Nutritional Facts: Sweet And Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1 (50g)
eggs
1 cup (45g)
soft breadcrumbs
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 lbs (680g)
lean ground beef
2 teaspoons (9g)
oil
2 (238g)
green peppers
1 cup (244g)
chicken broth
1/2 cup (100g)
sugar
3 tablespoons (24g)
cornstarch
1/2 cup (120g)
cider vinegar
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.0 0.0 0.0 8.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 0.0 0.0 0.0 9.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 10 1
Ash (g) 1.7 0.5 0.9 0.0 6.0 0.1 6.7 0.0 1.0 2.5 0.0 0.0 0.2 9.6 29 4
Aspartic acid (g) 0.5 0.7 0.2 0.0 0.0 0.0 12.2 0.0 0.5 n/a n/a 0.0 0.0 0.5 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 28.0 68.0 5.1 1.4 5.1 81.6 0.0 23.8 9.8 1.0 0.5 8.4 10.8 323 40
Calories 340.2 71.5 119.7 4.2 0.0 2.9 1,197.5 79.6 47.6 39.0 387.0 91.4 25.1 32.4 2,438 305
Calories (kj) 1,423.3 299.5 500.9 17.4 0.0 12.1 5,000.9 332.9 199.9 163.5 1,618.0 382.6 107.6 135.5 10,194 1,274
Carbohydrates (g) 89.0 0.4 22.8 0.9 0.0 0.7 0.0 0.0 11.0 0.9 100.0 21.9 1.1 3.0 252 31
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 628 79
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 4.5 0.0 1.1 0.1 0.0 0.3 0.0 0.0 4.0 0.0 0.0 0.2 0.0 0.4 11 1
Folate (mcg) 28.4 23.5 50.0 0.1 0.0 0.2 40.8 0.0 23.8 4.9 0.0 0.0 0.0 9.7 181 23
Folate, DFE (mcg) 28.4 23.5 77.0 0.1 0.0 0.2 40.8 0.0 23.8 4.9 0.0 0.0 0.0 9.7 208 26
Folate, food (mcg) 28.4 23.5 11.3 0.1 0.0 0.2 40.8 0.0 23.8 4.9 0.0 0.0 0.0 9.7 143 18
Folic acid (mcg) 0.0 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 5
Fructose (g) 36.9 0.0 0.8 n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.4 n/a 41 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 0.2 0.6 n/a n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a 0.1 n/a 47 6
Glutamic acid (g) 0.3 0.8 1.1 0.0 0.0 0.0 20.2 0.0 0.5 n/a n/a 0.0 0.0 1.3 24 3
Glycine (g) 0.1 0.2 0.1 0.0 0.0 0.0 10.4 0.0 0.1 n/a n/a 0.0 0.0 0.2 11 1
Histidine (g) 0.1 0.2 0.1 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.6 0.9 1.7 0.0 0.0 0.1 15.2 0.0 0.8 0.5 0.1 0.1 0.2 1.3 23 3
Isoleucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 6.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.5 0.2 0.0 0.0 0.0 10.6 0.0 0.1 n/a n/a 0.0 0.0 0.4 12 2
Lysine (g) 0.1 0.5 0.1 0.0 0.0 0.0 11.2 0.0 0.1 n/a n/a 0.0 0.0 0.4 12 2
Magnesium (mg) 79.4 6.0 10.4 0.7 0.1 2.0 136.1 0.0 23.8 2.4 0.0 0.7 6.0 21.6 289 36
Maltose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.4 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.3 0.2 0.0 0.0 0.3 0.3 8 1
Methionine (g) 0.1 0.2 0.1 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 0.1 1.8 0.3 0.0 0.0 0.0 29.6 2.5 0.0 0.6 0.0 0.0 0.0 0.0 35 4
Niacin (mg) 1.6 0.0 2.0 0.0 0.0 0.0 34.5 0.0 1.1 3.3 0.0 0.0 0.0 2.1 45 6
Pantothenic acid (mg) 0.6 0.8 0.1 0.0 0.0 0.0 4.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.1 0.3 0.2 0.0 0.0 0.0 5.4 0.0 0.2 n/a n/a 0.0 0.0 0.3 6 1
Phosphorus (mg) 34.0 99.0 44.6 4.3 0.0 1.8 1,251.9 0.0 47.6 73.2 0.0 3.1 9.6 70.2 1,639 205
Phytosterols n/a n/a 0.0 n/a 0.0 1.1 n/a 87.1 21.4 n/a n/a n/a 0.0 n/a 110 14
Polyunsaturated Fat (g) 0.2 1.0 0.6 0.0 0.0 0.0 2.3 4.9 0.1 0.3 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 691.8 69.0 45.0 11.2 0.5 15.3 2,184.0 0.0 416.5 209.8 2.0 0.7 87.2 114.5 3,848 481
Proline (g) 0.1 0.3 0.4 0.0 0.0 0.0 7.7 0.0 0.1 n/a n/a 0.0 0.0 0.4 9 1
Protein (g) 2.4 6.3 3.4 0.2 0.0 0.1 136.1 0.0 2.0 4.9 0.0 0.1 0.0 5.7 161 20
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 1.6 0.3 0.0 0.0 0.0 27.6 1.2 0.1 0.4 0.0 0.0 0.0 0.0 31 4
Selenium (mcg) 2.3 15.4 7.8 0.4 0.0 0.1 112.9 0.0 0.0 0.0 0.6 0.7 0.1 0.4 141 18
Serine (g) 0.1 0.5 0.2 0.0 0.0 0.0 5.6 0.0 0.1 n/a n/a 0.0 0.0 0.3 7 1
Sodium (mg) 5.7 71.0 230.0 0.5 2,325.5 0.2 449.1 0.0 7.1 746.6 1.0 2.2 6.0 3,016.4 6,861 858
Starch n/a n/a 18.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 18 2
Sucrose (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 99.8 n/a 0.0 n/a 101 13
Sugar (g) 81.9 0.2 1.9 0.0 0.0 0.0 0.0 0.0 5.7 0.7 99.8 0.0 0.5 0.9 192 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.1 0.0 0.0 0.0 5.2 0.0 0.1 n/a n/a 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.1 0.5 0.1 0.0 0.0 0.0 2.2 1.3 0.9 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 4.8 1.5 0.0 0.0 0.0 68.0 9.0 0.4 1.4 0.0 0.0 0.0 0.1 86 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 4.3 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.2 0.1 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 5 1
Valine (g) 0.1 0.4 0.2 0.0 0.0 0.0 6.7 0.0 0.1 n/a n/a 0.0 0.0 0.3 8 1
Vitamin A, IU (IU) 215.5 270.0 0.0 0.3 0.0 6.3 0.0 0.0 880.6 0.0 0.0 0.0 0.0 0.0 1,373 172
Vitamin A, RAE (mcg) 11.3 80.0 0.0 0.0 0.0 0.3 0.0 0.0 42.8 0.0 0.0 0.0 0.0 0.0 134 17
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.5 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 53.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 191.4 0.0 0.0 0.0 0.0 0.0 246 31
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 473.5 38.1 16.4 1.6 0.0 0.1 472.9 0.0 223.5 234.1 0.0 2.0 112.1 35.6 1,610 201
Zinc (mg) 0.6 0.6 0.3 0.0 0.0 0.0 32.6 0.0 0.3 0.2 0.0 0.0 0.0 0.2 35 4

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