.0 | 3.3 | 4.3 | n/a | 476.0 | 150.9 | 4,849 | 2,425 |
| Vitamin A, RAE (mcg) | 174.0 | 10.0 | 0.9 | 0.0 | 0.1 | 160.0 | 0.0 | 0.2 | 0.2 | n/a | 24.0 | 7.6 | 377 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 56.8 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 16.6 | 90 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 41 |
| Water (g) | 391.6 | 0.1 | 39.9 | 0.0 | 0.0 | 76.2 | 86.7 | 0.0 | 0.0 | n/a | 31.9 | 12.8 | 639 | 320 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.