Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2/3 cup (163g) milk |
4 slices (100g) bread |
1 tablespoon (14g) butter |
2 (6g) garlic cloves |
1 (110g) onions |
1 (61g) carrots |
2 cups (226g) cheddar cheese |
1 tablespoon (4g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) marjoram |
1/4 teaspoon (0g) basil |
1/2 teaspoon (1g) black pepper |
2 lbs (907g) ground beef |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.9 | 15 | 2 |
| Ash (g) | 1.1 | 1.2 | 2.0 | 0.3 | 0.1 | 0.4 | 0.6 | 8.9 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 29 | 4 |
| Aspartic acid (g) | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.2 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 193.7 | 151.0 | 3.4 | 10.9 | 25.3 | 20.1 | 1,629.5 | 5.2 | 1.4 | 0.8 | 3.0 | 0.4 | 5.1 | 136.1 | 2,242 | 280 |
| Calories | 143.0 | 104.2 | 266.0 | 101.8 | 8.9 | 44.0 | 25.0 | 910.8 | 1.4 | 0.0 | 0.2 | 0.4 | 0.1 | 2.9 | 1,950.4 | 3,559 | 445 |
| Calories (kj) | 599.0 | 436.2 | 1,113.0 | 425.9 | 37.4 | 182.6 | 105.5 | 3,805.8 | 5.7 | 0.0 | 0.8 | 1.7 | 0.2 | 12.1 | 8,146.5 | 14,872 | 1,859 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 7.6 | 50.6 | 0.0 | 2.0 | 10.3 | 5.8 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 81 | 10 |
| Cholesterol (mg) | 372.0 | 22.8 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 1,280 | 160 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 1.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Folate (mcg) | 47.0 | 8.1 | 111.0 | 0.4 | 0.2 | 20.9 | 11.6 | 40.7 | 5.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 54.4 | 301 | 38 |
| Folate, DFE (mcg) | 47.0 | 8.1 | 171.0 | 0.4 | 0.2 | 20.9 | 11.6 | 40.7 | 5.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 54.4 | 361 | 45 |
| Folate, food (mcg) | 47.0 | 8.1 | 25.0 | 0.4 | 0.2 | 20.9 | 11.6 | 40.7 | 5.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 54.4 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Fructose (g) | 0.0 | n/a | 1.8 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.4 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | 1.1 | 2.5 | 0.0 | 0.0 | 0.3 | 0.2 | 13.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.3 | 45 | 6 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.3 | 13 | 2 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 3 | 0 |
| Iron (mg) | 1.8 | 0.1 | 3.7 | 0.0 | 0.1 | 0.2 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 19.0 | 27 | 3 |
| Isoleucine (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 21 | 3 |
| Lysine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 20 | 3 |
| Magnesium (mg) | 12.0 | 21.2 | 23.0 | 0.3 | 1.5 | 11.0 | 7.3 | 63.3 | 1.9 | 0.1 | 0.3 | 0.5 | 0.1 | 2.0 | 163.3 | 308 | 38 |
| Maltose (g) | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 1.7 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 90 | 11 |
| Niacin (mg) | 0.1 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 48 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 11 | 1 |
| Phosphorus (mg) | 198.0 | 151.4 | 99.0 | 3.4 | 9.2 | 31.9 | 21.4 | 1,157.1 | 2.2 | 0.0 | 0.2 | 0.5 | 0.1 | 1.8 | 1,551.3 | 3,227 | 403 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10 | 1 |
| Potassium (mg) | 138.0 | 245.7 | 100.0 | 3.4 | 24.1 | 160.6 | 195.2 | 221.5 | 21.1 | 0.5 | 1.2 | 2.3 | 0.7 | 15.3 | 2,676.2 | 3,806 | 476 |
| Proline (g) | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 17 | 2 |
| Protein (g) | 12.6 | 5.3 | 7.6 | 0.1 | 0.4 | 1.2 | 0.6 | 56.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 168.6 | 253 | 32 |
| Retinol (mcg) | 160.0 | 50.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 889 | 111 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 3.7 | 0.7 | 7.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 116 | 14 |
| Selenium (mcg) | 30.7 | 3.3 | 17.3 | 0.1 | 0.9 | 0.6 | 0.1 | 31.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 143.3 | 228 | 28 |
| Serine (g) | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.7 | 12 | 1 |
| Sodium (mg) | 142.0 | 79.7 | 511.0 | 101.4 | 1.0 | 4.4 | 42.1 | 1,403.5 | 2.1 | 2,325.5 | 0.0 | 0.1 | 0.0 | 0.2 | 598.7 | 5,212 | 651 |
| Starch | n/a | n/a | 40.6 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.4 | n/a | 4.3 | 0.0 | 0.1 | 4.7 | 2.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 6.0 | 3.3 | 11.5 | 0.0 | 0.1 | 0.1 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 242 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | 9 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 9 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 14 | 2 |
| Vitamin A, IU (IU) | 540.0 | 224.6 | 0.0 | 354.9 | 0.5 | 2.2 | 10,190.7 | 2,264.5 | 320.1 | 0.0 | 9.5 | 12.1 | 11.7 | 6.3 | 0.0 | 13,937 | 1,742 |
| Vitamin A, RAE (mcg) | 160.0 | 53.7 | 0.0 | 97.1 | 0.0 | 0.0 | 509.4 | 598.9 | 16.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.3 | 0.0 | 1,437 | 180 |
| Vitamin B-12 (mcg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 23 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 1.9 | 8.1 | 3.6 | 0.0 | 5.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 181 | 23 |
| Water (g) | 76.2 | 142.7 | 36.4 | 2.3 | 3.5 | 98.0 | 53.9 | 83.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 596.2 | 1,096 | 137 |
| Zinc (mg) | 1.3 | 0.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.