Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (567g) pineapple chunks |
1 (50g) eggs |
1 cup (45g) soft breadcrumbs |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (680g) lean ground beef |
2 teaspoons (9g) oil |
2 (238g) green peppers |
1 cup (244g) chicken broth |
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1/2 cup (120g) cider vinegar |
3 tablespoons (54g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 10 | 1 |
Ash (g) | 1.7 | 0.5 | 0.9 | 0.0 | 6.0 | 0.1 | 6.7 | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.2 | 9.6 | 29 | 4 |
Aspartic acid (g) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 79.4 | 28.0 | 68.0 | 5.1 | 1.4 | 5.1 | 81.6 | 0.0 | 23.8 | 9.8 | 1.0 | 0.5 | 8.4 | 10.8 | 323 | 40 |
Calories | 340.2 | 71.5 | 119.7 | 4.2 | 0.0 | 2.9 | 1,197.5 | 79.6 | 47.6 | 39.0 | 387.0 | 91.4 | 25.1 | 32.4 | 2,438 | 305 |
Calories (kj) | 1,423.3 | 299.5 | 500.9 | 17.4 | 0.0 | 12.1 | 5,000.9 | 332.9 | 199.9 | 163.5 | 1,618.0 | 382.6 | 107.6 | 135.5 | 10,194 | 1,274 |
Carbohydrates (g) | 89.0 | 0.4 | 22.8 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 11.0 | 0.9 | 100.0 | 21.9 | 1.1 | 3.0 | 252 | 31 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 628 | 79 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 11 | 1 |
Folate (mcg) | 28.4 | 23.5 | 50.0 | 0.1 | 0.0 | 0.2 | 40.8 | 0.0 | 23.8 | 4.9 | 0.0 | 0.0 | 0.0 | 9.7 | 181 | 23 |
Folate, DFE (mcg) | 28.4 | 23.5 | 77.0 | 0.1 | 0.0 | 0.2 | 40.8 | 0.0 | 23.8 | 4.9 | 0.0 | 0.0 | 0.0 | 9.7 | 208 | 26 |
Folate, food (mcg) | 28.4 | 23.5 | 11.3 | 0.1 | 0.0 | 0.2 | 40.8 | 0.0 | 23.8 | 4.9 | 0.0 | 0.0 | 0.0 | 9.7 | 143 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
Fructose (g) | 36.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.4 | n/a | 41 | 5 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 43.7 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | 47 | 6 |
Glutamic acid (g) | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 24 | 3 |
Glycine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11 | 1 |
Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.6 | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | 15.2 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.2 | 1.3 | 23 | 3 |
Isoleucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 12 | 2 |
Lysine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 12 | 2 |
Magnesium (mg) | 79.4 | 6.0 | 10.4 | 0.7 | 0.1 | 2.0 | 136.1 | 0.0 | 23.8 | 2.4 | 0.0 | 0.7 | 6.0 | 21.6 | 289 | 36 |
Maltose | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 1 |
Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 29.6 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Niacin (mg) | 1.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 1.1 | 3.3 | 0.0 | 0.0 | 0.0 | 2.1 | 45 | 6 |
Pantothenic acid (mg) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
Phosphorus (mg) | 34.0 | 99.0 | 44.6 | 4.3 | 0.0 | 1.8 | 1,251.9 | 0.0 | 47.6 | 73.2 | 0.0 | 3.1 | 9.6 | 70.2 | 1,639 | 205 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 87.1 | 21.4 | n/a | n/a | n/a | 0.0 | n/a | 110 | 14 |
Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 691.8 | 69.0 | 45.0 | 11.2 | 0.5 | 15.3 | 2,184.0 | 0.0 | 416.5 | 209.8 | 2.0 | 0.7 | 87.2 | 114.5 | 3,848 | 481 |
Proline (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
Protein (g) | 2.4 | 6.3 | 3.4 | 0.2 | 0.0 | 0.1 | 136.1 | 0.0 | 2.0 | 4.9 | 0.0 | 0.1 | 0.0 | 5.7 | 161 | 20 |
Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 27.6 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
Selenium (mcg) | 2.3 | 15.4 | 7.8 | 0.4 | 0.0 | 0.1 | 112.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.4 | 141 | 18 |
Serine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
Sodium (mg) | 5.7 | 71.0 | 230.0 | 0.5 | 2,325.5 | 0.2 | 449.1 | 0.0 | 7.1 | 746.6 | 1.0 | 2.2 | 6.0 | 3,016.4 | 6,861 | 858 |
Starch | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Sucrose (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 99.8 | n/a | 0.0 | n/a | 101 | 13 |
Sugar (g) | 81.9 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.7 | 99.8 | 0.0 | 0.5 | 0.9 | 192 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 68.0 | 9.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 86 | 11 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Valine (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
Vitamin A, IU (IU) | 215.5 | 270.0 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 880.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,373 | 172 |
Vitamin A, RAE (mcg) | 11.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 17 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 53.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 191.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
Water (g) | 473.5 | 38.1 | 16.4 | 1.6 | 0.0 | 0.1 | 472.9 | 0.0 | 223.5 | 234.1 | 0.0 | 2.0 | 112.1 | 35.6 | 1,610 | 201 |
Zinc (mg) | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.