Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1 cup (245g) low-fat buttermilk |
1/2 cup (48g) almond meal |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 pinch (0g) salt |
1/2 teaspoon (2g) almond extract |
1/2 cup (122g) egg whites |
6 teaspoons (0g) fat free cream cheese |
6 teaspoons (0g) fruit jelly |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.4 | 2.2 | 1.4 | 3.3 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 1.0 | 0.6 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 284.2 | 125.4 | 338.7 | 0.0 | 6.5 | 0.5 | 0.1 | 0.2 | 8.5 | n/a | n/a | 806 | 403 |
| Calories | 307.0 | 98.0 | 273.1 | 2.3 | 0.0 | 1.6 | 1.5 | 0.0 | 6.0 | 63.2 | n/a | n/a | 753 | 376 |
| Calories (kj) | 1,284.7 | 414.1 | 1,143.8 | 9.8 | 0.0 | 6.8 | 6.4 | 0.0 | 25.3 | 262.4 | n/a | n/a | 3,153 | 1,577 |
| Campesterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 54.8 | 11.7 | 10.3 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | n/a | 80 | 40 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
| Folate (mcg) | 25.9 | 12.3 | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | n/a | 67 | 34 |
| Folate, DFE (mcg) | 25.9 | 12.3 | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | n/a | 67 | 34 |
| Folate, food (mcg) | 25.9 | 12.3 | 23.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | n/a | n/a | 67 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.3 | 1.6 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 9 | 4 |
| Glycine (g) | 0.5 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.5 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 111.8 | 27.0 | 127.3 | 1.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 13.4 | n/a | n/a | 282 | 141 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.6 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 8 |
| Niacin (mg) | 0.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 332.1 | 218.1 | 229.9 | 456.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 18.2 | n/a | n/a | 1,256 | 628 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 293.2 | 370.0 | 334.9 | 0.2 | 0.0 | 2.8 | 1.0 | 0.0 | 3.1 | 198.0 | n/a | n/a | 1,203 | 602 |
| Proline (g) | 0.4 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Protein (g) | 10.7 | 8.1 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 42 | 21 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 16 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.9 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Selenium (mcg) | 23.4 | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | n/a | n/a | 54 | 27 |
| Serine (g) | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 4.9 | 257.3 | 0.5 | 363.1 | 1,258.6 | 0.1 | 0.0 | 155.0 | 0.2 | 201.7 | n/a | n/a | 2,241 | 1,121 |
| Starch (g) | 46.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 24 |
| Stigmasterol | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.8 | 11.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 2.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 31 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 0.5 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Water (g) | 8.8 | 220.8 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 106.4 | n/a | n/a | 340 | 170 |
| Zinc (mg) | 2.9 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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