Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) dried porcini mushrooms |
2 medium (220g) onions |
4 medium (244g) carrots |
1 medium (89g) leeks |
3 (120g) celery ribs |
6 cloves (18g) garlic |
1 tablespoon (4g) dried thyme |
1 tablespoon (4g) dried savory |
1 tablespoon (2g) dried marjoram |
1 tablespoon (3g) dried oregano |
1 tablespoon (6g) dried fennel seed |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) rosemary |
1 teaspoon (0g) lavender |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash | n/a | 0.8 | 2.4 | 0.9 | 0.9 | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 7 | 0 |
Aspartic acid | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 50.6 | 80.5 | 52.5 | 48.0 | 32.6 | 81.3 | 89.1 | 33.8 | 47.9 | 71.4 | 11.6 | 2.2 | n/a | 602 | 0 |
Calories | n/a | 88.0 | 100.0 | 54.3 | 19.2 | 26.8 | 11.9 | 11.4 | 4.6 | 8.0 | 20.6 | 2.2 | 0.9 | n/a | 348 | 0 |
Calories (kj) | n/a | 365.2 | 422.1 | 227.0 | 80.4 | 112.1 | 49.7 | 47.6 | 19.3 | 33.2 | 86.2 | 9.2 | 3.8 | n/a | 1,456 | 0 |
Carbohydrates | n/a | 20.5 | 23.4 | 12.6 | 3.6 | 6.0 | 2.7 | 2.9 | 1.0 | 2.1 | 3.1 | 0.4 | 0.1 | n/a | 78 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.7 | 6.8 | 1.6 | 1.9 | 0.4 | 1.6 | 1.9 | 0.7 | 1.3 | 2.4 | 0.3 | 0.1 | n/a | 23 | 0 |
Folate | n/a | 41.8 | 46.4 | 57.0 | 43.2 | 0.5 | 11.8 | n/a | 4.7 | 7.1 | n/a | 1.9 | 0.8 | n/a | 215 | 0 |
Folate, DFE | n/a | 41.8 | 46.4 | 57.0 | 43.2 | 0.5 | 11.8 | n/a | 4.7 | 7.1 | n/a | 1.9 | 0.8 | n/a | 215 | 0 |
Folate, food | n/a | 41.8 | 46.4 | 57.0 | 43.2 | 0.5 | 11.8 | n/a | 4.7 | 7.1 | n/a | 1.9 | 0.8 | n/a | 215 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 2.8 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Glycine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 0.7 | 1.9 | 0.2 | 0.3 | 5.3 | 1.6 | 1.4 | 1.1 | 1.1 | 0.2 | 0.0 | n/a | 14 | 0 |
Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | 22.0 | 29.3 | 24.9 | 13.2 | 4.5 | 9.5 | 15.8 | 5.9 | 8.1 | 23.0 | 3.0 | 0.6 | n/a | 160 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Niacin | n/a | 0.3 | 2.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Pantothenic acid | n/a | 0.3 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | 63.8 | 85.4 | 31.2 | 28.8 | 27.5 | 8.6 | 5.9 | 5.2 | 4.4 | 29.1 | 0.6 | 0.5 | n/a | 291 | 0 |
Phytosterols | n/a | 33.0 | n/a | n/a | 7.2 | n/a | 7.0 | 1.3 | 1.0 | 6.1 | 3.9 | 1.7 | 0.3 | n/a | 62 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Potassium | n/a | 321.2 | 780.8 | 160.2 | 312.0 | 72.2 | 35.0 | 43.9 | 25.9 | 37.8 | 101.1 | 7.5 | 4.7 | n/a | 1,902 | 0 |
Proline | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Protein | n/a | 2.4 | 2.3 | 1.3 | 0.8 | 1.1 | 0.4 | 0.3 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 10 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Selenium | n/a | 1.1 | 0.2 | 0.9 | 0.5 | 2.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Sodium | n/a | 8.8 | 168.4 | 17.8 | 96.0 | 3.1 | 2.4 | 1.0 | 1.3 | 0.8 | 5.3 | 0.1 | 0.2 | n/a | 305 | 0 |
Starch | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 2.2 | 8.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
Sugar | n/a | 9.3 | 11.6 | 3.5 | 2.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 27 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.6 | 0.8 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | 4.4 | 40,762.6 | 1,483.6 | 538.8 | 1.6 | 163.4 | 214.4 | 137.2 | 51.0 | 8.1 | 41.3 | 20.5 | n/a | 43,427 | 0 |
Vitamin A, RAE | n/a | 0.0 | 2,037.4 | 73.9 | 26.4 | 0.0 | 8.2 | 10.7 | 6.9 | 2.6 | 0.4 | 2.1 | 1.0 | n/a | 2,169 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 16.3 | 14.4 | 10.7 | 3.7 | 5.6 | 2.2 | 2.1 | 0.9 | 0.1 | 1.3 | 0.2 | 0.2 | n/a | 58 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | 196.0 | 215.4 | 73.9 | 114.5 | 10.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.5 | n/a | 613 | 0 |
Zinc | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.